Sun 5th Jan 2020 at 9:00am by Hendo79
Run > General
-
Time
1:00:04
-
Miles
8.86
-
Min/mi
6:47
-
Pacing
96%
-
WAVA
66.26
-
Stride(cm)
129
-
Cals
880
-
Cadence
184
-
BPM
160
-
%MHR
95.6
-
B/mi
1082
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:25(7:07/m) 134/146bpm 54cal 8.43/8.97mph
2) 0.62m - 4:17(6:54/m) 153/164bpm 63cal 8.69/8.91mph
3) 0.62m - 4:18(6:55/m) 159/166bpm 66cal 8.67/9.41mph
4) 0.62m - 4:17(6:53/m) 161/167bpm 65cal 8.71/8.91mph
5) 0.62m - 4:09(6:40/m) 163/167bpm 64cal 8.99/9.33mph
6) 0.62m - 4:18(6:55/m) 167/175bpm 67cal 8.68/8.77mph
7) 0.62m - 4:09(6:40/m) 167/173bpm 65cal 9/9.14mph
8) 0.62m - 4:07(6:38/m) 166/171bpm 64cal 9.05/9.54mph
9) 0.62m - 4:11(6:45/m) 171/174bpm 67cal 8.9/9.29mph
10) 0.62m - 4:13(6:47/m) 167/174bpm 66cal 8.85/9.1mph
11) 0.62m - 4:11(6:44/m) 167/174bpm 63cal 8.91/9.27mph
12) 0.62m - 4:05(6:35/m) 159/172bpm 56cal 9.12/9.5mph
13) 0.62m - 4:15(6:50/m) 158/164bpm 59cal 8.79/9.08mph
14) 0.62m - 4:06(6:35/m) 157/163bpm 53cal 9.11/9.31mph
15) 0.16m - 1:03(6:41/m) 149/151bpm 8cal 8.97/9.25mph
4:25 4:17 4:18 4:17 4:09 4:18 4:09 4:07 4:11 4:13 4:11 4:05 4:15 4:06 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:22 |
121 86-138 |
891 |
177 170-184 |
0.50 |
3:34 |
1:44 |
6:55 |
138 134-142 |
955 |
182 176-194 |
0.75 |
5:18 |
1:44 |
6:56 |
145 141-150 |
1005 |
184 182-186 |
1.00 |
7:02 |
1:44 |
6:55 |
153 147-155 |
1058 |
184 182-188 |
1.25 |
8:45 |
1:43 |
6:52 |
157 153-164 |
1079 |
185 184-186 |
1.50 |
10:32 |
1:47 |
7:09 |
159 154-163 |
1138 |
178 92-188 |
1.75 |
12:14 |
1:41 |
6:46 |
161 157-166 |
1089 |
184 180-188 |
2.00 |
13:56 |
1:42 |
6:48 |
158 156-160 |
1074 |
185 182-188 |
2.25 |
15:39 |
1:44 |
6:54 |
162 158-164 |
1119 |
183 180-186 |
2.50 |
17:22 |
1:43 |
6:50 |
161 154-166 |
1101 |
183 182-186 |
2.75 |
18:59 |
1:37 |
6:29 |
161 160-163 |
1043 |
185 184-188 |
3.00 |
20:42 |
1:42 |
6:50 |
164 159-167 |
1121 |
184 180-186 |
3.25 |
22:25 |
1:44 |
6:54 |
165 162-168 |
1139 |
184 182-186 |
3.50 |
24:08 |
1:43 |
6:50 |
167 159-172 |
1141 |
185 184-188 |
3.75 |
25:52 |
1:44 |
6:55 |
167 159-174 |
1156 |
184 178-186 |
4.00 |
27:32 |
1:41 |
6:43 |
165 161-169 |
1108 |
184 180-188 |
4.25 |
29:12 |
1:40 |
6:38 |
167 165-170 |
1108 |
186 182-190 |
4.50 |
30:53 |
1:41 |
6:43 |
167 165-170 |
1121 |
185 182-190 |
4.75 |
32:33 |
1:40 |
6:42 |
165 161-170 |
1105 |
183 176-186 |
5.00 |
34:10 |
1:37 |
6:30 |
167 164-169 |
1084 |
185 182-190 |
5.25 |
35:52 |
1:41 |
6:45 |
171 165-174 |
1154 |
185 182-188 |
5.50 |
37:33 |
1:41 |
6:44 |
171 168-174 |
1152 |
185 182-190 |
5.75 |
39:15 |
1:42 |
6:49 |
169 164-173 |
1153 |
185 184-186 |
6.00 |
40:58 |
1:43 |
6:53 |
165 161-167 |
1134 |
182 176-186 |
6.25 |
42:39 |
1:41 |
6:42 |
169 164-174 |
1133 |
183 176-186 |
6.50 |
44:17 |
1:38 |
6:33 |
170 168-174 |
1113 |
184 178-188 |
6.75 |
45:59 |
1:42 |
6:50 |
169 163-173 |
1154 |
183 178-186 |
7.00 |
47:40 |
1:40 |
6:41 |
153 147-162 |
1023 |
183 180-186 |
7.25 |
49:18 |
1:38 |
6:31 |
160 153-166 |
1044 |
185 184-188 |
7.50 |
50:58 |
1:40 |
6:41 |
162 158-172 |
1083 |
184 180-186 |
7.75 |
52:39 |
1:41 |
6:45 |
161 159-164 |
1087 |
185 182-188 |
8.00 |
54:21 |
1:42 |
6:48 |
156 153-160 |
1061 |
185 184-188 |
8.25 |
56:04 |
1:43 |
6:51 |
159 156-163 |
1089 |
183 176-186 |
8.50 |
57:41 |
1:37 |
6:29 |
159 157-162 |
1032 |
180 92-186 |
8.75 |
59:21 |
1:40 |
6:39 |
153 145-163 |
1018 |
184 180-188 |
8.86 |
1:00:03 |
42 |
6:34 |
149 147-151 |
979 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
48.51% |
More |
800m |
3:14 |
6:30 |
54.93% |
More |
1km |
4:04 |
6:32 |
57.07% |
More |
Mile |
6:38 |
6:38 |
60.04% |
More |
5k |
20:47 |
6:41 |
65.13% |
More |
5 miles |
33:28 |
6:42 |
65.64% |
More |
10k |
41:43 |
6:43 |
65.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
66.91 |
5km |
19:47 |
6:22 |
68.40 |
5M |
32:45 |
6:33 |
67.08 |
10km |
41:14 |
6:38 |
66.44 |
10M |
1:08:17 |
6:50 |
66.23 |
Half |
1:30:55 |
6:56 |
65.26 |
20M |
2:22:23 |
7:07 |
66.03 |
Mara |
3:09:34 |
7:14 |
66.13 |
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