Sun 5th Jan 2020 at 8:00am by Stokesy

Run > General

  • Time
    2:20:20
  • Miles
    20.11
  • Min/mi
    6:59
  • Pacing
    6%
  • WAVA
    65.55
  • Stride(cm)
    137
  • Cals
    2454
  • Cadence
    168
  • Asc(m)
    403
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 117cal 8.72/9.35mph
2) 1m - 6:43(6:43/m) 120cal 8.93/9.79mph
3) 1m - 6:57(6:57/m) 123cal 8.62/9.83mph
4) 1m - 7:29(7:29/m) 125cal 8.02/8.5mph
5) 1m - 7:30(7:30/m) 122cal 7.99/8.66mph
6) 1m - 7:22(7:22/m) 124cal 8.14/8.56mph
7) 1m - 7:16(7:16/m) 124cal 8.27/9.27mph
8) 1m - 7:14(7:14/m) 124cal 8.29/9.27mph
9) 1m - 7:09(7:09/m) 122cal 8.39/9.25mph
10) 1m - 7:07(7:07/m) 122cal 8.43/8.93mph
11) 1m - 6:57(6:57/m) 122cal 8.64/9.04mph
12) 1m - 7:07(7:07/m) 123cal 8.42/9.06mph
13) 1m - 7:03(7:03/m) 122cal 8.52/8.77mph
14) 1m - 7:08(7:08/m) 124cal 8.4/9.2mph
15) 1m - 6:35(6:35/m) 122cal 9.12/9.56mph
16) 1m - 6:27(6:27/m) 122cal 9.3/9.96mph
17) 1m - 6:43(6:43/m) 121cal 8.93/9.71mph
18) 1m - 6:35(6:35/m) 123cal 9.12/9.31mph
19) 1m - 6:45(6:45/m) 122cal 8.89/9.29mph
20) 1m - 6:32(6:32/m) 116cal 9.17/9.46mph
21) 0.11m - 47(6:50/m) 14cal 8.79/9.33mph
6:53 6:43 6:57 7:29 7:30 7:22 7:16 7:14 7:09 7:07 6:57 7:07 7:03 7:08 6:35 6:27 6:43 6:35 6:45 6:32 47
Pin Map
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Pace

2% 7% 62% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 167 120-174 15/22
2.00 13:36 6:44 6:44 170 166-178 51/2
3.00 28:54 15:18 +8:21 15:18 170 164-174 41/3
4.00 36:24 7:30 7:30 167 162-184 6/19
5.00 43:58 7:34 +3 7:34 167 160-178 11/11
6.00 51:20 7:22 7:22 168 162-178 50/44
7.00 58:36 7:16 7:16 170 162-182 12/9
8.00 1:05:50 7:14 7:14 170 162-180 14/14
9.00 1:13:02 7:12 +3 7:12 169 164-174 31/37
10.00 1:20:09 7:07 7:07 171 164-184 22/18
11.00 1:27:05 6:56 6:56 169 164-176 5/17
12.00 1:34:13 7:08 7:08 169 164-180 16/4
13.00 1:41:15 7:03 7:03 168 160-174 35/36
14.00 1:48:24 7:08 7:08 170 162-182 27/17
15.00 1:54:58 6:35 6:35 167 162-172 3/44
16.00 2:01:26 6:27 6:27 166 160-172 3/49
17.00 2:08:09 6:43 6:43 167 164-174 13/12
18.00 2:14:44 6:35 6:35 167 164-170 10/10
19.00 2:21:29 6:45 6:45 166 162-172 16/6
20.00 2:28:08 6:39 +7 6:39 167 164-170 12/15
20.11 2:28:55 47 6:58 165 164-166 2/0

Elevation

Asc 403m, Range 90m, Flat prediction 2:06:06
Elevation Graph
Biggest Climbs (m) Min/mi
79 3.0% 11:49
34 5.9% 7:07
34 5.9% 7:23
32 5.6% 7:02
26 2.4% 7:28
17 4.0% 6:52
See your biggest climbs

Cadence

168 (184 max) Stride Length: 137cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 50.37% More
800m 3:04 6:11 54.81% More
1km 3:50 6:11 57.60% More
Mile 6:26 6:26 59.57% More
5k 20:25 6:34 63.61% More
5 miles 33:04 6:37 64.15% More
10k 41:15 6:38 64.37% More
10 miles 1:07:56 6:48 64.65% More
Half 1:30:11 6:53 64.47% More
20 miles 2:28:02 7:24 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.21
5km 19:18 6:13 67.29
5M 31:59 6:24 66.33
10km 40:18 6:29 65.89
10M 1:06:49 6:41 65.73
Half 1:29:00 6:48 64.83
20M 2:19:31 6:59 65.53
Mara 3:05:52 7:06 65.59
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