Sun 5th Jan 2020 at 10:00am by Makka

Run > General

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Time
10:09
Miles
1.22
Min/mi
8:19
Pacing
89%
WAVA
50.80
Stride(cm)
122
Cals
132
Cadence
158
BPM
134
%MHR
78.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/149bpm 110cal 6.97/10.27mph
2) 0.22m - 1:32(7:02/m) 149/155bpm 22cal 8.52/9.68mph

8:37 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:38	84 62-116	558	164 162-168
0.13	53	28	7:26	126 120-132	936	161 158-164
0.19	1:23	30	7:58	130 129-133	1035	155 150-160
0.25	1:56	33	8:51	133 131-136	1177	158 156-160
0.31	2:28	32	8:29	133 130-136	1128	156 152-160
0.38	2:57	30	7:57	135 134-136	1074	158 156-158
0.44	3:31	34	9:01	136 133-138	1227	157 154-160
0.50	4:05	34	9:04	135 133-138	1224	156 154-158
0.56	4:41	35	9:25	137 135-140	1289	157 154-160
0.63	5:14	33	8:55	138 136-140	1230	157 156-158
0.69	5:49	35	9:19	140 138-143	1304	157 150-160
0.75	6:24	35	9:17	142 140-144	1319	158 156-160
0.81	6:56	32	8:35	142 141-145	1220	158 156-160
0.88	7:29	33	8:54	144 142-145	1282	158 158-160
0.94	8:02	33	8:49	144 141-146	1269	157 152-160
1.00	8:37	34	9:05	146 144-148	1327	157 154-160
1.06	9:06	30	7:55	146 143-150	1155	158 156-164
1.13	9:31	25	6:41	150 149-152	1001	161 158-164
1.19	9:55	24	6:25	152 151-155	976	162 160-164
1.22	10:09	14	7:45	151 150-152	1171	160 160-160

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.2	10:09	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.37%	More
800m	4:02	8:07	45.98%	More
1km	5:11	8:20	46.78%	More
Mile	8:31	8:31	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	27:20	8:48	51.40
5M	45:16	9:03	50.46
10km	57:00	9:10	50.01
10M	1:34:23	9:26	49.88
Half	2:05:40	9:36	49.17
20M	3:16:48	9:50	49.75
Mara	4:22:01	10:00	49.83

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