Sun 5th Jan 2020 at 10:00am by chuckles

Walk > General

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Time
34:49
Miles
1.59
Min/mi
21:54
Stride(cm)
69
Cals
226
Cadence
106
BPM
102
%MHR
59.6
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:19(13:19/km) 98/109bpm 86cal 52/59rpm 4.51/6.31kmph
2) 1km - 13:31(13:31/km) 103/116bpm 87cal 52/56rpm 4.44/5.85kmph
3) 0.56km - 7:59(14:17/km) 106/116bpm 53cal 46/57rpm 4.2/5.88kmph

13:19 13:31 7:59

Pace

16%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	101 96-106	1883	107 100-112
0.13	2:15	1:05	17:14	101 100-105	1740	108 106-110
0.19	3:38	1:24	22:22	98 92-108	2192	108 104-112
0.25	4:54	1:16	20:16	101 99-102	2046	109 104-110
0.31	6:20	1:25	22:44	94 86-102	2137	107 106-108
0.38	7:54	1:35	25:17	100 95-108	2528	108 100-110
0.44	9:14	1:20	21:13	97 92-108	2059	108 104-112
0.50	10:31	1:17	20:28	97 94-101	1985	108 104-110
0.56	11:48	1:18	20:43	97 92-100	2010	108 106-110
0.63	13:21	1:32	24:39	94 90-98	2317	108 104-118
0.69	14:39	1:18	20:48	96 94-99	1997	107 104-110
0.75	16:04	1:25	22:33	96 94-99	2165	108 106-110
0.81	17:36	1:33	24:42	105 92-116	2593	105 104-108
0.88	18:53	1:17	20:27	106 100-111	2167	106 104-110
0.94	20:19	1:26	22:58	103 99-110	2365	105 102-110
1.00	21:33	1:14	19:51	106 101-109	2104	106 104-110
1.06	22:57	1:24	22:19	105 98-108	2343	105 104-108
1.13	24:14	1:17	20:24	106 101-110	2163	107 104-110
1.19	25:28	1:15	19:55	106 102-108	2111	109 106-112
1.25	26:57	1:29	23:38	103 98-108	2435	105 96-108
1.31	29:08	2:11	34:57	104 99-114	3635	102 98-104
1.38	30:21	1:13	19:26	102 97-107	1981	102 100-104
1.44	31:44	1:23	22:15	104 96-113	2314	103 98-106
1.50	32:58	1:14	19:42	112 108-116	2207	105 100-112
1.56	34:15	1:17	20:36	109 106-116	2246	106 102-110
1.59	34:49	34	20:31	104 100-107	2133	109 108-112

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:26	20:59	More
1km	13:16	21:22	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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