Sun 5th Jan 2020 at 8:00am by BrettFalcus
Run > General
-
Time
1:45:03
-
Miles
11.23
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
51.44
-
Stride(cm)
103
-
Cals
938
-
Cadence
166
-
BPM
136
-
%MHR
79.2
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 130/140bpm 62cal 6.71/6.97mph
2) 0.62m - 5:15(8:27/m) 136/143bpm 62cal 7.1/7.35mph
3) 0.62m - 5:27(8:46/m) 145/152bpm 70cal 6.84/7.03mph
4) 0.62m - 5:37(9:03/m) 142/148bpm 69cal 6.63/7.58mph
5) 0.62m - 5:31(8:53/m) 143/147bpm 67cal 6.76/6.87mph
6) 0.62m - 5:43(9:12/m) 145/152bpm 71cal 6.52/6.78mph
7) 0.62m - 6:03(9:44/m) 145/153bpm 74cal 6.16/6.53mph
8) 0.62m - 5:51(9:26/m) 148/170bpm 70cal 6.36/6.64mph
9) 0.62m - 6:01(9:41/m) 142/168bpm 63cal 6.19/6.64mph
10) 0.62m - 6:06(9:48/m) 135/145bpm 47cal 6.12/6.57mph
11) 0.62m - 5:55(9:32/m) 135/144bpm 45cal 6.3/6.51mph
12) 0.62m - 6:22(10:15/m) 131/136bpm 40cal 5.85/6.35mph
13) 0.62m - 6:11(9:57/m) 127/131bpm 30cal 6.03/6.37mph
14) 0.62m - 6:08(9:53/m) 131/142bpm 37cal 6.08/6.39mph
15) 0.62m - 6:01(9:41/m) 129/133bpm 33cal 6.2/6.39mph
16) 0.62m - 6:36(10:37/m) 129/134bpm 40cal 5.65/6.16mph
17) 0.62m - 5:33(8:55/m) 131/137bpm 34cal 6.73/7.01mph
18) 0.62m - 4:49(7:45/m) 126/137bpm 23cal 7.75/7.97mph
19) 0.04m - 20(7:36/m) 123/125bpm 1cal 7.89/7.78mph
5:33 5:15 5:27 5:37 5:31 5:43 6:03 5:51 6:01 6:06 5:55 6:22 6:11 6:08 6:01 6:36 5:33 4:49 20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:31 |
4:31 |
9:02 |
123 78-137 |
1110 |
169 168-172 |
1.00 |
8:42 |
4:11 |
8:22 |
136 128-141 |
1137 |
173 170-178 |
1.50 |
13:06 |
4:24 +7
|
8:49 |
140 131-150 |
1234 |
175 172-178 |
2.00 |
17:45 |
4:39 +12
|
9:19 |
144 139-152 |
1341 |
170 162-176 |
2.50 |
22:19 |
4:34 |
9:07 |
143 139-147 |
1304 |
166 162-172 |
3.00 |
26:47 |
4:28 |
8:55 |
143 139-147 |
1276 |
165 160-168 |
3.50 |
31:20 |
4:33 |
9:06 |
145 138-152 |
1319 |
165 162-166 |
4.00 |
36:03 |
4:44 |
9:28 |
146 141-153 |
1382 |
164 160-166 |
4.50 |
40:59 |
4:55 +5
|
9:51 |
143 139-149 |
1408 |
165 160-166 |
5.00 |
45:40 |
4:41 |
9:21 |
151 137-169 |
1413 |
166 164-168 |
5.50 |
50:42 |
5:03 +7
|
10:06 |
141 130-168 |
1423 |
165 160-168 |
6.00 |
55:37 |
4:55 +10
|
9:50 |
137 130-145 |
1347 |
165 160-166 |
6.50 |
1:00:31 |
4:53 |
9:47 |
134 124-144 |
1311 |
163 160-166 |
7.00 |
1:05:19 |
4:48 |
9:36 |
133 130-136 |
1276 |
164 160-166 |
7.50 |
1:10:31 |
5:13 |
10:25 |
129 120-136 |
1344 |
163 158-166 |
8.00 |
1:15:36 |
5:04 +5
|
10:09 |
127 123-131 |
1289 |
164 154-166 |
8.50 |
1:20:44 |
5:08 +19
|
10:16 |
132 125-142 |
1356 |
165 162-166 |
9.00 |
1:25:53 |
5:10 +9
|
10:19 |
129 125-135 |
1331 |
163 160-166 |
9.50 |
1:31:01 |
5:08 |
10:16 |
129 125-134 |
1324 |
163 160-166 |
10.00 |
1:36:09 |
5:08 |
10:16 |
129 127-133 |
1325 |
162 158-166 |
10.50 |
1:40:35 |
4:26 |
8:52 |
130 121-137 |
1152 |
165 160-166 |
11.00 |
1:44:30 |
3:54 |
7:48 |
128 119-137 |
999 |
173 166-176 |
11.23 |
1:46:17 |
1:47 |
7:47 |
123 118-129 |
958 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
166 |
11.2 |
1:45:19 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.9 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.90% |
More |
800m |
3:51 |
7:45 |
48.95% |
More |
1km |
4:48 |
7:44 |
51.25% |
More |
Mile |
8:04 |
8:04 |
52.03% |
More |
5k |
27:36 |
8:53 |
51.69% |
More |
5 miles |
45:36 |
9:07 |
50.90% |
More |
10k |
57:42 |
9:17 |
50.21% |
More |
10 miles |
1:35:30 |
9:33 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.89 |
5km |
26:54 |
8:39 |
53.04 |
5M |
44:33 |
8:55 |
52.10 |
10km |
56:06 |
9:02 |
51.65 |
10M |
1:32:54 |
9:17 |
51.53 |
Half |
2:03:41 |
9:26 |
50.80 |
20M |
3:13:41 |
9:41 |
51.41 |
Mara |
4:17:52 |
9:51 |
51.49 |
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