Sun 5th Jan 2020 at 8:00am by susi

Run > General

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Time
1:27:42
Miles
8.40
Min/mi
10:26
Pacing
71%
WAVA
58.15
Stride(cm)
86
Cals
414
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 48cal 5.95/6.7mph
2) 1m - 10:08(10:08/m) 49cal 5.92/6.78mph
3) 1m - 10:50(10:50/m) 50cal 5.53/6.78mph
4) 1m - 11:41(11:41/m) 46cal 5.13/6.62mph
5) 1m - 10:16(10:16/m) 50cal 5.85/7.28mph
6) 1m - 10:37(10:37/m) 50cal 5.65/7.47mph
7) 1m - 10:20(10:20/m) 49cal 5.81/9.6mph
8) 1m - 9:29(9:29/m) 51cal 6.33/7.45mph
9) 0.4m - 4:15(10:31/m) 21cal 5.71/6.03mph

10:05 10:08 10:50 11:41 10:16 10:37 10:20 9:29 4:15

Pace

22%

13%

28%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56	11:42	176 112-188
0.50	5:14	2:19	9:15	182 178-188
0.75	7:40	2:25	9:41	184 182-188
1.00	10:05	2:25	9:40	187 182-188
1.25	13:08	3:03	12:13	172 122-192
1.50	15:27	2:20	9:19	186 176-192
1.75	17:46	2:18	9:14	187 184-190
2.00	20:13	2:27	9:48	186 182-188
2.25	23:46	3:33	14:13	166 110-192
2.50	26:15	2:29	9:54	182 122-190
2.75	28:41	2:26	9:45	184 180-188
3.00	31:03	2:22	9:29	185 182-188
3.25	33:58	2:55	11:41	176 120-190
3.50	36:35	2:37	10:26	182 170-188
3.75	41:14	4:39 +1:25	18:35	173 120-188
4.00	44:09	2:55	11:42	179 136-184
4.25	46:36	2:27	9:47	176 122-190
4.50	49:07	2:31	10:02	186 182-192
4.75	51:56	2:50	11:19	166 114-186
5.00	54:25	2:29	9:56	183 180-186
5.25	58:01	3:35 +52	14:22	181 122-188
5.50	1:00:32	2:32	10:06	185 182-188
5.75	1:03:06	2:33	10:13	175 122-184
6.00	1:05:54	2:49	11:14	182 176-186
6.25	1:08:17	2:23	9:33	183 178-190
6.50	1:10:41	2:24	9:35	181 130-188
6.75	1:13:50	3:09	12:35	168 122-182
7.00	1:16:14	2:24	9:38	184 178-188
7.25	1:18:32	2:17	9:10	185 182-188
7.50	1:20:50	2:19	9:15	187 182-190
7.75	1:23:21	2:30	10:01	186 180-190
8.00	1:25:43	2:22	9:30	186 178-190
8.25	1:28:26	2:42	10:50	181 178-186
8.40	1:29:59	1:33	10:06	180 178-182

Cadence

180 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	183	8.1	1:21:08	10:09
Walk	8.8	121	0.3	7:59	24:54
Pause	1.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	48.04%	More
800m	4:34	9:11	51.70%	More
1km	5:42	9:11	53.67%	More
Mile	9:23	9:23	55.08%	More
5k	31:20	10:05	57.61%	More
5 miles	54:23	10:53	54.31%	More
10k	1:06:42	10:44	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	56.27
5km	30:33	9:50	59.10
5M	50:36	10:07	58.37
10km	1:03:43	10:15	58.10
10M	1:45:30	10:33	57.98
Half	2:20:28	10:43	56.96
20M	3:39:58	11:00	57.44
Mara	4:52:52	11:11	57.27

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