Sun 5th Jan 2020 at 9:00am by corned beef keith

Run > Medium Long Run

  • Time
    1:08:26
  • Miles
    10.10
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    73.13
  • Stride(cm)
    129
  • Cals
    1233
  • Cadence
    184
  • Asc(m)
    229
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Beeley Wood loop x 2

Split Summary
===
1) 1m - 6:59(6:59/m) 121cal 8.58/9.18mph
2) 1m - 6:50(6:50/m) 123cal 8.78/9.43mph
3) 1m - 6:53(6:53/m) 122cal 8.71/16.97mph
4) 1m - 6:38(6:38/m) 123cal 9.04/11.08mph
5) 1m - 6:33(6:33/m) 121cal 9.16/9.5mph
6) 1m - 6:47(6:47/m) 124cal 8.84/10.79mph
7) 1m - 6:47(6:47/m) 122cal 8.84/9.23mph
8) 1m - 6:55(6:55/m) 123cal 8.67/9.96mph
9) 1m - 6:43(6:43/m) 120cal 8.92/9.62mph
10) 1m - 6:39(6:39/m) 122cal 9.02/12.52mph
11) 0.1m - 40(6:38/m) 12cal 9.05/9.71mph
6:59 6:50 6:53 6:38 6:33 6:47 6:47 6:55 6:43 6:39 40

Pace

4% 71% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 176 172-180 8/9
1.00 6:59 3:24 6:47 184 182-186 12/2
1.50 10:22 3:24 6:47 183 180-186 8/6
2.00 13:49 3:27 6:53 184 182-186 22/11
2.50 17:09 3:21 6:41 184 178-188 16/13
3.00 20:42 3:33 7:06 184 176-186 9/9
3.50 24:01 3:19 6:38 185 172-188 7/16
4.00 27:20 3:19 6:39 186 182-192 18/19
4.50 30:38 3:18 6:35 185 170-188 7/8
5.00 33:53 3:16 6:31 185 182-190 3/10
5.50 37:14 3:21 6:41 186 182-192 6/12
6.00 40:41 3:27 6:53 185 182-188 13/1
6.50 44:02 3:21 6:43 184 178-188 9/9
7.00 47:28 3:26 6:52 183 178-186 22/14
7.50 50:52 3:24 6:47 183 180-190 15/20
8.00 54:23 3:32 7:03 183 170-186 13/5
8.50 57:40 3:16 6:33 182 92-188 6/18
9.00 1:01:07 3:27 6:54 184 178-186 14/18
9.50 1:04:31 3:24 6:48 185 182-190 9/8
10.00 1:07:46 3:15 6:30 186 182-188 3/8
10.10 1:08:26 40 6:45 183 182-186 0/3

Elevation

Asc 229m, Range 35m, Flat prediction 1:08:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.4% 7:03
13 4.2% 6:49
13 1.6% 6:51
13 1.5% 6:50
See your biggest climbs

Cadence

184 (192 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 53.41% More
800m 3:10 6:21 61.86% More
1km 3:59 6:25 63.84% More
Mile 6:30 6:30 66.58% More
5k 20:36 6:38 71.46% More
5 miles 33:35 6:43 71.44% More
10k 41:48 6:44 71.67% More
10 miles 1:07:40 6:46 73.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 73.34
5km 19:37 6:19 75.07
5M 32:29 6:30 73.85
10km 40:54 6:35 73.26
10M 1:07:43 6:46 73.15
Half 1:30:09 6:53 72.15
20M 2:21:11 7:04 73.00
Mara 3:07:58 7:10 73.11
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