Sun 5th Jan 2020 at 7:00am by Chrisull

Run > General

  • Time
    2:42:23
  • Miles
    16.15
  • Min/mi
    10:03
  • Pacing
    33%
  • WAVA
    49.59
  • Stride(cm)
    94
  • Cals
    1583
  • Cadence
    170
  • BPM
    136
  • %MHR
    77
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 129/142bpm 112cal 5.99/7.62mph
2) 1m - 8:14(8:14/m) 137/148bpm 97cal 7.28/9.31mph
3) 1m - 8:42(8:42/m) 139/152bpm 103cal 6.9/9.02mph
4) 1m - 7:58(7:58/m) 135/148bpm 87cal 7.54/8.5mph
5) 1m - 12:04(12:04/m) 133/149bpm 116cal 4.97/7.93mph
6) 1m - 11:00(11:00/m) 136/153bpm 115cal 5.45/7.83mph
7) 1m - 8:22(8:22/m) 141/152bpm 95cal 7.17/7.66mph
8) 1m - 8:32(8:32/m) 132/145bpm 66cal 7.04/9.48mph
9) 1m - 12:29(12:29/m) 126/145bpm 81cal 4.8/8.35mph
10) 1m - 8:33(8:33/m) 133/151bpm 78cal 7.01/8.29mph
11) 1m - 14:24(14:24/m) 126/149bpm 87cal 4.17/7.49mph
12) 1m - 10:40(10:40/m) 143/161bpm 115cal 5.63/7.72mph
13) 1m - 10:24(10:24/m) 140/155bpm 106cal 5.77/8.35mph
14) 1m - 8:30(8:30/m) 142/150bpm 94cal 7.06/8.72mph
15) 1m - 11:06(11:06/m) 140/152bpm 108cal 5.41/7.35mph
16) 1m - 10:20(10:20/m) 145/153bpm 115cal 5.81/7.51mph
17) 0.15m - 1:04(7:14/m) 139/143bpm 8cal 8.29/8.83mph
10:01 8:14 8:42 7:58 12:04 11:00 8:22 8:32 12:29 8:33 14:24 10:40 10:24 8:30 11:06 10:20 1:04

Pace

18% 14% 26% 28% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:56 124 71-141 1231 166 148-176
1.00 10:01 5:03 10:07 133 123-142 1345 160 80-168
1.50 13:50 3:49 7:37 137 128-145 1044 169 164-176
2.00 18:16 4:26 8:51 137 130-148 1213 167 160-178
2.50 22:14 3:59 7:58 141 133-152 1123 171 164-182
3.00 26:58 4:43 9:26 137 124-150 1293 173 160-178
3.50 31:10 4:13 8:25 137 129-148 1154 175 168-180
4.00 34:55 3:45 7:30 133 124-140 997 174 166-180
4.50 40:46 5:51 11:41 131 108-145 1531 173 166-184
5.00 46:59 6:14 12:27 134 108-149 1669 175 122-184
5.50 51:40 4:40 9:21 137 133-144 1280 175 166-182
6.00 58:00 6:20 12:40 136 106-153 1723 172 86-182
6.50 1:02:08 4:08 8:16 143 132-152 1183 175 170-182
7.00 1:06:22 4:14 8:28 138 132-150 1168 173 170-178
7.50 1:10:31 4:09 8:18 132 118-145 1097 174 170-182
8.00 1:14:53 4:23 8:45 132 124-140 1155 170 160-182
8.50 1:20:23 5:29 10:58 130 110-145 1426 176 156-182
9.00 1:27:23 7:00 14:00 122 91-143 1708 173 116-196
9.50 1:31:13 3:50 7:41 138 129-144 1060 173 168-180
10.00 1:35:56 4:43 9:27 130 119-151 1228 171 158-182
10.50 1:42:43 6:47 13:34 127 108-149 1722 168 88-174
11.00 1:50:20 7:37 15:14 124 96-141 1888 173 128-182
11.50 1:55:42 5:22 10:45 147 124-161 1580 166 160-172
12.00 2:00:59 5:17 10:34 138 122-154 1459 171 152-184
12.50 2:07:19 6:19 12:38 138 116-155 1744 169 82-174
13.00 2:11:23 4:05 8:10 143 134-152 1167 175 168-184
13.50 2:15:40 4:16 8:33 142 137-150 1214 172 166-180
14.00 2:19:54 4:14 8:28 142 138-147 1202 169 160-174
14.50 2:28:37 8:43 +3:02 17:26 140 100-152 2442 165 154-170
15.00 2:34:01 5:24 10:47 140 124-151 1511 165 160-172
15.50 2:38:56 4:55 9:50 148 141-153 1456 166 160-172
16.00 2:44:20 5:24 10:48 143 133-153 1545 167 154-174
16.15 2:45:25 1:05 7:18 139 135-143 1015 173 166-178

Heart

136/161max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.59% More
800m 3:30 7:02 54.98% More
1km 4:30 7:14 55.68% More
Mile 7:44 7:44 55.06% More
5k 25:39 8:15 56.49% More
5 miles 46:26 9:17 50.81% More
10k 58:01 9:20 50.78% More
10 miles 1:35:27 9:33 51.01% More
Half 2:10:35 9:58 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.01
5km 28:18 9:07 51.21
5M 46:51 9:22 50.36
10km 59:00 9:30 49.93
10M 1:37:42 9:46 49.84
Half 2:10:04 9:56 49.15
20M 3:23:41 10:11 49.73
Mara 4:31:12 10:21 49.80
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