Sun 5th Jan 2020 at 8:00am by denisef

Run > General

  • Time
    56:13
  • Miles
    4.50
  • Min/mi
    12:30
  • Pacing
    95%
  • WAVA
    38.14
  • Stride(cm)
    89
  • Cals
    659
  • Cadence
    144
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1925
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Getting back into the swing of it and pleased to be getting out there and doing it!

Split Summary
===
1) 1m - 12:26(12:26/m) 147/158bpm 136cal 4.83/5.2mph
2) 1m - 12:15(12:15/m) 154/160bpm 141cal 4.9/5.34mph
3) 1m - 12:34(12:34/m) 159/168bpm 152cal 4.77/5.11mph
4) 1m - 12:47(12:47/m) 158/167bpm 153cal 4.7/5.22mph
5) 0.5m - 6:12(12:21/m) 162/168bpm 77cal 4.86/5.24mph
12:26 12:15 12:34 12:47 6:12

Pace

21% 18% 26% 21% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 133 100-153 1603 150 116-162 0/1
0.25 3:00 1:30 11:56 150 146-153 1791 150 148-152 2/1
0.38 4:32 1:32 12:14 151 150-153 1848 146 144-150 1/0
0.50 6:04 1:33 12:22 145 139-151 1792 147 144-152 1/0
0.63 7:36 1:31 12:09 146 142-148 1773 145 144-148 0/1
0.75 9:09 1:34 12:32 146 145-147 1829 144 142-146 0/1
0.88 10:40 1:31 12:07 149 147-152 1806 145 142-148 0/0
1.00 12:25 1:45 13:58 154 151-157 2152 144 140-148 1/1
1.13 13:52 1:27 11:33 155 153-156 1790 144 144-146 1/0
1.25 15:28 1:36 12:50 154 153-157 1977 143 140-144 0/0
1.38 17:00 1:32 12:16 149 143-153 1829 144 142-144 0/0
1.50 18:34 1:34 12:34 154 151-157 1935 143 140-146 2/0
1.63 20:04 1:29 11:55 154 151-155 1835 143 140-146 0/1
1.75 21:38 1:34 12:31 154 153-157 1927 142 140-144 1/0
1.88 23:08 1:31 12:07 155 153-158 1878 143 140-146 0/0
2.00 24:40 1:32 12:12 157 155-160 1916 143 142-144 0/0
2.13 26:14 1:34 12:36 158 156-159 1990 142 140-144 1/1
2.25 27:47 1:33 12:23 159 157-160 1970 142 140-144 1/1
2.38 29:18 1:30 12:02 159 154-161 1914 143 142-144 0/3
2.50 30:54 1:36 12:49 158 157-160 2024 142 140-144 1/0
2.63 32:28 1:34 12:34 162 159-166 2036 146 142-150 2/0
2.75 34:05 1:37 12:53 161 158-168 2075 143 138-144 1/0
2.88 35:37 1:33 12:22 155 151-158 1917 143 140-144 1/2
3.00 37:14 1:37 12:54 158 156-158 2037 142 140-144 0/1
3.13 38:49 1:35 12:40 158 156-160 2002 144 142-144 1/0
3.25 40:25 1:36 12:50 159 157-161 2042 143 142-144 1/1
3.38 41:57 1:32 12:15 159 155-163 1948 144 140-150 0/0
3.50 43:33 1:35 12:42 162 156-167 2057 144 140-148 2/0
3.63 45:05 1:33 12:23 157 155-158 1944 143 140-144 0/2
3.75 46:43 1:38 13:03 152 137-158 1984 143 138-144 0/1
3.88 48:24 1:41 13:26 156 152-158 2096 143 140-146 1/1
4.00 50:01 1:37 12:53 160 156-162 2062 144 142-144 3/0
4.13 51:34 1:33 12:26 162 160-163 2014 144 142-144 0/1
4.25 53:03 1:29 11:51 161 159-163 1907 144 142-148 0/1
4.38 54:36 1:33 12:24 162 161-164 2010 144 142-146 0/2
4.50 56:12 1:36 12:50 164 161-168 2105 144 142-144 1/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 30m, Range 7m, Flat prediction 56:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (162 max) Stride Length: 89cm Run: 13.9% Walk: 86.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:52 27.60% More
800m 6:02 12:08 31.81% More
1km 7:32 12:08 33.10% More
Mile 12:15 12:15 34.44% More
5k 38:35 12:25 38.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 36.93
5km 37:58 12:13 38.81
5M 1:02:52 12:34 38.01
10km 1:19:09 12:44 37.85
10M 2:11:03 13:06 37.74
Half 2:54:29 13:19 37.33
20M 4:33:15 13:40 37.55
Mara 6:03:48 13:53 37.36
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