Sun 5th Jan 2020 at 10:00am by mothrunner
Run > General
-
Time
11:09
-
Miles
1.07
-
Min/mi
10:25
-
Pacing
92%
-
WAVA
46.12
-
Stride(cm)
94
-
Cals
126
-
Cadence
165
-
BPM
139
-
%MHR
73
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 140/151bpm 118cal 5.76/6.26mph
2) 0.07m - 44(9:56/m) 146/147bpm 8cal 6.04/5.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:26 |
108 93-125 |
1342 |
158 154-162 |
0.13 |
1:31 |
44 |
11:44 |
133 128-137 |
1562 |
162 160-164 |
0.19 |
2:05 |
35 |
9:15 |
141 139-142 |
1305 |
163 162-164 |
0.25 |
2:41 |
35 |
9:26 |
141 140-143 |
1331 |
163 162-164 |
0.31 |
3:19 |
38 |
10:13 |
141 137-144 |
1439 |
164 162-166 |
0.38 |
3:58 |
39 |
10:19 |
144 142-146 |
1485 |
164 162-166 |
0.44 |
4:34 |
36 |
9:41 |
142 140-144 |
1376 |
164 162-164 |
0.50 |
5:13 |
39 |
10:24 |
140 138-142 |
1457 |
165 164-166 |
0.56 |
5:53 |
40 |
10:35 |
143 141-145 |
1512 |
167 164-168 |
0.63 |
6:31 |
38 |
10:06 |
144 144-145 |
1454 |
168 168-170 |
0.69 |
7:10 |
40 |
10:38 |
145 144-147 |
1542 |
168 168-170 |
0.75 |
7:49 |
38 |
10:15 |
146 146-147 |
1497 |
167 166-168 |
0.81 |
8:24 |
35 |
9:21 |
148 146-149 |
1383 |
167 166-168 |
0.88 |
9:04 |
40 |
10:44 |
149 148-151 |
1600 |
167 166-168 |
0.94 |
9:46 |
41 |
11:04 |
146 145-147 |
1615 |
166 164-168 |
1.00 |
10:24 |
38 |
10:16 |
146 145-147 |
1498 |
165 164-168 |
1.06 |
11:02 |
38 |
10:00 |
146 146-147 |
1461 |
166 164-166 |
1.07 |
11:09 |
7 |
10:36 |
145 145-145 |
1536 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.71% |
More |
800m |
4:58 |
9:59 |
43.07% |
More |
1km |
6:15 |
10:03 |
44.62% |
More |
Mile |
10:14 |
10:14 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
45.78 |
5km |
36:14 |
11:40 |
44.58 |
5M |
1:01:20 |
12:16 |
43.07 |
10km |
1:18:00 |
12:33 |
42.38 |
10M |
2:12:00 |
13:12 |
41.50 |
Half |
2:57:55 |
13:35 |
40.47 |
20M |
4:44:04 |
14:12 |
40.17 |
Mara |
6:22:55 |
14:37 |
39.74 |
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