Sun 5th Jan 2020 at 9:00am by Hendo79

Run > General

  • Time
    1:00:04
  • Miles
    8.86
  • Min/mi
    6:47
  • Pacing
    96%
  • WAVA
    66.26
  • Stride(cm)
    129
  • Cals
    880
  • Cadence
    184
  • BPM
    160
  • %MHR
    95.6
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 134/146bpm 54cal 8.43/8.97mph
2) 0.62m - 4:17(6:54/m) 153/164bpm 63cal 8.69/8.91mph
3) 0.62m - 4:18(6:55/m) 159/166bpm 66cal 8.67/9.41mph
4) 0.62m - 4:17(6:53/m) 161/167bpm 65cal 8.71/8.91mph
5) 0.62m - 4:09(6:40/m) 163/167bpm 64cal 8.99/9.33mph
6) 0.62m - 4:18(6:55/m) 167/175bpm 67cal 8.68/8.77mph
7) 0.62m - 4:09(6:40/m) 167/173bpm 65cal 9/9.14mph
8) 0.62m - 4:07(6:38/m) 166/171bpm 64cal 9.05/9.54mph
9) 0.62m - 4:11(6:45/m) 171/174bpm 67cal 8.9/9.29mph
10) 0.62m - 4:13(6:47/m) 167/174bpm 66cal 8.85/9.1mph
11) 0.62m - 4:11(6:44/m) 167/174bpm 63cal 8.91/9.27mph
12) 0.62m - 4:05(6:35/m) 159/172bpm 56cal 9.12/9.5mph
13) 0.62m - 4:15(6:50/m) 158/164bpm 59cal 8.79/9.08mph
14) 0.62m - 4:06(6:35/m) 157/163bpm 53cal 9.11/9.31mph
15) 0.16m - 1:03(6:41/m) 149/151bpm 8cal 8.97/9.25mph
4:25 4:17 4:18 4:17 4:09 4:18 4:09 4:07 4:11 4:13 4:11 4:05 4:15 4:06 1:03

Pace

1% 80% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:22 121 86-138 891 177 170-184
0.50 3:34 1:44 6:55 138 134-142 955 182 176-194
0.75 5:18 1:44 6:56 145 141-150 1005 184 182-186
1.00 7:02 1:44 6:55 153 147-155 1058 184 182-188
1.25 8:45 1:43 6:52 157 153-164 1079 185 184-186
1.50 10:32 1:47 7:09 159 154-163 1138 178 92-188
1.75 12:14 1:41 6:46 161 157-166 1089 184 180-188
2.00 13:56 1:42 6:48 158 156-160 1074 185 182-188
2.25 15:39 1:44 6:54 162 158-164 1119 183 180-186
2.50 17:22 1:43 6:50 161 154-166 1101 183 182-186
2.75 18:59 1:37 6:29 161 160-163 1043 185 184-188
3.00 20:42 1:42 6:50 164 159-167 1121 184 180-186
3.25 22:25 1:44 6:54 165 162-168 1139 184 182-186
3.50 24:08 1:43 6:50 167 159-172 1141 185 184-188
3.75 25:52 1:44 6:55 167 159-174 1156 184 178-186
4.00 27:32 1:41 6:43 165 161-169 1108 184 180-188
4.25 29:12 1:40 6:38 167 165-170 1108 186 182-190
4.50 30:53 1:41 6:43 167 165-170 1121 185 182-190
4.75 32:33 1:40 6:42 165 161-170 1105 183 176-186
5.00 34:10 1:37 6:30 167 164-169 1084 185 182-190
5.25 35:52 1:41 6:45 171 165-174 1154 185 182-188
5.50 37:33 1:41 6:44 171 168-174 1152 185 182-190
5.75 39:15 1:42 6:49 169 164-173 1153 185 184-186
6.00 40:58 1:43 6:53 165 161-167 1134 182 176-186
6.25 42:39 1:41 6:42 169 164-174 1133 183 176-186
6.50 44:17 1:38 6:33 170 168-174 1113 184 178-188
6.75 45:59 1:42 6:50 169 163-173 1154 183 178-186
7.00 47:40 1:40 6:41 153 147-162 1023 183 180-186
7.25 49:18 1:38 6:31 160 153-166 1044 185 184-188
7.50 50:58 1:40 6:41 162 158-172 1083 184 180-186
7.75 52:39 1:41 6:45 161 159-164 1087 185 182-188
8.00 54:21 1:42 6:48 156 153-160 1061 185 184-188
8.25 56:04 1:43 6:51 159 156-163 1089 183 176-186
8.50 57:41 1:37 6:29 159 157-162 1032 180 92-186
8.75 59:21 1:40 6:39 153 145-163 1018 184 180-188
8.86 1:00:03 42 6:34 149 147-151 979 183 182-184

Heart

160/174max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 48.51% More
800m 3:14 6:30 54.93% More
1km 4:04 6:32 57.07% More
Mile 6:38 6:38 60.04% More
5k 20:47 6:41 65.13% More
5 miles 33:28 6:42 65.64% More
10k 41:43 6:43 65.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 66.91
5km 19:47 6:22 68.40
5M 32:45 6:33 67.08
10km 41:14 6:38 66.44
10M 1:08:17 6:50 66.23
Half 1:30:55 6:56 65.26
20M 2:22:23 7:07 66.03
Mara 3:09:34 7:14 66.13
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