Sun 5th Jan 2020 at 9:00am by buttercups1971

Run > General

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Time
1:17:28
Miles
8.01
Min/mi
9:40
Pacing
21%
WAVA
55.56
Stride(cm)
92
Cals
798
Cadence
182
BPM
152
%MHR
89.1
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 151/163bpm 107cal 5.84/6.24mph
2) 1m - 9:48(9:48/m) 146/157bpm 98cal 6.12/6.49mph
3) 1m - 9:53(9:53/m) 158/182bpm 105cal 6.07/6.37mph
4) 1m - 9:24(9:24/m) 151/167bpm 90cal 6.39/6.97mph
5) 1m - 9:32(9:32/m) 158/169bpm 100cal 6.29/7.1mph
6) 1m - 9:31(9:31/m) 152/165bpm 91cal 6.3/7.06mph
7) 1m - 9:20(9:20/m) 159/165bpm 99cal 6.43/6.93mph
8) 1m - 9:37(9:37/m) 165/174bpm 107cal 6.25/6.85mph
9) 0.01m - 8(12:04/m) 164/165bpm 1cal 4.97/5.82mph

10:17 9:48 9:53 9:24 9:32 9:31 9:20 9:37 8

Pace

12%

15%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	136 71-157	1404	181 168-188
0.50	5:12	2:37	10:28	156 153-158	1632	179 174-182
0.75	8:08	2:56 +24	11:44	149 144-158	1748	174 122-180
1.00	14:26	6:18 +3:46	25:13	155 113-163	3908	178 176-180
1.25	16:58	2:32	10:07	143 108-157	1446	177 174-180
1.50	19:40	2:43 +12	10:51	149 145-152	1616	177 168-180
1.75	22:01	2:21	9:25	147 144-151	1384	178 176-180
2.00	24:25	2:24	9:35	147 144-149	1410	177 170-182
2.25	29:41	5:16 +2:45	21:03	149 97-181	3137	181 174-186
2.50	32:12	2:31	10:02	160 157-161	1607	181 176-184
2.75	34:39	2:27	9:48	160 157-165	1569	181 178-184
3.00	37:04	2:25	9:39	160 157-163	1545	182 178-188
3.25	42:37	5:34 +3:14	22:14	144 108-161	3202	184 178-192
3.50	45:56	3:18 +56	13:14	144 121-160	1905	178 122-186
3.75	48:11	2:16	9:02	146 132-155	1319	184 180-188
4.00	50:37	2:26	9:43	162 156-167	1574	185 178-190
4.25	56:29	5:52 +3:41	23:27	151 116-168	3542	180 122-186
4.50	58:56	2:27	9:50	158 150-166	1553	184 178-188
4.75	1:01:20	2:23	9:33	161 158-164	1537	185 180-186
5.00	1:03:51	2:31	10:06	160 154-164	1615	180 174-184
5.25	1:09:00	5:09 +2:56	20:34	144 119-157	2962	179 122-190
5.50	1:11:25	2:26	9:43	156 152-162	1515	185 182-190
5.75	1:14:48	3:23 +1:02	13:30	149 125-164	2012	184 174-188
6.00	1:17:23	2:36 +3	10:22	159 150-164	1649	182 178-186
6.25	1:19:38	2:15	8:58	161 158-163	1444	184 180-188
6.50	1:23:52	4:15 +1:49	16:59	152 124-165	2580	183 168-190
6.75	1:26:11	2:18	9:12	159 154-164	1463	186 184-190
7.00	1:28:32	2:21	9:26	163 160-165	1537	188 184-190
7.25	1:30:56	2:24	9:35	166 163-168	1591	186 182-190
7.50	1:35:49	4:54 +2:43	19:34	157 121-174	3073	186 122-192
7.75	1:38:24	2:35	10:19	167 165-169	1722	188 184-192
8.00	1:40:51	2:27	9:48	167 163-172	1637	183 178-190
8.01	1:40:59	8	12:30	165 164-165	2063	179 178-180

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	182	8	1:15:54	11:39
Walk	6.7	122	0	7:58	5:34:43
Pause	14.5	-	-	17:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.07%	More
800m	4:35	9:12	45.47%	More
1km	5:45	9:15	47.20%	More
Mile	9:49	9:49	47.06%	More
5k	35:19	11:22	45.69%	More
5 miles	1:01:10	12:14	43.04%	More
10k	1:16:05	12:15	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:23	9:08	56.85
5M	47:00	9:24	56.01
10km	59:11	9:31	55.69
10M	1:38:01	9:48	55.34
Half	2:10:29	9:58	54.27
20M	3:24:20	10:13	54.48
Mara	4:32:04	10:23	54.15

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