Sun 5th Jan 2020 at 8:00am by K8
Bike > General
-
Time
1:59:56
-
Miles
22.12
-
Mph
11.1
-
FBI
52.28
-
Cals
1475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:44(3:44/km) 137cal 16.04/29.93kmph
2) 1km - 3:01(3:01/km) 45cal 19.88/30.7kmph
3) 1km - 3:38(3:38/km) 41cal 16.5/22.54kmph
4) 1km - 5:12(5:12/km) 36cal 11.54/20.46kmph
5) 1km - 2:45(2:45/km) 39cal 21.79/25.5kmph
6) 1km - 2:34(2:34/km) 39cal 23.31/24.99kmph
7) 1km - 4:25(4:25/km) 36cal 13.6/23.68kmph
8) 1km - 3:35(3:35/km) 36cal 16.77/22.34kmph
9) 1km - 3:43(3:43/km) 41cal 16.17/20.86kmph
10) 1km - 3:21(3:21/km) 40cal 17.91/24.79kmph
11) 1km - 5:12(5:12/km) 64cal 11.55/25.23kmph
12) 1km - 3:18(3:18/km) 44cal 18.22/29.26kmph
13) 1km - 2:02(2:02/km) 38cal 29.42/32.92kmph
14) 1km - 2:29(2:29/km) 38cal 24.1/30.13kmph
15) 1km - 2:47(2:47/km) 36cal 21.56/26.13kmph
16) 1km - 2:24(2:24/km) 38cal 25.03/33.12kmph
17) 1km - 2:21(2:21/km) 40cal 25.59/29.02kmph
18) 1km - 3:04(3:04/km) 43cal 19.6/30.9kmph
19) 1km - 2:49(2:49/km) 31cal 21.32/24.25kmph
20) 1km - 3:27(3:27/km) 36cal 17.37/24.89kmph
21) 1km - 2:42(2:42/km) 37cal 22.22/24.72kmph
22) 1km - 3:20(3:20/km) 38cal 18.02/26kmph
23) 1km - 4:18(4:18/km) 29cal 13.95/22.81kmph
24) 1km - 3:57(3:57/km) 32cal 15.22/21.9kmph
25) 1km - 5:00(5:00/km) 36cal 12.01/19.75kmph
26) 1km - 3:23(3:23/km) 32cal 17.75/22.47kmph
27) 1km - 2:39(2:39/km) 38cal 22.63/24.45kmph
28) 1km - 3:00(3:00/km) 39cal 20.05/23.55kmph
29) 1km - 3:07(3:07/km) 36cal 19.28/24.12kmph
30) 1km - 4:19(4:19/km) 33cal 13.91/23.51kmph
31) 1km - 2:31(2:31/km) 35cal 23.82/24.89kmph
32) 1km - 2:55(2:55/km) 38cal 20.53/24.18kmph
33) 1km - 4:03(4:03/km) 42cal 14.79/27.58kmph
34) 1km - 3:42(3:42/km) 44cal 16.22/24.82kmph
35) 1km - 3:08(3:08/km) 39cal 19.13/29.26kmph
36) 0.6km - 2:02(3:24/km) 29cal 17.62/24.96kmph
3:44 3:01 3:38 5:12 2:45 2:34 4:25 3:35 3:43 3:21 5:12 3:18 2:02 2:29 2:47 2:24 2:21 3:04 2:49 3:27 2:42 3:20 4:18 3:57 5:00 3:23 2:39 3:00 3:07 4:19 2:31 2:55 4:03 3:42 3:08 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:34 |
5:34 |
10.76 |
| 2.00 |
15:24 |
9:50 +4:12
|
6.10 |
| 3.00 |
28:42 |
13:18 +6:43
|
4.51 |
| 4.00 |
34:10 |
5:28 +21
|
10.98 |
| 5.00 |
41:19 |
7:09 +57
|
8.40 |
| 6.00 |
51:29 |
10:10 +4:29
|
5.90 |
| 7.00 |
1:00:34 |
9:05 +1:54
|
6.60 |
| 8.00 |
1:04:53 |
4:19 |
13.90 |
| 9.00 |
1:09:19 |
4:25 +24
|
13.58 |
| 10.00 |
1:13:54 |
4:36 +27
|
13.05 |
| 11.00 |
1:17:51 |
3:57 |
15.19 |
| 12.00 |
1:23:31 |
5:40 +16
|
10.60 |
| 13.00 |
1:28:30 |
4:59 +23
|
12.03 |
| 14.00 |
1:35:06 |
6:36 +37
|
9.10 |
| 15.00 |
1:45:55 |
10:49 +4:27
|
5.55 |
| 16.00 |
1:53:57 |
8:02 +1:01
|
7.46 |
| 17.00 |
1:58:26 |
4:28 |
13.41 |
| 18.00 |
2:03:25 |
4:59 |
12.02 |
| 19.00 |
2:09:48 |
6:23 +34
|
9.39 |
| 20.00 |
2:16:03 |
6:15 +1:01
|
9.60 |
| 21.00 |
2:28:06 |
12:03 +6:17
|
4.98 |
| 22.00 |
2:33:18 |
5:12 +5
|
11.55 |
| 22.12 |
2:34:09 |
51 |
8.42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:35 |
3:11 |
More |
| 1km |
1:59 |
3:12 |
More |
| Mile |
3:36 |
3:36 |
More |
| 5k |
12:50 |
4:08 |
More |
| 5 miles |
22:17 |
4:27 |
More |
| 10k |
28:51 |
4:39 |
More |
| 10 miles |
57:29 |
5:45 |
More |
| Half |
1:14:11 |
5:40 |
More |
| 20 miles |
2:15:13 |
6:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:42 |
5:10 |
| 20km |
1:05:05 |
5:14 |
| 15 miles |
1:19:27 |
5:18 |
| 20 miles |
1:47:47 |
5:23 |
| 40km |
2:15:42 |
5:28 |
| 25 miles |
2:16:33 |
5:28 |
| 42km |
2:22:55 |
5:29 |
| 50 miles |
4:44:42 |
5:42 |
| 56 miles |
5:21:02 |
5:44 |
| 100 miles |
9:53:34 |
5:56 |
| 112 miles |
11:09:20 |
5:59 |
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