- cold
-
Time
1:12:20
-
Miles
7.65
-
Min/mi
9:27
-
Pacing
1%
-
WAVA
54.93
-
Stride(cm)
106
-
Cals
962
-
Cadence
160
-
Asc(m)
159
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 124cal 6.39/7.08mph
2) 1m - 9:43(9:43/m) 126cal 6.18/6.7mph
3) 1m - 9:22(9:22/m) 126cal 6.4/7.18mph
4) 1m - 9:38(9:38/m) 127cal 6.23/6.78mph
5) 1m - 9:36(9:36/m) 124cal 6.25/6.97mph
6) 1m - 9:41(9:41/m) 128cal 6.2/7.31mph
7) 1m - 9:30(9:30/m) 126cal 6.31/7.72mph
8) 0.65m - 5:27(8:20/m) 81cal 7.2/7.7mph
9:23 9:43 9:22 9:38 9:36 9:41 9:30 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:26 |
160 156-162 |
3/4 |
0.50 |
4:40 |
2:18 |
9:14 |
160 156-164 |
3/11 |
0.75 |
7:05 |
2:25 |
9:38 |
162 144-166 |
4/2 |
1.00 |
9:23 |
2:18 |
9:13 |
163 160-166 |
3/2 |
1.25 |
14:12 |
4:50 +2:33
|
19:19 |
161 152-164 |
5/2 |
1.50 |
16:43 |
2:31 |
10:02 |
159 152-162 |
5/3 |
1.75 |
19:14 |
2:31 |
10:04 |
158 150-162 |
7/3 |
2.00 |
21:38 |
2:24 |
9:35 |
160 152-162 |
2/4 |
2.25 |
24:03 |
2:25 |
9:39 |
160 158-162 |
4/2 |
2.50 |
29:03 |
5:00 +2:53
|
20:02 |
161 152-164 |
4/6 |
2.75 |
31:32 |
2:29 |
9:55 |
161 158-164 |
4/4 |
3.00 |
33:53 |
2:21 |
9:26 |
161 158-164 |
7/6 |
3.25 |
36:12 |
2:19 |
9:16 |
162 158-164 |
6/2 |
3.50 |
45:02 |
8:50 +6:32
|
35:19 |
159 150-164 |
5/7 |
3.75 |
48:10 |
3:08 +27
|
12:32 |
158 122-164 |
17/1 |
4.00 |
50:30 |
2:20 |
9:19 |
163 160-166 |
8/7 |
4.25 |
52:43 |
2:13 |
8:52 |
164 162-166 |
2/12 |
4.50 |
55:00 |
2:17 |
9:08 |
163 160-166 |
9/5 |
4.75 |
59:44 |
4:44 +2:08
|
18:56 |
157 122-166 |
9/1 |
5.00 |
1:06:06 |
6:22 +3:53
|
25:27 |
160 156-164 |
3/11 |
5.25 |
1:08:35 |
2:29 |
9:56 |
160 156-164 |
0/10 |
5.50 |
1:12:37 |
4:02 +1:35
|
16:07 |
159 122-166 |
6/6 |
5.75 |
1:14:57 |
2:21 |
9:22 |
162 160-166 |
2/6 |
6.00 |
1:17:55 |
2:58 +32
|
11:50 |
162 152-166 |
4/0 |
6.25 |
1:20:38 |
2:42 +26
|
10:50 |
160 152-164 |
3/4 |
6.50 |
1:22:56 |
2:19 |
9:14 |
162 160-166 |
8/7 |
6.75 |
1:25:20 |
2:24 |
9:36 |
160 154-162 |
2/4 |
7.00 |
1:27:51 |
2:31 |
10:04 |
159 150-166 |
5/4 |
7.25 |
1:30:06 |
2:15 |
9:01 |
165 160-168 |
5/3 |
7.50 |
1:32:04 |
1:57 |
7:49 |
167 164-170 |
2/12 |
7.65 |
1:33:19 |
1:15 |
8:10 |
165 154-170 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
161 |
7.6 |
1:11:07 |
10:09 |
Walk |
15.7 |
117 |
0 |
15:40 |
30:09:49 |
Pause |
6.5 |
- |
- |
6:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.88% |
More |
800m |
4:02 |
8:08 |
51.23% |
More |
1km |
5:11 |
8:20 |
52.12% |
More |
Mile |
8:52 |
8:52 |
51.65% |
More |
5k |
34:49 |
11:12 |
44.82% |
More |
5 miles |
1:02:40 |
12:32 |
40.66% |
More |
10k |
1:17:08 |
12:25 |
41.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.74 |
5km |
27:50 |
8:58 |
56.06 |
5M |
46:05 |
9:13 |
55.29 |
10km |
58:01 |
9:20 |
54.92 |
10M |
1:36:05 |
9:37 |
54.90 |
Half |
2:07:56 |
9:46 |
54.18 |
20M |
3:20:20 |
10:01 |
54.83 |
Mara |
4:26:43 |
10:11 |
54.91 |
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