Sun 5th Jan 2020 at 7:00am by Chrisull
Run > General
-
Time
2:42:23
-
Miles
16.15
-
Min/mi
10:03
-
Pacing
33%
-
WAVA
49.59
-
Stride(cm)
94
-
Cals
1583
-
Cadence
170
-
BPM
136
-
%MHR
77
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 129/142bpm 112cal 5.99/7.62mph
2) 1m - 8:14(8:14/m) 137/148bpm 97cal 7.28/9.31mph
3) 1m - 8:42(8:42/m) 139/152bpm 103cal 6.9/9.02mph
4) 1m - 7:58(7:58/m) 135/148bpm 87cal 7.54/8.5mph
5) 1m - 12:04(12:04/m) 133/149bpm 116cal 4.97/7.93mph
6) 1m - 11:00(11:00/m) 136/153bpm 115cal 5.45/7.83mph
7) 1m - 8:22(8:22/m) 141/152bpm 95cal 7.17/7.66mph
8) 1m - 8:32(8:32/m) 132/145bpm 66cal 7.04/9.48mph
9) 1m - 12:29(12:29/m) 126/145bpm 81cal 4.8/8.35mph
10) 1m - 8:33(8:33/m) 133/151bpm 78cal 7.01/8.29mph
11) 1m - 14:24(14:24/m) 126/149bpm 87cal 4.17/7.49mph
12) 1m - 10:40(10:40/m) 143/161bpm 115cal 5.63/7.72mph
13) 1m - 10:24(10:24/m) 140/155bpm 106cal 5.77/8.35mph
14) 1m - 8:30(8:30/m) 142/150bpm 94cal 7.06/8.72mph
15) 1m - 11:06(11:06/m) 140/152bpm 108cal 5.41/7.35mph
16) 1m - 10:20(10:20/m) 145/153bpm 115cal 5.81/7.51mph
17) 0.15m - 1:04(7:14/m) 139/143bpm 8cal 8.29/8.83mph
10:01 8:14 8:42 7:58 12:04 11:00 8:22 8:32 12:29 8:33 14:24 10:40 10:24 8:30 11:06 10:20 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:58 |
4:58 |
9:56 |
124 71-141 |
1231 |
166 148-176 |
1.00 |
10:01 |
5:03 |
10:07 |
133 123-142 |
1345 |
160 80-168 |
1.50 |
13:50 |
3:49 |
7:37 |
137 128-145 |
1044 |
169 164-176 |
2.00 |
18:16 |
4:26 |
8:51 |
137 130-148 |
1213 |
167 160-178 |
2.50 |
22:14 |
3:59 |
7:58 |
141 133-152 |
1123 |
171 164-182 |
3.00 |
26:58 |
4:43 |
9:26 |
137 124-150 |
1293 |
173 160-178 |
3.50 |
31:10 |
4:13 |
8:25 |
137 129-148 |
1154 |
175 168-180 |
4.00 |
34:55 |
3:45 |
7:30 |
133 124-140 |
997 |
174 166-180 |
4.50 |
40:46 |
5:51 |
11:41 |
131 108-145 |
1531 |
173 166-184 |
5.00 |
46:59 |
6:14 |
12:27 |
134 108-149 |
1669 |
175 122-184 |
5.50 |
51:40 |
4:40 |
9:21 |
137 133-144 |
1280 |
175 166-182 |
6.00 |
58:00 |
6:20 |
12:40 |
136 106-153 |
1723 |
172 86-182 |
6.50 |
1:02:08 |
4:08 |
8:16 |
143 132-152 |
1183 |
175 170-182 |
7.00 |
1:06:22 |
4:14 |
8:28 |
138 132-150 |
1168 |
173 170-178 |
7.50 |
1:10:31 |
4:09 |
8:18 |
132 118-145 |
1097 |
174 170-182 |
8.00 |
1:14:53 |
4:23 |
8:45 |
132 124-140 |
1155 |
170 160-182 |
8.50 |
1:20:23 |
5:29 |
10:58 |
130 110-145 |
1426 |
176 156-182 |
9.00 |
1:27:23 |
7:00 |
14:00 |
122 91-143 |
1708 |
173 116-196 |
9.50 |
1:31:13 |
3:50 |
7:41 |
138 129-144 |
1060 |
173 168-180 |
10.00 |
1:35:56 |
4:43 |
9:27 |
130 119-151 |
1228 |
171 158-182 |
10.50 |
1:42:43 |
6:47 |
13:34 |
127 108-149 |
1722 |
168 88-174 |
11.00 |
1:50:20 |
7:37 |
15:14 |
124 96-141 |
1888 |
173 128-182 |
11.50 |
1:55:42 |
5:22 |
10:45 |
147 124-161 |
1580 |
166 160-172 |
12.00 |
2:00:59 |
5:17 |
10:34 |
138 122-154 |
1459 |
171 152-184 |
12.50 |
2:07:19 |
6:19 |
12:38 |
138 116-155 |
1744 |
169 82-174 |
13.00 |
2:11:23 |
4:05 |
8:10 |
143 134-152 |
1167 |
175 168-184 |
13.50 |
2:15:40 |
4:16 |
8:33 |
142 137-150 |
1214 |
172 166-180 |
14.00 |
2:19:54 |
4:14 |
8:28 |
142 138-147 |
1202 |
169 160-174 |
14.50 |
2:28:37 |
8:43 +3:02
|
17:26 |
140 100-152 |
2442 |
165 154-170 |
15.00 |
2:34:01 |
5:24 |
10:47 |
140 124-151 |
1511 |
165 160-172 |
15.50 |
2:38:56 |
4:55 |
9:50 |
148 141-153 |
1456 |
166 160-172 |
16.00 |
2:44:20 |
5:24 |
10:48 |
143 133-153 |
1545 |
167 154-174 |
16.15 |
2:45:25 |
1:05 |
7:18 |
139 135-143 |
1015 |
173 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.59% |
More |
800m |
3:30 |
7:02 |
54.98% |
More |
1km |
4:30 |
7:14 |
55.68% |
More |
Mile |
7:44 |
7:44 |
55.06% |
More |
5k |
25:39 |
8:15 |
56.49% |
More |
5 miles |
46:26 |
9:17 |
50.81% |
More |
10k |
58:01 |
9:20 |
50.78% |
More |
10 miles |
1:35:27 |
9:33 |
51.01% |
More |
Half |
2:10:35 |
9:58 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.01 |
5km |
28:18 |
9:07 |
51.21 |
5M |
46:51 |
9:22 |
50.36 |
10km |
59:00 |
9:30 |
49.93 |
10M |
1:37:42 |
9:46 |
49.84 |
Half |
2:10:04 |
9:56 |
49.15 |
20M |
3:23:41 |
10:11 |
49.73 |
Mara |
4:31:12 |
10:21 |
49.80 |
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