Sun 5th Jan 2020 at 8:00am by glbroo

Run > Trail Run

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Time
2:04:23
Miles
14.76
Min/mi
8:26
Pacing
64%
WAVA
58.29
Stride(cm)
108
Cals
1476
Cadence
177
BPM
155
%MHR
90.8
B/mi
1308
Surface
Trail

Notes & Comments

Split Summary
Surrey Hills
===
1) 1m - 7:37(7:37/m) 143/159bpm 94cal
2) 1m - 7:13(7:13/m) 153/163bpm 97cal
3) 1m - 7:27(7:27/m) 161/168bpm 103cal
4) 1m - 7:28(7:28/m) 160/169bpm 103cal
5) 1m - 8:14(8:14/m) 158/165bpm 110cal
6) 1m - 8:17(8:17/m) 157/166bpm 107cal
7) 1m - 8:13(8:13/m) 157/165bpm 107cal
8) 1m - 9:53(9:53/m) 161/169bpm 131cal
9) 1m - 8:18(8:18/m) 159/166bpm 104cal
10) 1m - 8:53(8:53/m) 154/163bpm 91cal
11) 1m - 8:26(8:26/m) 153/161bpm 82cal
12) 1m - 8:15(8:15/m) 156/169bpm 87cal
13) 1m - 8:12(8:12/m) 164/171bpm 107cal
14) 1m - 12:08(12:08/m) 146/166bpm 84cal
15) 0.76m - 5:49(7:38/m) 159/165bpm 69cal

7:37 7:13 7:27 7:28 8:14 8:17 8:13 9:53 8:18 8:53 8:26 8:15 8:12 12:08 5:49

Pin Map

0mi in 0

Pace

26%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:35	133 100-152	1009	184 178-192
1.00	8:14	4:27 +38	8:54	151 143-158	1343	184 180-186
1.50	11:49	3:35	7:09	153 147-163	1095	183 180-186
2.00	15:27	3:38	7:16	154 143-161	1119	182 176-186
2.50	19:13	3:46	7:32	162 159-167	1219	183 178-190
3.00	22:54	3:41	7:22	159 156-162	1172	181 174-186
3.50	26:37	3:43	7:25	161 155-169	1195	179 174-186
4.00	30:22	3:45	7:31	160 153-164	1202	182 176-186
4.50	34:41	4:19	8:37	155 143-164	1337	181 176-184
5.00	38:36	3:56	7:51	161 154-165	1264	180 172-188
5.50	42:52	4:16 +14	8:32	157 144-164	1340	181 174-186
6.00	47:07	4:15	8:29	157 147-165	1333	180 174-188
6.50	51:20	4:13 +12	8:26	158 152-165	1332	180 172-188
7.00	55:32	4:13	8:25	157 149-162	1322	179 142-188
7.50	1:01:08	5:35 +1:09	11:11	161 140-168	1800	181 170-190
8.00	1:06:54	5:46 +20	11:32	161 149-169	1856	168 80-182
8.50	1:10:53	3:59	7:58	162 158-166	1292	181 176-186
9.00	1:15:12	4:19	8:39	156 149-161	1348	183 174-200
9.50	1:19:40	4:28	8:55	157 145-163	1401	177 128-184
10.00	1:24:13	4:34 +8	9:07	151 139-163	1377	181 168-190
10.50	1:28:28	4:14	8:29	155 150-161	1314	179 170-186
11.00	1:32:40	4:12	8:25	151 140-160	1270	180 172-186
11.50	1:36:50	4:10	8:20	153 146-159	1275	180 138-186
12.00	1:40:55	4:05	8:11	159 152-169	1300	181 176-186
12.50	1:45:03	4:08 +22	8:16	161 152-167	1332	182 180-186
13.00	1:49:42	4:38 +12	9:17	165 157-171	1532	173 118-184
13.50	1:56:54	7:12	14:25	142 118-166	2046	141 110-184
14.00	2:04:09	7:15 +2:20	14:30	151 118-162	2190	175 118-190
14.50	2:07:51	3:42	7:24	160 154-165	1184	183 180-186
14.76	2:10:00	2:09	8:13	159 154-163	1306	182 174-184

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	14.4	1:58:06	8:34
Walk	4.6	123	0.3	6:11	18:55
Still	0.1	-	-	9	-
Pause	4.1	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.80%	More
800m	3:30	7:02	54.47%	More
1km	4:23	7:03	56.75%	More
Mile	7:09	7:09	59.16%	More
5k	22:50	7:21	62.99%	More
5 miles	38:21	7:40	61.02%	More
10k	48:45	7:51	59.93%	More
10 miles	1:23:56	8:24	57.52%	More
Half	1:51:16	8:30	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:51	7:41	60.29
5M	39:29	7:54	59.27
10km	49:43	8:00	58.77
10M	1:22:19	8:14	58.65
Half	1:49:36	8:22	57.82
20M	2:51:38	8:35	58.51
Mara	3:48:31	8:43	58.60

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