Sun 5th Jan 2020 at 8:00am by RedAlex76

Run > General

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Time
1:17:56
Miles
8.02
Min/mi
9:43
Pacing
0%
WAVA
47.11
Stride(cm)
95
Cals
1053
Cadence
174
BPM
137
%MHR
80.2
B/mi
1332
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 130/151bpm 131cal
2) 1m - 9:27(9:27/m) 128/137bpm 118cal
3) 1m - 9:44(9:44/m) 133/144bpm 127cal
4) 1m - 10:05(10:05/m) 139/156bpm 136cal
5) 1m - 9:52(9:52/m) 137/154bpm 126cal
6) 1m - 9:39(9:39/m) 150/157bpm 148cal
7) 1m - 9:37(9:37/m) 145/157bpm 133cal
8) 1m - 9:29(9:29/m) 147/156bpm 132cal
9) 0.02m - 10(8:51/m) 149/150bpm 2cal

9:53 9:27 9:44 10:05 9:52 9:39 9:37 9:29 10

Pin Map

0mi in 0

Pace

15%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	111 78-135	1187	170 164-182	4/5
0.50	5:09	2:28	9:54	142 133-148	1406	175 170-178	13/0
0.75	7:33	2:24	9:35	140 127-151	1341	170 166-178	5/6
1.00	15:00	7:27 +5:09	29:49	124 91-127	3698	171 168-176	0/6
1.25	17:24	2:24	9:35	118 92-128	1131	172 162-184	0/8
1.50	19:44	2:21	9:22	126 119-131	1181	173 170-176	5/7
1.75	22:05	2:20	9:22	134 129-137	1254	174 172-176	10/3
2.00	24:34	2:29 +5	9:55	130 123-137	1290	172 170-174	2/9
2.25	26:57	2:24	9:34	127 124-131	1216	172 168-176	1/9
2.50	29:22	2:25	9:38	133 128-137	1281	173 172-176	3/3
2.75	31:51	2:29	9:56	134 129-140	1331	175 172-178	5/3
3.00	34:19	2:28	9:52	138 132-144	1361	175 170-178	4/3
3.25	36:45	2:26	9:46	144 141-146	1406	176 172-180	9/1
3.50	45:50	9:05 +6:51	36:19	137 97-156	4975	177 118-184	16/0
3.75	48:32	2:42	10:48	135 121-154	1457	169 164-174	1/12
4.00	55:44	7:12 +4:30	28:49	132 100-151	3805	172 158-180	8/2
4.25	58:47	3:03 +25	12:11	140 125-154	1706	170 160-182	6/15
4.50	1:01:15	2:28 +4	9:51	130 119-135	1281	170 152-180	0/10
4.75	1:03:41	2:27	9:46	132 127-141	1289	173 164-180	2/8
5.00	1:06:06	2:25	9:41	145 139-152	1404	177 174-182	7/0
5.25	1:08:35	2:29	9:57	151 150-153	1502	179 176-184	7/0
5.50	1:10:57	2:21	9:26	154 149-156	1452	178 174-182	5/4
5.75	1:13:20	2:24	9:34	146 136-156	1398	174 166-182	6/10
6.00	1:15:45	2:25	9:40	150 146-154	1450	177 168-182	8/2
6.25	1:19:43	3:57 +1:30	15:50	136 117-157	2153	177 170-182	5/5
6.50	1:22:07	2:24	9:38	147 142-153	1416	176 172-180	2/6
6.75	1:24:33	2:25	9:41	147 145-151	1424	175 168-180	5/7
7.00	1:26:53	2:20	9:20	149 145-151	1391	177 174-180	3/2
7.25	1:29:19	2:27	9:47	147 143-151	1438	177 172-182	3/6
7.50	1:32:45	3:26 +1:08	13:42	141 121-156	1932	179 176-182	3/4
7.75	1:35:05	2:20	9:21	147 145-150	1373	176 170-180	2/7
8.00	1:37:41	2:36 +12	10:23	151 146-155	1567	179 176-182	7/2
8.02	1:37:51	10	9:07	150 149-150	1367	181 180-182	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 41m, Flat prediction 1:08:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	9:49
19 1.4%	9:39
16 4.6%	41:26
11 1.5%	9:44
See your biggest climbs

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	174	8	1:16:49	11:12
Walk	7.2	118	0	7:57	108:30:32
Still	0.1	-	-	6	-
Pause	11.7	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.06%	More
800m	4:33	9:09	40.08%	More
1km	5:45	9:16	41.34%	More
Mile	9:30	9:30	42.85%	More
5k	31:35	10:10	43.81%	More
5 miles	1:00:43	12:09	37.04%	More
10k	1:13:55	11:54	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:31	9:11	48.53
5M	47:14	9:27	47.61
10km	59:28	9:34	47.17
10M	1:38:28	9:51	47.04
Half	2:11:06	10:00	46.35
20M	3:25:18	10:16	46.90
Mara	4:33:20	10:26	46.98

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