Sun 5th Jan 2020 at 9:00am by robbodj
Run > General
-
Time
38:24
-
Miles
5.01
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
56.46
-
Stride(cm)
115
-
Cals
533
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 107cal 6.5/7.68mph
2) 1m - 7:14(7:14/m) 108cal 8.29/8.95mph
3) 1m - 8:34(8:34/m) 103cal 7/9.41mph
4) 1m - 7:25(7:25/m) 108cal 8.1/11.54mph
5) 1m - 5:54(5:54/m) 107cal 10.17/12.13mph
6) 0.01m - 3(7:56/m) 7.56/6.28mph
9:14 7:14 8:34 7:25 5:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
173 126-182 |
0.50 |
4:52 |
2:29 |
9:55 |
176 172-182 |
0.75 |
7:12 |
2:21 |
9:23 |
178 174-180 |
1.00 |
9:14 |
2:02 |
8:06 |
182 176-186 |
1.25 |
11:09 |
1:55 |
7:41 |
181 176-184 |
1.50 |
13:01 |
1:52 |
7:29 |
183 178-188 |
1.75 |
14:46 |
1:45 |
6:59 |
181 176-186 |
2.00 |
16:28 |
1:42 |
6:48 |
182 174-188 |
2.25 |
30:02 |
13:34 +11:54
|
54:16 |
177 166-188 |
2.50 |
32:44 |
2:41 |
10:45 |
179 176-184 |
2.75 |
34:53 |
2:09 |
8:37 |
182 178-186 |
3.00 |
36:56 |
2:03 |
8:14 |
180 172-186 |
3.25 |
39:02 |
2:06 |
8:24 |
177 172-180 |
3.50 |
40:59 |
1:57 |
7:47 |
182 180-184 |
3.75 |
42:51 |
1:52 |
7:27 |
182 178-184 |
4.00 |
44:21 |
1:30 |
6:00 |
189 182-196 |
4.25 |
45:41 |
1:20 |
5:19 |
193 190-196 |
4.50 |
47:12 |
1:32 |
6:07 |
188 172-194 |
4.75 |
48:53 |
1:41 |
6:44 |
184 170-190 |
5.00 |
50:15 |
1:22 |
5:27 |
192 182-198 |
5.01 |
50:18 |
3 |
9:22 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.9 |
182 |
5 |
38:24 |
10:03 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Pause |
19.1 |
- |
- |
11:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
58.43% |
More |
800m |
2:39 |
5:20 |
65.54% |
More |
1km |
3:29 |
5:36 |
65.51% |
More |
Mile |
5:50 |
5:50 |
67.31% |
More |
5k |
34:28 |
11:06 |
38.70% |
More |
5 miles |
50:15 |
10:03 |
43.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
56.46 |
5km |
23:08 |
7:27 |
57.65 |
5M |
38:19 |
7:40 |
56.49 |
10km |
48:15 |
7:46 |
56.02 |
10M |
1:19:54 |
7:59 |
55.87 |
Half |
1:46:22 |
8:07 |
55.08 |
20M |
2:46:34 |
8:20 |
55.73 |
Mara |
3:41:46 |
8:28 |
55.82 |
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