Sun 5th Jan 2020 at 9:00am by emsy73

Run > General

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Time
51:32
Miles
5.08
Min/mi
10:09
Pacing
90%
WAVA
50.95
Stride(cm)
87
Cals
460
Cadence
183
BPM
149
%MHR
87.1
B/mi
1510
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/152bpm 82cal
2) 1m - 9:52(9:52/m) 146/155bpm 88cal
3) 1m - 10:19(10:19/m) 153/160bpm 95cal
4) 1m - 10:30(10:30/m) 156/167bpm 97cal
5) 1m - 10:19(10:19/m) 152/161bpm 91cal
6) 0.08m - 48(10:40/m) 161/163bpm 7cal

9:43 9:52 10:19 10:30 10:19 48

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +26	12:17	123 77-148	1510	175 70-184	6/3
0.50	5:29	2:25	9:41	146 144-149	1415	184 182-186	2/6
0.75	7:48	2:19	9:16	148 143-152	1370	188 184-190	3/5
1.00	10:10	2:21	9:26	140 133-145	1320	187 184-196	1/11
1.25	12:38	2:28	9:51	146 140-151	1437	186 182-190	3/4
1.50	15:11	2:33	10:13	145 138-150	1481	186 184-188	3/5
1.75	17:33	2:22	9:30	142 136-147	1348	185 182-188	0/6
2.00	20:02	2:29	9:55	151 147-155	1498	186 182-188	4/3
2.25	22:32	2:30	9:59	155 147-158	1549	184 180-188	5/7
2.50	25:07	2:35	10:20	151 146-158	1561	184 182-186	7/3
2.75	27:42	2:36	10:22	154 148-159	1597	182 178-184	3/2
3.00	30:21	2:39	10:36	153 151-157	1621	181 176-186	5/2
3.25	33:01	2:39 +5	10:37	159 153-167	1688	183 172-202	6/0
3.50	35:41	2:41	10:43	158 154-160	1693	182 180-186	8/2
3.75	38:21	2:39	10:38	154 150-156	1637	182 180-184	6/3
4.00	40:56	2:36	10:22	155 149-162	1608	181 180-184	5/1
4.25	43:33	2:37	10:28	153 149-159	1601	182 178-184	4/5
4.50	46:09	2:36	10:22	153 151-156	1586	182 180-184	3/4
4.75	48:42	2:34	10:15	151 148-153	1547	182 180-184	2/3
5.00	51:16	2:33	10:13	154 149-161	1573	182 180-184	6/4
5.08	52:04	48	10:43	161 159-162	1724	184 182-186	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	10:37
See your biggest climbs

Cadence

183 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	5.1	51:35	10:15
Walk	0.1	74	0	3	29:50
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.87%	More
800m	4:37	9:17	44.38%	More
1km	5:48	9:20	45.95%	More
Mile	9:31	9:31	47.54%	More
5k	30:58	9:58	51.09%	More
5 miles	50:44	10:09	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.21
5km	30:36	9:51	51.69
5M	50:40	10:08	50.95
10km	1:03:48	10:16	50.66
10M	1:45:39	10:34	50.31
Half	2:20:40	10:44	49.31
20M	3:40:16	11:01	49.44
Mara	4:53:16	11:12	49.11

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