Sun 5th Jan 2020 at 8:00am by mohawk sop

Run > General
  • cold
  • Time
    1:08:34
  • Miles
    7.84
  • Min/mi
    8:45
  • Pacing
    91%
  • WAVA
    51.48
  • Stride(cm)
    105
  • Cals
    809
  • Cadence
    175
  • BPM
    151
  • %MHR
    79.9
  • B/mi
    1321
  • Asc(m)
    204
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 138/150bpm 59cal 6.87/7.56mph
2) 0.62m - 4:59(8:02/m) 148/154bpm 59cal 7.47/8.27mph
3) 0.62m - 5:26(8:44/m) 152/157bpm 66cal 6.87/8.45mph
4) 0.62m - 5:25(8:44/m) 152/161bpm 65cal 6.87/7.62mph
5) 0.62m - 4:56(7:57/m) 151/155bpm 59cal 7.55/7.81mph
6) 0.62m - 5:12(8:21/m) 153/156bpm 62cal 7.18/7.47mph
7) 0.62m - 5:18(8:32/m) 153/157bpm 63cal 7.03/7.43mph
8) 0.62m - 5:31(8:53/m) 155/160bpm 67cal 6.75/7.43mph
9) 0.62m - 5:34(8:57/m) 156/158bpm 67cal 6.71/7.12mph
10) 0.62m - 5:42(9:10/m) 155/159bpm 68cal 6.55/6.97mph
11) 0.62m - 5:38(9:05/m) 154/157bpm 66cal 6.61/7.43mph
12) 0.62m - 6:02(9:42/m) 153/158bpm 69cal 6.19/6.93mph
13) 0.39m - 3:26(8:51/m) 154/160bpm 39cal 6.78/7.12mph
5:26 4:59 5:26 5:25 4:56 5:12 5:18 5:31 5:34 5:42 5:38 6:02 3:26
Pin Map
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0mi in 0

Pace

2% 3% 18% 58% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 122 82-140 1068 170 158-172 1/12
0.50 4:25 2:14 8:55 147 141-149 1312 173 170-174 10/2
0.75 6:29 2:04 8:17 147 143-152 1216 174 172-176 2/11
1.00 8:32 2:02 8:10 150 143-153 1225 174 172-176 4/14
1.25 10:28 1:56 7:44 147 142-152 1138 175 174-176 1/17
1.50 12:45 2:17 9:08 150 144-157 1370 174 172-176 13/4
1.75 14:56 2:11 8:43 155 150-157 1352 174 174-176 10/7
2.00 16:59 2:04 8:14 149 147-152 1228 174 172-174 3/4
2.25 19:18 2:19 9:15 156 152-160 1443 173 170-174 11/5
2.50 21:23 2:05 8:20 149 146-152 1241 175 172-178 1/7
2.75 23:20 1:57 7:50 152 151-155 1190 175 174-176 0/11
3.00 25:19 1:59 7:55 151 150-152 1196 176 174-178 0/13
3.25 27:26 2:07 8:28 151 148-154 1279 176 176-178 1/6
3.50 29:29 2:02 8:09 153 150-155 1247 176 176-178 1/7
3.75 31:34 2:05 8:20 153 149-156 1275 175 174-176 2/9
4.00 33:43 2:10 8:39 152 150-155 1315 174 174-176 12/11
4.25 35:54 2:11 8:43 155 153-157 1352 175 172-176 3/7
4.50 38:04 2:10 8:38 155 152-158 1338 174 174-176 8/2
4.75 40:20 2:16 9:05 157 154-160 1425 175 172-176 6/5
5.00 42:30 2:10 8:39 153 151-155 1323 177 176-178 3/4
5.25 44:44 2:15 8:59 156 154-157 1403 175 170-176 6/0
5.50 46:56 2:12 8:48 155 154-157 1364 176 174-178 5/1
5.75 49:14 2:18 9:11 156 154-159 1432 175 174-176 12/3
6.00 51:33 2:19 9:17 156 154-158 1449 176 176-178 8/4
6.25 53:49 2:15 9:01 154 153-156 1388 176 176-178 13/1
6.50 56:09 2:21 9:23 154 152-155 1444 174 166-176 6/7
6.75 58:25 2:16 9:02 155 152-157 1400 176 176-178 3/2
7.00 1:00:54 2:29 9:56 155 152-158 1539 173 168-176 18/0
7.25 1:03:14 2:21 9:23 150 147-153 1407 175 172-176 6/5
7.50 1:05:33 2:19 9:15 155 150-157 1434 177 172-178 9/2
7.75 1:07:41 2:08 8:31 152 148-156 1295 176 172-178 3/10
7.84 1:08:35 54 9:32 158 155-160 1506 173 158-176 7/0

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 204m, Range 76m, Flat prediction 1:07:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.3% 10:53
23 4.6% 8:27
18 3.1% 9:27
16 3.4% 8:59
15 2.9% 8:23
14 5.4% 8:25
See your biggest climbs

Cadence

175 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 7.8 1:08:35 8:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.84% More
800m 3:55 7:52 45.77% More
1km 4:56 7:56 47.45% More
Mile 8:05 8:05 49.64% More
5k 25:56 8:21 52.56% More
5 miles 42:24 8:29 52.21% More
10k 53:23 8:36 51.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.29
5km 24:35 7:55 55.45
5M 41:39 8:20 53.15
10km 52:59 8:32 52.11
10M 1:29:48 8:59 50.75
Half 2:01:07 9:15 49.36
20M 3:13:36 9:41 48.93
Mara 4:21:09 9:58 48.37
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