Sun 5th Jan 2020 at 9:00am by rjb

Run > General

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Time
55:52
Miles
6.33
Min/mi
8:50
Pacing
86%
WAVA
61.53
Stride(cm)
102
Cals
737
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 115cal 6.65/0mph
2) 1m - 8:14(8:14/m) 118cal 7.28/0mph
3) 1m - 9:09(9:09/m) 115cal 6.56/0mph
4) 1m - 9:07(9:07/m) 117cal 6.58/0mph
5) 1m - 8:48(8:48/m) 115cal 6.82/0mph
6) 1m - 8:49(8:49/m) 118cal 6.81/0mph
7) 0.33m - 2:43(8:12/m) 39cal 7.32/0mph

9:02 8:14 9:09 9:07 8:48 8:49 2:43

Pace

39%

11%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:19	176 168-186
0.50	4:41	2:22	9:26	178 102-188
0.75	6:52	2:10	8:41	178 170-188
1.00	9:08	2:16	9:04	176 162-186
1.25	11:18	2:10	8:41	179 172-184
1.50	13:23	2:05	8:21	183 176-188
1.75	15:24	2:01	8:03	185 180-190
2.00	17:22	1:58	7:52	182 174-188
2.25	19:19	1:57	7:48	183 176-192
2.50	21:57	2:39	10:34	163 118-186
2.75	24:14	2:16	9:06	176 122-192
3.00	26:41	2:27	9:49	170 116-186
3.25	29:12	2:31 +9	10:03	177 114-194
3.50	31:32	2:20	9:22	174 122-192
3.75	33:44	2:12	8:50	179 122-190
4.00	35:50	2:06	8:24	183 172-192
4.25	37:59	2:09	8:36	184 172-248
4.50	40:17	2:18	9:11	179 122-192
4.75	42:34	2:17	9:09	178 120-194
5.00	44:36	2:02	8:06	183 174-188
5.25	46:43	2:07	8:29	183 174-192
5.50	48:58	2:15	8:59	174 122-190
5.75	51:09	2:11	8:46	181 174-188
6.00	53:23	2:14	8:56	175 122-188
6.25	55:26	2:02	8:10	182 176-188
6.32	56:02	36	8:46	183 182-188

Cadence

178 (248 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	6.1	51:56	8:33
Walk	7.3	120	0.2	4:06	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.81%	More
800m	3:53	7:49	55.90%	More
1km	4:53	7:51	58.01%	More
Mile	8:00	8:00	60.30%	More
5k	27:09	8:44	60.54%	More
5 miles	44:07	8:49	61.01%	More
10k	55:01	8:51	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.03
5km	26:16	8:27	62.59
5M	43:31	8:42	61.85
10km	54:47	8:49	61.50
10M	1:30:43	9:04	61.56
Half	2:00:46	9:13	60.81
20M	3:09:08	9:27	61.53
Mara	4:11:48	9:37	61.63

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