Sun 5th Jan 2020 at 10:00am by mothrunner

Run > General

  • Time
    11:09
  • Miles
    1.07
  • Min/mi
    10:25
  • Pacing
    92%
  • WAVA
    46.12
  • Stride(cm)
    94
  • Cals
    126
  • Cadence
    165
  • BPM
    139
  • %MHR
    73
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 140/151bpm 118cal 5.76/6.26mph
2) 0.07m - 44(9:56/m) 146/147bpm 8cal 6.04/5.95mph
10:25 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 60% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:26 108 93-125 1342 158 154-162
0.13 1:31 44 11:44 133 128-137 1562 162 160-164
0.19 2:05 35 9:15 141 139-142 1305 163 162-164
0.25 2:41 35 9:26 141 140-143 1331 163 162-164
0.31 3:19 38 10:13 141 137-144 1439 164 162-166
0.38 3:58 39 10:19 144 142-146 1485 164 162-166
0.44 4:34 36 9:41 142 140-144 1376 164 162-164
0.50 5:13 39 10:24 140 138-142 1457 165 164-166
0.56 5:53 40 10:35 143 141-145 1512 167 164-168
0.63 6:31 38 10:06 144 144-145 1454 168 168-170
0.69 7:10 40 10:38 145 144-147 1542 168 168-170
0.75 7:49 38 10:15 146 146-147 1497 167 166-168
0.81 8:24 35 9:21 148 146-149 1383 167 166-168
0.88 9:04 40 10:44 149 148-151 1600 167 166-168
0.94 9:46 41 11:04 146 145-147 1615 166 164-168
1.00 10:24 38 10:16 146 145-147 1498 165 164-168
1.06 11:02 38 10:00 146 146-147 1461 166 164-166
1.07 11:09 7 10:36 145 145-145 1536 166 166-166

Heart

139/151max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 36.71% More
800m 4:58 9:59 43.07% More
1km 6:15 10:03 44.62% More
Mile 10:14 10:14 46.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 45.78
5km 36:14 11:40 44.58
5M 1:01:20 12:16 43.07
10km 1:18:00 12:33 42.38
10M 2:12:00 13:12 41.50
Half 2:57:55 13:35 40.47
20M 4:44:04 14:12 40.17
Mara 6:22:55 14:37 39.74

Bespoke Fields

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