Sun 5th Jan 2020 at 8:00am by daveeggleton

Run > General

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Time
1:28:08
Miles
10.83
Min/mi
8:08
Pacing
78%
WAVA
54.34
Stride(cm)
117
Cals
1278
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 118cal 7.26/8.72mph
2) 1m - 8:17(8:17/m) 118cal 7.25/7.6mph
3) 1m - 8:28(8:28/m) 118cal 7.08/7.49mph
4) 1m - 8:14(8:14/m) 117cal 7.28/7.68mph
5) 1m - 7:51(7:51/m) 119cal 7.64/8.06mph
6) 1m - 8:03(8:03/m) 118cal 7.45/7.85mph
7) 1m - 8:10(8:10/m) 118cal 7.35/7.78mph
8) 1m - 8:13(8:13/m) 118cal 7.31/7.97mph
9) 1m - 7:57(7:57/m) 118cal 7.55/8.43mph
10) 1m - 8:07(8:07/m) 119cal 7.39/7.95mph
11) 0.83m - 6:32(7:52/m) 97cal 7.63/7.97mph

8:16 8:17 8:28 8:14 7:51 8:03 8:10 8:13 7:57 8:07 6:32

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:42	4:42 +32	9:24	168 162-172
1.00	8:48	4:06	8:13	167 162-172
1.50	12:58	4:09	8:19	165 162-170
2.00	17:05	4:07	8:14	166 162-170
2.50	21:21	4:16	8:32	168 166-170
3.00	25:34	4:13	8:26	167 164-168
3.50	29:45	4:11	8:22	166 166-170
4.00	33:47	4:02	8:04	167 164-170
4.50	37:35	3:48	7:36	169 164-178
5.00	42:46	5:11 +1:09	10:22	169 166-178
5.50	46:55	4:09	8:17	168 164-172
6.00	50:51	3:56	7:52	168 166-172
6.50	54:55	4:04	8:09	168 164-172
7.00	59:01	4:06	8:12	168 166-172
7.50	1:04:16	5:15 +1:01	10:29	170 164-172
8.00	1:08:14	3:59	7:58	170 168-180
8.50	1:12:10	3:55	7:51	171 168-180
9.00	1:16:11	4:01	8:03	171 168-176
9.50	1:20:12	4:01	8:02	173 168-176
10.00	1:24:19	4:07	8:14	172 170-176
10.50	1:28:18	3:59	7:58	173 170-176
10.83	1:30:50	2:32	7:42	173 170-176

Cadence

169 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	10.8	1:28:07	8:18
Walk	1.1	118	0	1:02	INF:00:00
Pause	1.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.85%	More
800m	3:46	7:34	44.93%	More
1km	4:45	7:38	46.77%	More
Mile	7:47	7:47	49.47%	More
5k	24:46	7:58	52.71%	More
5 miles	41:19	8:16	51.53%	More
10k	51:55	8:21	51.31%	More
10 miles	1:23:27	8:21	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.91
5km	20:55	6:44	62.43
5M	36:11	7:14	58.85
10km	46:28	7:29	57.34
10M	1:20:24	8:02	54.78
Half	1:49:44	8:23	52.72
20M	2:58:40	8:56	51.31
Mara	4:03:51	9:18	50.13

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