Sun 5th Jan 2020 at 8:00am by wshippin

Run > Long Run
  • Time
    1:59:05
  • Miles
    14.20
  • Min/mi
    8:23
  • Pacing
    85%
  • WAVA
    53.14
  • Stride(cm)
    105
  • Cals
    1533
  • Cadence
    183
  • BPM
    149
  • %MHR
    76.5
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 152/181bpm 84cal
2) 1km - 5:18(5:18/km) 161/171bpm 84cal
3) 1km - 5:38(5:38/km) 140/161bpm 68cal
4) 1km - 5:34(5:34/km) 136/155bpm 60cal
5) 1km - 5:21(5:21/km) 134/150bpm 54cal
6) 1km - 5:21(5:21/km) 138/148bpm 59cal
7) 1km - 5:26(5:26/km) 139/159bpm 62cal
8) 1km - 5:49(5:49/km) 148/169bpm 75cal
9) 1km - 5:14(5:14/km) 144/162bpm 65cal
10) 1km - 5:01(5:01/km) 149/160bpm 68cal
11) 1km - 4:32(4:32/km) 162/169bpm 72cal
12) 1km - 4:48(4:48/km) 158/176bpm 72cal
13) 1km - 4:43(4:43/km) 152/172bpm 63cal
14) 1km - 4:25(4:25/km) 166/178bpm 71cal
15) 1km - 5:01(5:01/km) 156/172bpm 68cal
16) 1km - 4:49(4:49/km) 154/164bpm 67cal
17) 1km - 4:40(4:40/km) 160/170bpm 72cal
18) 1km - 4:53(4:53/km) 157/169bpm 71cal
19) 1km - 5:03(5:03/km) 154/164bpm 70cal
20) 1km - 5:33(5:33/km) 146/157bpm 60cal
21) 1km - 5:34(5:34/km) 147/166bpm 62cal
22) 1km - 5:44(5:44/km) 146/161bpm 59cal
23) 0.86km - 4:55(5:45/km) 144/152bpm 47cal
5:43 5:18 5:38 5:34 5:21 5:21 5:26 5:49 5:14 5:01 4:32 4:48 4:43 4:25 5:01 4:49 4:40 4:53 5:03 5:33 5:34 5:44 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 30% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:14 148 110-181 1366 182 168-188
1.00 8:54 4:17 8:35 165 158-171 1415 183 174-192
1.50 13:20 4:26 8:52 146 122-161 1295 181 168-190
2.00 17:56 4:36 9:11 139 118-155 1277 181 170-186
2.50 22:19 4:23 8:47 136 124-155 1194 182 172-190
3.00 26:39 4:20 8:40 132 122-150 1144 183 170-190
3.50 30:59 4:20 8:40 139 130-150 1205 182 170-190
4.00 35:14 4:15 8:29 136 127-142 1154 183 174-188
4.50 39:39 4:25 8:50 141 132-159 1245 183 172-188
5.00 44:38 4:59 +13 9:58 150 121-169 1495 188 176-196
5.50 48:54 4:16 8:33 142 130-156 1213 183 178-190
6.00 53:02 4:08 8:16 149 136-162 1232 184 174-194
6.50 56:44 3:42 7:23 157 140-167 1160 187 178-196
7.00 1:00:21 3:37 7:15 165 153-176 1196 188 170-198
7.50 1:04:19 3:57 7:55 155 142-168 1227 184 178-198
8.00 1:08:04 3:45 7:30 148 130-168 1110 188 174-202
8.50 1:11:52 3:48 7:37 164 143-178 1248 188 170-196
9.00 1:15:16 3:24 6:47 170 159-176 1154 190 172-200
9.50 1:20:19 5:03 +42 10:06 147 111-165 1485 180 104-198
10.00 1:24:04 3:46 7:32 157 148-164 1182 185 172-190
10.50 1:27:49 3:45 7:30 161 148-170 1207 185 178-196
11.00 1:31:38 3:48 7:37 159 149-169 1210 185 164-192
11.50 1:35:40 4:02 8:05 155 144-166 1252 182 168-188
12.00 1:39:52 4:12 8:25 152 141-160 1278 180 170-186
12.50 1:44:24 4:32 9:03 146 131-157 1322 178 160-184
13.00 1:48:45 4:21 8:42 147 124-166 1279 179 170-190
13.50 1:53:27 4:43 9:25 147 129-161 1384 175 160-186
14.00 1:58:14 4:46 9:33 142 130-152 1356 176 166-182
14.20 1:59:59 1:45 8:42 145 139-151 1260 179 172-182

Heart

149/181max
  • Show Beats/Mile

Cadence

183 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 182 14.2 1:58:49 8:26
Walk 0.1 111 0 10 18:07
Still 0.1 - - 5 -
Pause 0.8 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 47.93% More
800m 3:19 6:39 50.92% More
1km 4:13 6:47 52.40% More
Mile 7:06 7:06 53.68% More
5k 23:06 7:26 56.00% More
5 miles 38:36 7:43 54.81% More
10k 48:32 7:49 54.58% More
10 miles 1:21:54 8:11 53.52% More
Half 1:49:42 8:22 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.02
5km 22:01 7:05 58.73
5M 37:21 7:28 56.63
10km 47:32 7:39 55.72
10M 1:20:40 8:04 54.33
Half 1:48:53 8:19 52.90
20M 2:54:13 8:43 52.39
Mara 3:55:11 8:59 51.75

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here