Sun 5th Jan 2020 at 9:00am by Christinaa

Run > General

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Time
1:00:39
Miles
5.14
Min/mi
11:48
Pacing
52%
WAVA
41.45
Stride(cm)
81
Cals
624
Cadence
168
BPM
160
%MHR
93.8
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 155/165bpm 98cal 6.16/6.99mph
2) 1m - 13:23(13:23/m) 154/170bpm 132cal 4.49/7.14mph
3) 1m - 13:03(13:03/m) 165/174bpm 139cal 4.6/6.87mph
4) 1m - 12:25(12:25/m) 161/185bpm 120cal 4.83/7.24mph
5) 1m - 10:38(10:38/m) 171/183bpm 120cal 5.64/7.22mph
6) 0.14m - 1:25(9:54/m) 164/180bpm 15cal 6.06/6.37mph

9:44 13:23 13:03 12:25 10:38 1:25

Pin Map

0mi in 0

Pace

51%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	141 82-165	1323	178 120-184
0.50	4:52	2:32	10:07	158 156-162	1598	177 162-184
0.75	7:45	2:52 +41	11:29	158 152-162	1816	177 120-186
1.00	10:25	2:40	10:39	159 156-164	1695	174 164-180
1.25	13:54	3:30	13:58	151 126-170	2110	160 116-184
1.50	16:57	3:02	12:10	158 149-166	1922	182 120-234
1.75	22:18	5:21 +1:04	21:24	150 126-166	3211	166 120-186
2.00	24:51	2:33	10:14	159 144-166	1627	174 118-186
2.25	27:47	2:56	11:42	164 161-167	1919	171 86-184
2.50	32:17	4:30	18:01	163 151-174	2936	167 120-184
2.75	35:57	3:40 +49	14:41	169 166-173	2481	170 118-182
3.00	41:02	5:04 +2:19	20:18	160 124-174	3248	170 120-182
3.25	45:32	4:30 +37	18:01	149 121-174	2684	150 110-184
3.50	47:55	2:23	9:32	166 154-176	1583	179 172-184
3.75	52:29	4:34 +1:02	18:15	158 130-170	2883	149 118-178
4.00	55:53	3:25 +47	13:39	174 154-185	2375	170 108-184
4.25	58:53	3:00 +41	11:59	173 164-181	2072	175 122-190
4.50	1:02:24	3:31 +31	14:05	165 142-176	2323	154 104-178
4.75	1:05:23	2:58	11:54	165 149-182	1963	170 120-178
5.00	1:08:36	3:14 +52	12:54	176 171-182	2271	179 176-182
5.14	1:10:02	1:26	9:57	165 157-178	1641	179 172-182

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	177	4.7	48:08	10:52
Walk	26.6	120	0.5	19:19	40:29
Still	0.0	-	-	2	-
Pause	3.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.40%	More
800m	4:42	9:26	40.62%	More
1km	5:51	9:24	42.64%	More
Mile	10:25	10:25	41.20%	More
5k	41:55	13:30	35.75%	More
5 miles	1:08:32	13:42	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.09
5km	35:34	11:27	42.14
5M	58:54	11:47	41.45
10km	1:14:10	11:56	41.18
10M	2:02:48	12:17	40.86
Half	2:43:30	12:29	40.03
20M	4:16:02	12:48	40.12
Mara	5:40:53	13:01	39.85

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