Sun 5th Jan 2020 at 8:00am by boy elliott

Run > General

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Time
1:17:31
Miles
7.90
Min/mi
9:49
Pacing
71%
WAVA
48.62
Stride(cm)
91
Cals
719
Cadence
181
BPM
127
%MHR
74.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/143bpm 110cal 6/6.59mph
2) 1m - 9:28(9:28/m) 128/136bpm 100cal 6.34/6.74mph
3) 1m - 9:44(9:44/m) 125/139bpm 92cal 6.16/6.49mph
4) 1m - 9:41(9:41/m) 131/141bpm 100cal 6.2/6.95mph
5) 1m - 10:19(10:19/m) 133/147bpm 107cal 5.81/7.6mph
6) 1m - 9:59(9:59/m) 121/127bpm 72cal 6.01/6.45mph
7) 1m - 9:35(9:35/m) 123/129bpm 69cal 6.26/6.57mph
8) 0.9m - 8:45(9:42/m) 125/129bpm 69cal 6.19/6.51mph

10:00 9:28 9:44 9:41 10:19 9:59 9:35 8:45

Pin Map

0mi in 0

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	129 89-142	1393	180 164-190
0.50	5:14	2:32	10:09	125 116-131	1268	182 176-190
0.75	7:38	2:24	9:36	128 124-135	1230	183 178-190
1.00	9:59	2:21	9:24	129 125-134	1212	182 178-186
1.25	12:22	2:23	9:30	127 124-131	1207	181 178-186
1.50	14:41	2:19	9:17	128 123-136	1189	181 178-188
1.75	17:07	2:26	9:42	128 123-134	1243	179 176-186
2.00	19:29	2:22	9:29	128 124-131	1214	180 176-190
2.25	21:52	2:23	9:31	130 125-134	1237	181 178-194
2.50	25:59	4:07 +1:43	16:29	119 86-134	1962	182 178-188
2.75	28:30	2:31	10:06	120 115-132	1212	180 174-186
3.00	30:57	2:26	9:45	130 124-138	1267	183 178-192
3.25	33:23	2:26	9:45	126 121-131	1228	183 176-190
3.50	35:46	2:24	9:34	134 125-141	1282	181 178-190
3.75	38:10	2:23	9:34	133 129-138	1272	182 178-186
4.00	40:38	2:28	9:52	132 127-137	1303	181 178-186
4.25	43:14	2:36	10:26	133 124-141	1387	186 180-192
4.50	46:33	3:19 +42	13:16	131 115-144	1738	179 168-188
4.75	49:09	2:35 +5	10:22	138 131-146	1430	180 176-188
5.00	51:45	2:36	10:24	130 118-143	1352	176 168-182
5.25	54:14	2:30	9:59	121 117-124	1208	179 176-186
5.50	56:44	2:30 +2	9:59	123 120-127	1229	181 174-186
5.75	59:16	2:31	10:06	121 116-124	1221	181 176-186
6.00	1:02:43	3:28 +1:00	13:51	118 107-123	1633	179 116-188
6.25	1:05:10	2:27	9:46	122 120-124	1192	181 178-190
6.50	1:07:34	2:24	9:35	122 120-125	1169	180 178-184
6.75	1:09:58	2:24	9:36	123 121-127	1181	181 176-186
7.00	1:12:21	2:24	9:34	124 121-129	1187	181 176-188
7.25	1:14:50	2:29	9:54	125 123-128	1238	179 176-182
7.50	1:17:13	2:23	9:31	126 123-129	1199	181 176-192
7.75	1:19:36	2:23	9:34	125 122-127	1196	180 176-188
7.90	1:21:06	1:30	9:53	125 122-128	1236	179 176-182

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	7.9	1:18:17	10:08
Walk	1.3	116	0	1:03	6:32:13
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.95%	More
800m	4:38	9:20	41.05%	More
1km	5:47	9:19	42.88%	More
Mile	9:26	9:26	44.81%	More
5k	31:30	10:08	45.66%	More
5 miles	51:05	10:13	45.81%	More
10k	1:04:20	10:21	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:50	9:17	49.87
5M	47:44	9:33	49.03
10km	1:00:06	9:40	48.61
10M	1:39:31	9:57	48.51
Half	2:12:30	10:07	47.83
20M	3:27:30	10:23	48.40
Mara	4:36:15	10:33	48.47

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