Sun 5th Jan 2020 at 10:00am by PenW

Bike > wattbike

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Time
15:01
Miles
4.64
Mph
18.5
Cals
99
Watts
110
Cadence
83
BPM
127
%MHR
74.1
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 15:01(3:14/m) 127/139bpm 99cal 82/91rpm 110/147W 18.52/20.71mph

15:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	24	24	18.90	112 91-120	355	82 80-84	115 102-147
0.25	48	24	18.74	118 113-124	378	82 81-83	111 102-117
0.38	1:12	24	18.99	129 124-132	408	83 81-84	116 105-139
0.50	1:36	24	18.41	129 122-133	420	82 78-84	108 89-125
0.63	2:01	25	18.30	125 123-128	410	81 79-82	105 92-115
0.75	2:25	25	18.15	124 122-127	410	80 78-81	102 89-112
0.88	2:49	24	18.73	129 126-132	413	82 81-84	111 104-121
1.00	3:13	24	18.77	127 122-133	406	83 82-84	112 102-120
1.13	3:37	24	18.64	127 122-129	409	83 79-84	110 87-124
1.25	4:01	24	18.81	128 126-131	408	83 81-84	113 101-119
1.38	4:25	24	19.08	126 125-128	396	85 83-87	116 103-129
1.50	4:49	24	18.80	129 128-132	412	83 82-86	112 101-129
1.63	5:13	24	18.74	128 127-129	410	83 82-84	111 103-126
1.75	5:37	25	18.34	127 118-129	415	82 78-84	106 87-116
1.88	6:01	24	18.83	120 94-133	382	83 80-84	112 103-127
2.00	6:25	24	18.66	126 106-134	405	83 81-84	110 95-119
2.13	6:49	24	18.97	127 110-131	402	84 82-86	114 103-124
2.25	7:14	24	18.51	130 128-132	421	82 80-84	108 91-120
2.38	7:38	24	18.62	124 89-134	400	83 81-83	109 99-122
2.50	8:02	24	18.68	84 80-89	270	83 81-86	110 94-129
2.63	8:26	24	18.68	87 81-94	279	83 82-84	111 97-120
2.75	8:50	25	18.33	126 98-130	412	82 80-83	106 96-120
2.88	9:14	24	18.78	118 95-128	377	83 80-86	111 91-128
3.00	9:39	24	18.63	130 104-137	419	83 80-86	110 93-123
3.13	10:03	24	18.40	134 132-137	437	82 78-87	107 90-146
3.25	10:34	31	14.40	131 129-132	546	83 79-86	108 89-137
3.38	10:58	24	18.54	133 132-135	430	83 81-86	110 98-122
3.50	11:22	24	18.93	135 134-136	428	85 83-87	115 101-125
3.63	11:47	24	18.46	134 134-135	436	82 80-83	106 88-116
3.75	12:10	23	19.29	134 133-136	417	86 76-91	120 63-144
3.88	12:33	23	19.42	135 134-137	417	88 86-91	123 111-137
4.00	12:58	25	18.17	137 134-138	452	81 79-84	102 90-113
4.13	13:22	24	18.73	137 136-138	439	84 81-86	112 104-128
4.25	13:47	25	18.20	135 133-137	445	81 78-86	103 80-123
4.38	14:11	24	18.78	135 132-137	431	83 79-86	111 100-121
4.50	14:35	24	18.69	136 135-137	437	83 81-84	111 97-131
4.63	14:59	24	18.78	137 134-139	438	84 81-86	111 92-124
4.63	15:00	1	16.96	134 134-134	474	83 83-83	112 112-112

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (147 max)

Power Graph

Power Bands

Cadence

83 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:12	3:12	More
5k	10:00	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	35:44	3:34
20km	45:40	3:40
15 miles	56:28	3:46
20 miles	1:18:08	3:54
40km	1:39:52	4:01
25 miles	1:40:31	4:01
42km	1:45:31	4:03
50 miles	3:39:49	4:24
56 miles	4:09:49	4:28
100 miles	8:00:43	4:48
112 miles	9:06:19	4:53

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