Sun 5th Jan 2020 at 10:00am by POB1976

Walk > General

Follow User
0 👍

Time
28:49
Miles
1.61
Min/mi
17:54
Stride(cm)
73
Cals
231
Cadence
123
BPM
85
%MHR
50.6
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 85/99bpm 146cal 54/122rpm 3.36/3.95mph
2) 0.61m - 10:57(18:02/m) 84/92bpm 85cal 54/66rpm 3.33/4.07mph

17:52 10:57

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:59	91 85-97	1909	124 120-126
0.13	2:50	1:31	24:16	81 78-86	1966	123 122-126
0.19	4:01	1:12	19:05	84 80-88	1603	124 122-124
0.25	5:12	1:10	18:47	83 80-86	1559	124 122-130
0.31	6:21	1:09	18:24	83 77-87	1527	122 120-124
0.38	7:23	1:02	16:37	82 77-86	1362	122 120-122
0.44	8:27	1:04	16:57	77 72-85	1306	122 120-124
0.50	9:28	1:01	16:19	83 80-87	1354	122 120-124
0.56	10:30	1:02	16:40	92 89-96	1533	135 120-242
0.63	11:31	1:01	16:15	92 86-98	1495	125 122-130
0.69	12:35	1:04	16:58	91 85-94	1545	122 120-128
0.75	13:42	1:08	18:03	88 85-90	1588	122 120-126
0.81	14:39	57	15:07	88 85-90	1331	122 118-126
0.88	15:47	1:08	18:03	86 84-89	1553	121 116-126
0.94	16:51	1:04	17:00	80 74-89	1360	121 114-124
1.00	17:52	1:01	16:22	82 77-89	1342	121 114-124
1.06	18:50	58	15:25	87 81-91	1341	123 114-132
1.13	19:53	1:03	16:46	82 78-85	1375	122 120-124
1.19	20:56	1:04	16:59	87 84-91	1478	121 114-124
1.25	22:00	1:04	17:06	87 83-91	1488	121 120-124
1.31	23:09	1:09	18:21	81 75-91	1487	122 120-124
1.38	24:15	1:06	17:38	79 74-84	1394	121 118-124
1.44	25:46	1:31	24:16	84 76-90	2038	121 114-124
1.50	26:54	1:08	18:05	87 84-90	1573	124 120-128
1.56	27:59	1:05	17:16	85 83-89	1468	124 122-126
1.61	28:50	51	18:56	87 85-91	1648	126 124-128

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:13	16:32	More
1km	10:15	16:30	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry