Sun 5th Jan 2020 at 8:00am by littleminx

Run > General

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Time
2:05:43
Miles
15.12
Min/mi
8:19
Pacing
94%
WAVA
66.80
Stride(cm)
97
Cals
1077
Cadence
200
BPM
165
%MHR
96.6
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 167/175bpm 79cal 6.65/7.06mph
2) 1m - 8:36(8:36/m) 167/176bpm 76cal 6.98/7.37mph
3) 1m - 7:54(7:54/m) 167/174bpm 69cal 7.59/7.83mph
4) 1m - 8:34(8:34/m) 171/179bpm 79cal 7/7.47mph
5) 1m - 8:09(8:09/m) 172/178bpm 76cal 7.37/8.04mph
6) 1m - 7:49(7:49/m) 170/181bpm 71cal 7.67/8.08mph
7) 1m - 8:30(8:30/m) 173/183bpm 80cal 7.06/7.45mph
8) 1m - 8:10(8:10/m) 167/178bpm 72cal 7.35/7.78mph
9) 1m - 7:47(7:47/m) 164/170bpm 65cal 7.71/7.93mph
10) 1m - 8:38(8:38/m) 163/168bpm 72cal 6.95/7.83mph
11) 1m - 8:13(8:13/m) 159/169bpm 64cal 7.31/7.78mph
12) 1m - 7:57(7:57/m) 157/163bpm 61cal 7.55/7.87mph
13) 1m - 8:37(8:37/m) 157/167bpm 66cal 6.96/7.47mph
14) 1m - 8:29(8:29/m) 164/178bpm 71cal 7.07/7.45mph
15) 1m - 8:23(8:23/m) 163/171bpm 69cal 7.16/7.62mph
16) 0.12m - 57(8:14/m) 162/163bpm 7cal 7.29/7.51mph

9:01 8:36 7:54 8:34 8:09 7:49 8:30 8:10 7:47 8:38 8:13 7:57 8:37 8:29 8:23 57

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	162 124-172	1495	192 118-200
1.00	9:01	4:24	8:48	171 166-174	1505	198 194-202
1.50	13:22	4:21	8:42	167 150-176	1454	199 188-204
2.00	17:36	4:14	8:29	165 155-174	1399	200 196-202
2.50	21:31	3:54	7:49	167 161-174	1304	200 190-202
3.00	25:35	4:05 +4	8:09	166 160-171	1354	202 198-204
3.50	29:54	4:18	8:37	172 163-178	1482	201 198-206
4.00	34:10	4:16	8:32	171 167-176	1459	201 196-206
4.50	38:16	4:07	8:13	174 168-178	1430	199 182-204
5.00	42:18	4:02	8:04	171 164-176	1380	200 196-204
5.50	46:14	3:56	7:51	166 157-171	1303	201 188-204
6.00	50:07	3:54	7:47	173 168-181	1347	201 188-204
6.50	54:30	4:22 +6	8:45	172 169-176	1505	199 196-206
7.00	58:44	4:14	8:28	175 168-182	1480	201 186-204
7.50	1:02:53	4:09	8:18	171 164-178	1419	200 196-206
8.00	1:06:53	4:01	8:02	163 158-171	1309	201 198-204
8.50	1:10:48	3:54	7:48	165 161-169	1288	202 198-206
9.00	1:14:40	3:53	7:45	163 159-169	1264	204 202-208
9.50	1:19:09	4:29 +8	8:58	163 160-168	1461	199 196-204
10.00	1:23:27	4:17	8:35	163 159-167	1399	201 196-206
10.50	1:27:31	4:04	8:08	160 147-167	1301	201 188-204
11.00	1:31:40	4:09	8:18	157 153-161	1303	200 198-204
11.50	1:35:36	3:57	7:54	158 154-162	1247	203 198-206
12.00	1:39:36	4:00	8:00	157 154-160	1255	203 188-206
12.50	1:44:04	4:28 +7	8:56	158 147-167	1411	196 84-206
13.00	1:48:20	4:16	8:32	156 153-160	1330	202 196-206
13.50	1:52:40	4:20 +4	8:40	165 159-176	1431	199 178-204
14.00	1:56:53	4:13	8:27	163 159-166	1376	201 186-204
14.50	2:01:01	4:08	8:16	162 157-167	1339	201 188-208
15.00	2:05:16	4:15	8:30	163 157-170	1385	200 186-206
15.12	2:06:14	58	8:22	162 161-163	1355	200 188-206

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	200	15.1	2:05:47	8:21
Walk	0.1	101	0	6	15:38
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.02%	More
800m	3:49	7:42	54.89%	More
1km	4:47	7:42	57.17%	More
Mile	7:47	7:47	60.00%	More
5k	25:22	8:10	64.30%	More
5 miles	40:31	8:06	65.69%	More
10k	50:51	8:11	65.50%	More
10 miles	1:22:00	8:12	66.91%	More
Half	1:48:23	8:16	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.23
5km	24:19	7:50	67.07
5M	39:51	7:58	66.77
10km	49:57	8:02	66.69
10M	1:21:51	8:11	67.02
Half	1:48:20	8:16	66.12
20M	2:48:04	8:24	67.03
Mara	3:42:27	8:29	67.05

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