Sun 5th Jan 2020 at 9:00am by Leigh Steere

Run > General

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Time
1:14:51
Miles
6.59
Min/mi
11:21
Pacing
67%
WAVA
49.01
Stride(cm)
84
Cals
825
Cadence
169
BPM
140
%MHR
82.1
B/mi
1595
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 137/161bpm 123cal 5.47/0mph
2) 1m - 10:58(10:58/m) 147/158bpm 131cal 5.47/0mph
3) 1m - 11:27(11:27/m) 133/149bpm 118cal 5.24/0mph
4) 1m - 10:50(10:50/m) 143/151bpm 126cal 5.54/0mph
5) 1m - 12:15(12:15/m) 139/149bpm 132cal 4.9/0mph
6) 1m - 11:50(11:50/m) 142/159bpm 123cal 5.07/0mph
7) 0.59m - 6:33(11:05/m) 144/154bpm 72cal 5.42/0mph

10:58 10:58 11:27 10:50 12:15 11:50 6:33

Pace

10%

22%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	119 78-141	1370	173 164-182
0.50	5:34	2:41	10:45	141 138-147	1515	174 170-176
0.75	8:15	2:41	10:44	139 131-149	1493	174 164-180
1.00	10:58	2:43	10:51	148 143-161	1606	171 122-184
1.25	13:32	2:34	10:17	148 143-155	1522	174 118-186
1.50	16:15	2:43	10:51	148 143-151	1607	171 166-182
1.75	19:09	2:54	11:35	148 133-158	1715	165 118-176
2.00	21:56	2:48	11:11	143 136-150	1598	166 118-176
2.25	24:23	2:27	9:46	133 128-139	1300	172 168-178
2.50	27:22	2:59	11:56	135 127-145	1611	164 110-182
2.75	30:23	3:01	12:04	137 126-149	1652	166 118-178
3.00	35:27	5:04	20:17	129 106-143	2617	168 118-186
3.25	38:13	2:46	11:04	137 127-143	1516	169 162-174
3.50	40:55	2:42	10:49	142 138-146	1535	169 164-174
3.75	43:38	2:43	10:52	148 143-151	1609	171 166-174
4.00	46:17	2:39	10:35	147 144-151	1556	171 168-176
4.25	48:58	2:41	10:46	144 139-149	1550	171 162-176
4.50	51:57	2:58	11:52	138 134-143	1638	166 160-176
4.75	55:01	3:04	12:18	138 127-145	1697	163 118-172
5.00	58:45	3:44	14:56	135 114-145	2016	165 118-174
5.25	1:01:54	3:09	12:38	134 111-148	1692	171 118-192
5.50	1:04:43	2:48	11:13	143 131-153	1605	167 162-174
5.75	1:07:43	3:01	12:02	145 129-159	1745	166 116-174
6.00	1:10:22	2:39	10:35	147 141-153	1555	170 162-174
6.25	1:13:25	3:03	12:13	140 124-152	1711	159 118-178
6.50	1:16:02	2:36	10:25	148 140-154	1542	175 168-180
6.59	1:16:54	52	9:45	148 145-152	1443	172 168-176

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	6.4	1:12:18	11:18
Walk	4.1	118	0.2	3:10	16:51
Still	1.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.66%	More
800m	4:54	9:52	44.31%	More
1km	6:27	10:22	43.92%	More
Mile	10:36	10:36	45.49%	More
5k	36:06	11:37	46.68%	More
5 miles	58:45	11:45	46.84%	More
10k	1:12:39	11:42	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.52
5km	33:44	10:51	49.96
5M	55:51	11:10	49.27
10km	1:10:20	11:19	49.00
10M	1:56:28	11:39	48.78
Half	2:35:03	11:50	47.87
20M	4:02:49	12:08	48.14
Mara	5:23:17	12:20	47.90

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