Sun 5th Jan 2020 at 9:00am by Treborstreet

Run > General

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Time
1:35:01
Miles
12.37
Min/mi
7:41
Pacing
95%
WAVA
64.00
Stride(cm)
123
Cals
1514
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 121cal 7.15/7.83mph
2) 1m - 7:59(7:59/m) 122cal 7.52/7.78mph
3) 1m - 7:45(7:45/m) 123cal 7.75/7.95mph
4) 1m - 7:47(7:47/m) 123cal 7.71/7.97mph
5) 1m - 7:40(7:40/m) 123cal 7.82/8.27mph
6) 1m - 7:40(7:40/m) 122cal 7.82/8.2mph
7) 1m - 7:26(7:26/m) 122cal 8.07/8.43mph
8) 1m - 7:29(7:29/m) 122cal 8.02/8.43mph
9) 1m - 7:35(7:35/m) 124cal 7.91/8.35mph
10) 1m - 7:30(7:30/m) 122cal 7.99/8.35mph
11) 1m - 7:23(7:23/m) 122cal 8.12/8.39mph
12) 1m - 7:26(7:26/m) 122cal 8.07/8.85mph
13) 0.37m - 2:59(7:57/m) 46cal 7.55/8.33mph

8:23 7:59 7:45 7:47 7:40 7:40 7:26 7:29 7:35 7:30 7:23 7:26 2:59

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:27	168 162-170
1.00	8:23	4:09	8:19	168 164-170
1.50	12:24	4:01	8:02	169 168-172
2.00	16:22	3:58	7:56	169 164-172
2.50	20:14	3:52	7:44	169 166-172
3.00	24:06	3:52	7:45	170 166-172
3.50	27:59	3:53	7:46	169 166-172
4.00	31:53	3:54	7:47	168 164-172
4.50	35:40	3:47	7:34	169 168-172
5.00	39:33	3:53	7:46	170 166-174
5.50	43:30	3:57	7:54	168 160-172
6.00	47:13	3:43	7:26	171 170-172
6.50	50:55	3:41	7:23	172 170-174
7.00	54:39	3:45	7:29	171 166-174
7.50	58:27	3:48	7:36	172 168-174
8.00	1:02:08	3:41	7:22	171 166-176
8.50	1:05:54	3:46	7:31	172 168-174
9.00	1:09:43	3:49	7:39	170 166-174
9.50	1:13:29	3:46	7:33	171 168-174
10.00	1:17:13	3:44	7:28	172 170-176
10.50	1:20:56	3:43	7:26	172 170-176
11.00	1:24:36	3:40	7:21	172 168-174
11.50	1:28:21	3:45	7:29	171 168-174
12.00	1:32:02	3:41	7:23	173 166-176
12.37	1:35:01	2:59	7:58	170 168-172

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12.4	1:35:01	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.10%	More
800m	3:35	7:13	53.55%	More
1km	4:32	7:17	55.34%	More
Mile	7:19	7:19	58.19%	More
5k	23:09	7:27	62.62%	More
5 miles	37:22	7:28	63.15%	More
10k	46:26	7:28	63.44%	More
10 miles	1:15:40	7:34	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:58	7:04	65.98
5M	36:22	7:16	64.88
10km	45:48	7:22	64.33
10M	1:15:50	7:35	64.21
Half	1:40:58	7:42	63.31
20M	2:38:07	7:54	64.06
Mara	3:30:31	8:02	64.16

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