Sun 5th Jan 2020 at 8:00am by denisef
Run > General
-
Time
56:13
-
Miles
4.50
-
Min/mi
12:30
-
Pacing
95%
-
WAVA
38.14
-
Stride(cm)
89
-
Cals
659
-
Cadence
144
-
BPM
154
-
%MHR
90.1
-
B/mi
1925
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Getting back into the swing of it and pleased to be getting out there and doing it!
Split Summary
===
1) 1m - 12:26(12:26/m) 147/158bpm 136cal 4.83/5.2mph
2) 1m - 12:15(12:15/m) 154/160bpm 141cal 4.9/5.34mph
3) 1m - 12:34(12:34/m) 159/168bpm 152cal 4.77/5.11mph
4) 1m - 12:47(12:47/m) 158/167bpm 153cal 4.7/5.22mph
5) 0.5m - 6:12(12:21/m) 162/168bpm 77cal 4.86/5.24mph
12:26 12:15 12:34 12:47 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
133 100-153 |
1603 |
150 116-162 |
0/1 |
0.25 |
3:00 |
1:30 |
11:56 |
150 146-153 |
1791 |
150 148-152 |
2/1 |
0.38 |
4:32 |
1:32 |
12:14 |
151 150-153 |
1848 |
146 144-150 |
1/0 |
0.50 |
6:04 |
1:33 |
12:22 |
145 139-151 |
1792 |
147 144-152 |
1/0 |
0.63 |
7:36 |
1:31 |
12:09 |
146 142-148 |
1773 |
145 144-148 |
0/1 |
0.75 |
9:09 |
1:34 |
12:32 |
146 145-147 |
1829 |
144 142-146 |
0/1 |
0.88 |
10:40 |
1:31 |
12:07 |
149 147-152 |
1806 |
145 142-148 |
0/0 |
1.00 |
12:25 |
1:45 |
13:58 |
154 151-157 |
2152 |
144 140-148 |
1/1 |
1.13 |
13:52 |
1:27 |
11:33 |
155 153-156 |
1790 |
144 144-146 |
1/0 |
1.25 |
15:28 |
1:36 |
12:50 |
154 153-157 |
1977 |
143 140-144 |
0/0 |
1.38 |
17:00 |
1:32 |
12:16 |
149 143-153 |
1829 |
144 142-144 |
0/0 |
1.50 |
18:34 |
1:34 |
12:34 |
154 151-157 |
1935 |
143 140-146 |
2/0 |
1.63 |
20:04 |
1:29 |
11:55 |
154 151-155 |
1835 |
143 140-146 |
0/1 |
1.75 |
21:38 |
1:34 |
12:31 |
154 153-157 |
1927 |
142 140-144 |
1/0 |
1.88 |
23:08 |
1:31 |
12:07 |
155 153-158 |
1878 |
143 140-146 |
0/0 |
2.00 |
24:40 |
1:32 |
12:12 |
157 155-160 |
1916 |
143 142-144 |
0/0 |
2.13 |
26:14 |
1:34 |
12:36 |
158 156-159 |
1990 |
142 140-144 |
1/1 |
2.25 |
27:47 |
1:33 |
12:23 |
159 157-160 |
1970 |
142 140-144 |
1/1 |
2.38 |
29:18 |
1:30 |
12:02 |
159 154-161 |
1914 |
143 142-144 |
0/3 |
2.50 |
30:54 |
1:36 |
12:49 |
158 157-160 |
2024 |
142 140-144 |
1/0 |
2.63 |
32:28 |
1:34 |
12:34 |
162 159-166 |
2036 |
146 142-150 |
2/0 |
2.75 |
34:05 |
1:37 |
12:53 |
161 158-168 |
2075 |
143 138-144 |
1/0 |
2.88 |
35:37 |
1:33 |
12:22 |
155 151-158 |
1917 |
143 140-144 |
1/2 |
3.00 |
37:14 |
1:37 |
12:54 |
158 156-158 |
2037 |
142 140-144 |
0/1 |
3.13 |
38:49 |
1:35 |
12:40 |
158 156-160 |
2002 |
144 142-144 |
1/0 |
3.25 |
40:25 |
1:36 |
12:50 |
159 157-161 |
2042 |
143 142-144 |
1/1 |
3.38 |
41:57 |
1:32 |
12:15 |
159 155-163 |
1948 |
144 140-150 |
0/0 |
3.50 |
43:33 |
1:35 |
12:42 |
162 156-167 |
2057 |
144 140-148 |
2/0 |
3.63 |
45:05 |
1:33 |
12:23 |
157 155-158 |
1944 |
143 140-144 |
0/2 |
3.75 |
46:43 |
1:38 |
13:03 |
152 137-158 |
1984 |
143 138-144 |
0/1 |
3.88 |
48:24 |
1:41 |
13:26 |
156 152-158 |
2096 |
143 140-146 |
1/1 |
4.00 |
50:01 |
1:37 |
12:53 |
160 156-162 |
2062 |
144 142-144 |
3/0 |
4.13 |
51:34 |
1:33 |
12:26 |
162 160-163 |
2014 |
144 142-144 |
0/1 |
4.25 |
53:03 |
1:29 |
11:51 |
161 159-163 |
1907 |
144 142-148 |
0/1 |
4.38 |
54:36 |
1:33 |
12:24 |
162 161-164 |
2010 |
144 142-146 |
0/2 |
4.50 |
56:12 |
1:36 |
12:50 |
164 161-168 |
2105 |
144 142-144 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:52 |
27.60% |
More |
800m |
6:02 |
12:08 |
31.81% |
More |
1km |
7:32 |
12:08 |
33.10% |
More |
Mile |
12:15 |
12:15 |
34.44% |
More |
5k |
38:35 |
12:25 |
38.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
36.93 |
5km |
37:58 |
12:13 |
38.81 |
5M |
1:02:52 |
12:34 |
38.01 |
10km |
1:19:09 |
12:44 |
37.85 |
10M |
2:11:03 |
13:06 |
37.74 |
Half |
2:54:29 |
13:19 |
37.33 |
20M |
4:33:15 |
13:40 |
37.55 |
Mara |
6:03:48 |
13:53 |
37.36 |
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