Sun 5th Jan 2020 at 8:00am by CloudrunnerO2

Run > General

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Time
1:11:24
Miles
8.01
Min/mi
8:55
Pacing
0%
WAVA
51.79
Stride(cm)
100
Cals
779
Cadence
181
BPM
127
%MHR
74.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/143bpm 112cal 6.72/7.49mph
2) 1m - 8:06(8:06/m) 133/149bpm 104cal 7.4/10.16mph
3) 1m - 8:49(8:49/m) 126/144bpm 97cal 6.8/8.72mph
4) 1m - 7:37(7:37/m) 139/151bpm 100cal 7.88/10.54mph
5) 1m - 9:25(9:25/m) 123/152bpm 83cal 6.37/9.91mph
6) 1m - 10:27(10:27/m) 125/146bpm 101cal 5.74/9.25mph
7) 1m - 10:05(10:05/m) 124/143bpm 92cal 5.95/7.22mph
8) 1m - 7:54(7:54/m) 133/146bpm 89cal 7.59/8.97mph
9) 0.01m - 5(8:51/m) 140/140bpm 1cal 6.78/7.01mph

8:56 8:06 8:49 7:37 9:25 10:27 10:05 7:54 5

Pace

22%

16%

28%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	114 66-132	1055	185 182-188
0.50	4:31	2:12	8:48	126 116-134	1110	185 152-190
0.75	6:38	2:07	8:28	129 126-135	1093	185 180-190
1.00	8:56	2:18	9:11	138 132-143	1268	184 178-190
1.25	11:05	2:09	8:35	129 118-138	1107	181 176-188
1.50	13:05	2:00	8:01	133 130-136	1067	185 182-188
1.75	15:05	2:00	8:01	135 129-140	1081	187 184-190
2.00	21:53	6:48 +4:52	27:11	129 100-149	3506	186 160-192
2.25	28:14	6:21 +4:30	25:23	122 82-142	3097	189 184-192
2.50	30:42	2:28	9:53	118 84-135	1165	181 174-188
2.75	33:01	2:19	9:18	125 118-134	1161	180 176-182
3.00	35:12	2:11	8:43	137 130-144	1195	183 176-188
3.25	37:15	2:03	8:13	142 137-148	1168	185 180-192
3.50	39:25	2:09	8:38	144 138-149	1242	184 178-186
3.75	42:57	3:33 +1:52	14:10	127 90-150	1800	193 180-200
4.00	47:48	4:51 +3:09	19:23	126 75-151	2442	190 182-202
4.25	49:35	1:47	7:09	139 117-152	993	188 182-192
4.50	53:28	3:53 +1:20	15:33	110 91-152	1711	172 110-194
4.75	55:46	2:18	9:12	122 106-135	1122	180 174-184
5.00	58:34	2:48	11:11	125 115-131	1399	166 116-186
5.25	1:00:48	2:14 +13	8:55	130 119-140	1160	183 174-194
5.50	1:07:47	6:59 +3:56	27:54	120 86-145	3349	185 168-192
5.75	1:10:06	2:19 +14	9:17	134 125-145	1244	187 182-190
6.00	1:15:12	5:06 +1:48	20:24	120 101-146	2449	146 110-184
6.25	1:18:00	2:47 +3	11:10	130 118-143	1451	178 160-186
6.50	1:20:33	2:33	10:13	125 119-133	1276	178 122-186
6.75	1:24:19	3:47 +1:18	15:07	120 98-130	1813	178 112-186
7.00	1:27:12	2:53 +33	11:31	122 96-134	1405	178 172-182
7.25	1:29:36	2:24	9:36	118 97-129	1133	177 144-182
7.50	1:31:21	1:45	6:59	136 127-146	950	186 182-190
7.75	1:33:12	1:51	7:24	142 138-146	1051	186 178-190
8.00	1:35:07	1:55	7:38	142 139-146	1085	184 180-186
8.01	1:35:12	5	9:40	140 140-140	1354	178 178-178

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	183	7.8	1:07:54	11:19
Walk	4.7	119	0.2	5:24	31:56
Still	1.0	-	-	1:07	-
Pause	17.9	-	-	20:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.05%	More
800m	3:32	7:06	52.06%	More
1km	4:28	7:11	53.77%	More
Mile	7:55	7:55	51.81%	More
5k	33:22	10:44	41.79%	More
5 miles	58:19	11:40	38.86%	More
10k	1:17:22	12:27	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:10	8:25	53.29
5M	43:20	8:40	52.30
10km	54:33	8:47	51.84
10M	1:30:20	9:02	51.69
Half	2:00:16	9:11	50.95
20M	3:08:20	9:25	51.55
Mara	4:10:45	9:34	51.63

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