Sun 5th Jan 2020 at 8:00am by Dillthedog

Run > General

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Time
1:30:10
Miles
10.06
Min/mi
8:58
Pacing
70%
WAVA
56.30
Stride(cm)
98
Cals
1150
Cadence
184
BPM
144
%MHR
85.4
B/mi
1294
Asc(m)
212
Hillscore
10
Surface
Road

Notes & Comments

Endurance 10, 9:30 - 8:30, pacing a bit rubbish

Split Summary
===
1) 1m - 9:10(9:10/m) 118/131bpm 96cal 6.54/7.16mph
2) 1m - 9:22(9:22/m) 141/160bpm 119cal 6.41/6.7mph
3) 1m - 9:21(9:21/m) 149/157bpm 126cal 6.42/7.43mph
4) 1m - 9:55(9:55/m) 152/159bpm 135cal 6.05/8.18mph
5) 1m - 8:48(8:48/m) 154/167bpm 122cal 6.81/8.27mph
6) 1m - 8:54(8:54/m) 150/177bpm 115cal 6.74/7.35mph
7) 1m - 8:32(8:32/m) 146/161bpm 108cal 7.03/7.87mph
8) 1m - 8:35(8:35/m) 146/161bpm 106cal 6.99/7.66mph
9) 1m - 8:27(8:27/m) 146/155bpm 106cal 7.1/7.53mph
10) 1m - 8:28(8:28/m) 148/155bpm 109cal 7.09/7.35mph
11) 0.06m - 36(9:25/m) 152/155bpm 8cal 6.37/6.8mph

9:10 9:22 9:21 9:55 8:48 8:54 8:32 8:35 8:27 8:28 36

Pin Map

0mi in 0

Pace

12%

16%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	109 68-126	1034	179 176-188	6/6
1.00	9:11	4:27	8:53	124 113-131	1102	182 178-186	4/5
1.50	13:47	4:36	9:13	132 128-136	1216	184 182-186	4/3
2.00	18:33	4:45	9:31	149 133-159	1417	183 180-186	3/4
2.50	23:11	4:38	9:17	149 145-156	1382	183 178-186	9/3
3.00	27:54	4:43	9:26	149 144-153	1405	182 178-186	10/7
3.50	33:13	5:19	10:38	152 145-159	1617	181 176-186	32/2
4.00	37:49	4:36	9:12	151 147-154	1390	184 180-186	28/30
4.50	42:17	4:28	8:56	154 148-167	1377	184 178-188	5/14
5.00	46:38	4:20	8:41	154 146-162	1337	185 178-188	9/14
5.50	51:17	4:39 +12	9:18	159 155-171	1479	185 174-190	8/9
6.00	57:43	6:26 +2:00	12:53	139 99-177	1790	186 176-190	16/6
6.50	1:02:20	4:37	9:13	144 136-150	1328	186 182-188	33/10
7.00	1:06:21	4:01 +5	8:02	148 140-161	1189	182 166-190	1/41
7.50	1:10:32	4:11	8:22	149 138-161	1248	183 176-188	5/19
8.00	1:14:56	4:24	8:48	143 133-150	1259	185 180-188	5/8
8.50	1:19:11	4:15	8:29	146 139-155	1239	185 180-188	5/5
9.00	1:23:23	4:13	8:26	147 139-155	1239	187 184-190	4/5
9.50	1:27:36	4:12	8:24	146 140-151	1227	187 184-190	3/3
10.00	1:31:51	4:15	8:31	150 143-154	1277	187 184-190	7/5
10.06	1:32:28	37	9:38	152 148-154	1463	184 182-188	1/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 74m, Flat prediction 1:29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.0%	10:19
32 4.9%	8:40
See your biggest climbs

Cadence

184 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	10.1	1:30:15	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.58%	More
800m	3:54	7:51	50.88%	More
1km	4:53	7:52	53.01%	More
Mile	8:09	8:09	53.92%	More
5k	26:06	8:24	57.33%	More
5 miles	45:00	9:00	54.22%	More
10k	55:50	8:59	54.60%	More
10 miles	1:31:40	9:10	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:35	8:14	58.50
5M	42:36	8:31	57.27
10km	53:47	8:39	56.67
10M	1:29:35	8:58	56.28
Half	1:59:41	9:08	55.32
20M	3:08:23	9:25	55.69
Mara	4:11:39	9:36	55.59

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