Sun 5th Jan 2020 at 8:00am by redordead
Bike > General
-
Time
2:00:07
-
Miles
31.28
-
Mph
15.6
-
FBI
66.78
-
Cals
2594
-
Asc(m)
661
-
Hillscore
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:23(3:23/m) 68cal 17.77/29.92mph
2) 1m - 4:31(4:31/m) 104cal 13.28/16.15mph
3) 1m - 2:53(2:53/m) 67cal 20.81/27.15mph
4) 1m - 3:39(3:39/m) 84cal 16.45/20.26mph
5) 1m - 3:36(3:36/m) 83cal 16.66/20.6mph
6) 1m - 4:13(4:13/m) 97cal 14.25/16.96mph
7) 1m - 4:18(4:18/m) 93cal 13.95/25.91mph
8) 1m - 4:21(4:21/m) 97cal 13.78/20.19mph
9) 1m - 9:18(9:18/m) 108cal 6.46/15.07mph
10) 1m - 3:39(3:39/m) 81cal 16.43/25.9mph
11) 1m - 2:25(2:25/m) 56cal 24.75/31.72mph
12) 1m - 3:03(3:03/m) 70cal 19.68/27.5mph
13) 1m - 3:39(3:39/m) 84cal 16.43/18.75mph
14) 1m - 4:13(4:13/m) 89cal 14.21/19.08mph
15) 1m - 3:59(3:59/m) 81cal 15.09/24.79mph
16) 1m - 3:28(3:28/m) 80cal 17.3/21.07mph
17) 1m - 4:15(4:15/m) 94cal 14.12/20.86mph
18) 1m - 3:41(3:41/m) 85cal 16.28/25.11mph
19) 1m - 3:04(3:04/m) 71cal 19.54/25.4mph
20) 1m - 3:17(3:17/m) 76cal 18.25/23.19mph
21) 1m - 3:21(3:21/m) 77cal 17.94/22.76mph
22) 1m - 3:46(3:46/m) 79cal 15.92/23.34mph
23) 1m - 3:01(3:01/m) 70cal 19.84/25.32mph
24) 1m - 3:15(3:15/m) 75cal 18.43/24.23mph
25) 1m - 4:03(4:03/m) 88cal 14.8/19.84mph
26) 1m - 4:05(4:05/m) 94cal 14.72/18.06mph
27) 1m - 3:29(3:29/m) 80cal 17.26/23.85mph
28) 1m - 4:43(4:43/m) 99cal 12.72/28.7mph
29) 1m - 3:17(3:17/m) 76cal 18.29/28.45mph
30) 1m - 2:45(2:45/m) 63cal 21.86/35.71mph
31) 1m - 4:21(4:21/m) 100cal 13.78/35.7mph
32) 0.28m - 1:06(3:54/m) 25cal 15.37/23.7mph
3:23 4:31 2:53 3:39 3:36 4:13 4:18 4:21 9:18 3:39 2:25 3:03 3:39 4:13 3:59 3:28 4:15 3:41 3:04 3:17 3:21 3:46 3:01 3:15 4:03 4:05 3:29 4:43 3:17 2:45 4:21 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:23 |
3:23 |
17.76 |
9/42 |
| 2.00 |
7:53 |
4:31 |
13.30 |
30/3 |
| 3.00 |
10:47 |
2:53 |
20.79 |
7/49 |
| 4.00 |
14:25 |
3:39 |
16.47 |
9/7 |
| 5.00 |
18:01 |
3:36 |
16.65 |
3/10 |
| 6.00 |
22:14 |
4:13 |
14.23 |
15/3 |
| 7.00 |
26:32 |
4:18 |
13.96 |
35/11 |
| 8.00 |
30:54 |
4:21 |
13.77 |
26/7 |
| 9.00 |
40:10 |
9:16 |
6.47 |
117/6 |
| 10.00 |
43:50 |
3:40 |
16.34 |
2/58 |
| 11.00 |
46:16 |
2:25 |
24.75 |
0/100 |
| 12.00 |
49:19 |
3:03 |
19.67 |
0/22 |
| 13.00 |
52:58 |
3:39 |
16.44 |
10/6 |
| 14.00 |
57:11 |
4:13 |
14.23 |
21/4 |
| 15.00 |
1:01:09 |
3:58 |
15.10 |
16/13 |
| 16.00 |
1:04:37 |
3:28 |
17.28 |
17/6 |
| 17.00 |
1:08:52 |
4:14 |
14.15 |
41/5 |
| 18.00 |
1:12:33 |
3:41 |
16.26 |
17/18 |
| 19.00 |
1:15:38 |
3:04 |
19.52 |
9/28 |
| 20.00 |
1:18:55 |
3:17 |
18.23 |
15/22 |
| 21.00 |
1:22:16 |
3:21 |
17.95 |
12/16 |
| 22.00 |
1:26:02 |
3:46 |
15.93 |
11/15 |
| 23.00 |
1:29:03 |
3:01 |
19.86 |
13/16 |
| 24.00 |
1:32:18 |
3:15 |
18.42 |
3/21 |
| 25.00 |
1:36:21 |
4:03 |
14.82 |
21/11 |
| 26.00 |
1:40:26 |
4:05 |
14.70 |
25/0 |
| 27.00 |
1:43:55 |
3:28 |
17.27 |
14/26 |
| 28.00 |
1:48:38 |
4:43 |
12.72 |
37/21 |
| 29.00 |
1:51:54 |
3:17 |
18.30 |
20/17 |
| 30.00 |
1:54:39 |
2:44 |
21.90 |
9/41 |
| 31.00 |
1:59:00 |
4:21 |
13.77 |
50/5 |
| 31.28 |
2:00:07 |
1:07 |
15.22 |
6/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
129 17.8% |
5.0
|
|
43 2.0% |
15.6
|
|
36 2.6% |
16.2
|
|
36 2.0% |
13.2
|
|
31 3.1% |
13.1
|
|
30 3.4% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
16:09 |
3:14 |
More |
| 10k |
20:10 |
3:15 |
More |
| 10 miles |
34:37 |
3:28 |
More |
| Half |
45:34 |
3:29 |
More |
| 20 miles |
1:10:44 |
3:32 |
More |
| Mara |
1:40:43 |
3:51 |
More |
| 50k |
1:58:49 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:52 |
3:35 |
| 20km |
45:09 |
3:38 |
| 15 miles |
55:07 |
3:40 |
| 20 miles |
1:14:46 |
3:44 |
| 40km |
1:34:08 |
3:47 |
| 25 miles |
1:34:43 |
3:47 |
| 42km |
1:39:08 |
3:48 |
| 50 miles |
3:17:29 |
3:57 |
| 56 miles |
3:42:41 |
3:59 |
| 100 miles |
6:51:44 |
4:07 |
| 112 miles |
7:44:18 |
4:09 |
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