Sun 5th Jan 2020 at 8:00am by Stokesy
Run > General
-
Time
2:20:20
-
Miles
20.11
-
Min/mi
6:59
-
Pacing
6%
-
WAVA
65.55
-
Stride(cm)
137
-
Cals
2454
-
Cadence
168
-
Asc(m)
403
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 117cal 8.72/9.35mph
2) 1m - 6:43(6:43/m) 120cal 8.93/9.79mph
3) 1m - 6:57(6:57/m) 123cal 8.62/9.83mph
4) 1m - 7:29(7:29/m) 125cal 8.02/8.5mph
5) 1m - 7:30(7:30/m) 122cal 7.99/8.66mph
6) 1m - 7:22(7:22/m) 124cal 8.14/8.56mph
7) 1m - 7:16(7:16/m) 124cal 8.27/9.27mph
8) 1m - 7:14(7:14/m) 124cal 8.29/9.27mph
9) 1m - 7:09(7:09/m) 122cal 8.39/9.25mph
10) 1m - 7:07(7:07/m) 122cal 8.43/8.93mph
11) 1m - 6:57(6:57/m) 122cal 8.64/9.04mph
12) 1m - 7:07(7:07/m) 123cal 8.42/9.06mph
13) 1m - 7:03(7:03/m) 122cal 8.52/8.77mph
14) 1m - 7:08(7:08/m) 124cal 8.4/9.2mph
15) 1m - 6:35(6:35/m) 122cal 9.12/9.56mph
16) 1m - 6:27(6:27/m) 122cal 9.3/9.96mph
17) 1m - 6:43(6:43/m) 121cal 8.93/9.71mph
18) 1m - 6:35(6:35/m) 123cal 9.12/9.31mph
19) 1m - 6:45(6:45/m) 122cal 8.89/9.29mph
20) 1m - 6:32(6:32/m) 116cal 9.17/9.46mph
21) 0.11m - 47(6:50/m) 14cal 8.79/9.33mph
6:53 6:43 6:57 7:29 7:30 7:22 7:16 7:14 7:09 7:07 6:57 7:07 7:03 7:08 6:35 6:27 6:43 6:35 6:45 6:32 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:52 |
6:52 |
6:52 |
167 120-174 |
15/22 |
2.00 |
13:36 |
6:44 |
6:44 |
170 166-178 |
51/2 |
3.00 |
28:54 |
15:18 +8:21
|
15:18 |
170 164-174 |
41/3 |
4.00 |
36:24 |
7:30 |
7:30 |
167 162-184 |
6/19 |
5.00 |
43:58 |
7:34 +3
|
7:34 |
167 160-178 |
11/11 |
6.00 |
51:20 |
7:22 |
7:22 |
168 162-178 |
50/44 |
7.00 |
58:36 |
7:16 |
7:16 |
170 162-182 |
12/9 |
8.00 |
1:05:50 |
7:14 |
7:14 |
170 162-180 |
14/14 |
9.00 |
1:13:02 |
7:12 +3
|
7:12 |
169 164-174 |
31/37 |
10.00 |
1:20:09 |
7:07 |
7:07 |
171 164-184 |
22/18 |
11.00 |
1:27:05 |
6:56 |
6:56 |
169 164-176 |
5/17 |
12.00 |
1:34:13 |
7:08 |
7:08 |
169 164-180 |
16/4 |
13.00 |
1:41:15 |
7:03 |
7:03 |
168 160-174 |
35/36 |
14.00 |
1:48:24 |
7:08 |
7:08 |
170 162-182 |
27/17 |
15.00 |
1:54:58 |
6:35 |
6:35 |
167 162-172 |
3/44 |
16.00 |
2:01:26 |
6:27 |
6:27 |
166 160-172 |
3/49 |
17.00 |
2:08:09 |
6:43 |
6:43 |
167 164-174 |
13/12 |
18.00 |
2:14:44 |
6:35 |
6:35 |
167 164-170 |
10/10 |
19.00 |
2:21:29 |
6:45 |
6:45 |
166 162-172 |
16/6 |
20.00 |
2:28:08 |
6:39 +7
|
6:39 |
167 164-170 |
12/15 |
20.11 |
2:28:55 |
47 |
6:58 |
165 164-166 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
79 3.0% |
11:49
|
34 5.9% |
7:07
|
34 5.9% |
7:23
|
32 5.6% |
7:02
|
26 2.4% |
7:28
|
17 4.0% |
6:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
50.37% |
More |
800m |
3:04 |
6:11 |
54.81% |
More |
1km |
3:50 |
6:11 |
57.60% |
More |
Mile |
6:26 |
6:26 |
59.57% |
More |
5k |
20:25 |
6:34 |
63.61% |
More |
5 miles |
33:04 |
6:37 |
64.15% |
More |
10k |
41:15 |
6:38 |
64.37% |
More |
10 miles |
1:07:56 |
6:48 |
64.65% |
More |
Half |
1:30:11 |
6:53 |
64.47% |
More |
20 miles |
2:28:02 |
7:24 |
61.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.21 |
5km |
19:18 |
6:13 |
67.29 |
5M |
31:59 |
6:24 |
66.33 |
10km |
40:18 |
6:29 |
65.89 |
10M |
1:06:49 |
6:41 |
65.73 |
Half |
1:29:00 |
6:48 |
64.83 |
20M |
2:19:31 |
6:59 |
65.53 |
Mara |
3:05:52 |
7:06 |
65.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry