Sun 5th Jan 2020 at 8:00am by BrettFalcus

Run > General

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Time
1:45:03
Miles
11.23
Min/mi
9:21
Pacing
89%
WAVA
51.44
Stride(cm)
103
Cals
938
Cadence
166
BPM
136
%MHR
79.2
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 130/140bpm 62cal 6.71/6.97mph
2) 0.62m - 5:15(8:27/m) 136/143bpm 62cal 7.1/7.35mph
3) 0.62m - 5:27(8:46/m) 145/152bpm 70cal 6.84/7.03mph
4) 0.62m - 5:37(9:03/m) 142/148bpm 69cal 6.63/7.58mph
5) 0.62m - 5:31(8:53/m) 143/147bpm 67cal 6.76/6.87mph
6) 0.62m - 5:43(9:12/m) 145/152bpm 71cal 6.52/6.78mph
7) 0.62m - 6:03(9:44/m) 145/153bpm 74cal 6.16/6.53mph
8) 0.62m - 5:51(9:26/m) 148/170bpm 70cal 6.36/6.64mph
9) 0.62m - 6:01(9:41/m) 142/168bpm 63cal 6.19/6.64mph
10) 0.62m - 6:06(9:48/m) 135/145bpm 47cal 6.12/6.57mph
11) 0.62m - 5:55(9:32/m) 135/144bpm 45cal 6.3/6.51mph
12) 0.62m - 6:22(10:15/m) 131/136bpm 40cal 5.85/6.35mph
13) 0.62m - 6:11(9:57/m) 127/131bpm 30cal 6.03/6.37mph
14) 0.62m - 6:08(9:53/m) 131/142bpm 37cal 6.08/6.39mph
15) 0.62m - 6:01(9:41/m) 129/133bpm 33cal 6.2/6.39mph
16) 0.62m - 6:36(10:37/m) 129/134bpm 40cal 5.65/6.16mph
17) 0.62m - 5:33(8:55/m) 131/137bpm 34cal 6.73/7.01mph
18) 0.62m - 4:49(7:45/m) 126/137bpm 23cal 7.75/7.97mph
19) 0.04m - 20(7:36/m) 123/125bpm 1cal 7.89/7.78mph

5:33 5:15 5:27 5:37 5:31 5:43 6:03 5:51 6:01 6:06 5:55 6:22 6:11 6:08 6:01 6:36 5:33 4:49 20

Pin Map

0mi in 0

Pace

16%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	123 78-137	1110	169 168-172
1.00	8:42	4:11	8:22	136 128-141	1137	173 170-178
1.50	13:06	4:24 +7	8:49	140 131-150	1234	175 172-178
2.00	17:45	4:39 +12	9:19	144 139-152	1341	170 162-176
2.50	22:19	4:34	9:07	143 139-147	1304	166 162-172
3.00	26:47	4:28	8:55	143 139-147	1276	165 160-168
3.50	31:20	4:33	9:06	145 138-152	1319	165 162-166
4.00	36:03	4:44	9:28	146 141-153	1382	164 160-166
4.50	40:59	4:55 +5	9:51	143 139-149	1408	165 160-166
5.00	45:40	4:41	9:21	151 137-169	1413	166 164-168
5.50	50:42	5:03 +7	10:06	141 130-168	1423	165 160-168
6.00	55:37	4:55 +10	9:50	137 130-145	1347	165 160-166
6.50	1:00:31	4:53	9:47	134 124-144	1311	163 160-166
7.00	1:05:19	4:48	9:36	133 130-136	1276	164 160-166
7.50	1:10:31	5:13	10:25	129 120-136	1344	163 158-166
8.00	1:15:36	5:04 +5	10:09	127 123-131	1289	164 154-166
8.50	1:20:44	5:08 +19	10:16	132 125-142	1356	165 162-166
9.00	1:25:53	5:10 +9	10:19	129 125-135	1331	163 160-166
9.50	1:31:01	5:08	10:16	129 125-134	1324	163 160-166
10.00	1:36:09	5:08	10:16	129 127-133	1325	162 158-166
10.50	1:40:35	4:26	8:52	130 121-137	1152	165 160-166
11.00	1:44:30	3:54	7:48	128 119-137	999	173 166-176
11.23	1:46:17	1:47	7:47	123 118-129	958	175 172-178

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	11.2	1:45:19	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.90%	More
800m	3:51	7:45	48.95%	More
1km	4:48	7:44	51.25%	More
Mile	8:04	8:04	52.03%	More
5k	27:36	8:53	51.69%	More
5 miles	45:36	9:07	50.90%	More
10k	57:42	9:17	50.21%	More
10 miles	1:35:30	9:33	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:54	8:39	53.04
5M	44:33	8:55	52.10
10km	56:06	9:02	51.65
10M	1:32:54	9:17	51.53
Half	2:03:41	9:26	50.80
20M	3:13:41	9:41	51.41
Mara	4:17:52	9:51	51.49

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