Sun 5th Jan 2020 at 8:00am by Penky69
Run > General
-
Time
56:35
-
Miles
5.01
-
Min/mi
11:18
-
Pacing
96%
-
WAVA
47.63
-
Stride(cm)
83
-
Cals
485
-
Cadence
171
-
BPM
159
-
%MHR
92.8
-
B/mi
1791
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 147/154bpm 93cal 5.13/5.57mph
2) 1m - 11:20(11:20/m) 156/177bpm 96cal 5.29/5.66mph
3) 1m - 11:17(11:17/m) 165/184bpm 101cal 5.32/5.51mph
4) 1m - 11:12(11:12/m) 165/177bpm 99cal 5.36/6.1mph
5) 1m - 11:02(11:02/m) 163/175bpm 96cal 5.44/5.76mph
6) 0.01m - 3(7:35/m) 164/165bpm 7.92/5.59mph
11:42 11:20 11:17 11:12 11:02 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
11:59 |
132 84-152 |
1581 |
169 118-188 |
0.50 |
5:54 |
2:54 |
11:38 |
150 147-152 |
1744 |
172 164-176 |
0.75 |
8:49 |
2:55 |
11:41 |
149 147-152 |
1740 |
174 170-176 |
1.00 |
11:42 |
2:53 |
11:30 |
151 148-153 |
1737 |
172 168-176 |
1.25 |
14:30 |
2:49 |
11:15 |
150 147-153 |
1687 |
174 170-178 |
1.50 |
17:25 |
2:55 |
11:40 |
154 151-157 |
1796 |
173 170-174 |
1.75 |
20:15 |
2:49 |
11:17 |
160 155-167 |
1805 |
173 168-174 |
2.00 |
23:02 |
2:47 |
11:10 |
165 158-177 |
1842 |
174 170-176 |
2.25 |
25:49 |
2:47 |
11:09 |
161 154-170 |
1796 |
171 166-174 |
2.50 |
28:36 |
2:47 |
11:07 |
162 158-171 |
1800 |
173 168-176 |
2.75 |
31:28 |
2:52 |
11:27 |
172 168-176 |
1969 |
172 170-174 |
3.00 |
34:19 |
2:51 |
11:24 |
170 157-184 |
1939 |
171 166-174 |
3.25 |
37:13 |
2:54 |
11:35 |
169 166-177 |
1958 |
172 166-174 |
3.50 |
39:56 |
2:44 |
10:55 |
160 155-168 |
1745 |
170 118-174 |
3.75 |
42:44 |
2:47 |
11:09 |
165 159-171 |
1839 |
168 164-176 |
4.00 |
45:30 |
2:47 |
11:07 |
165 160-170 |
1835 |
171 164-174 |
4.25 |
48:17 |
2:46 |
11:06 |
163 160-165 |
1809 |
172 170-174 |
4.50 |
51:01 |
2:45 |
10:58 |
165 160-174 |
1811 |
171 168-174 |
4.75 |
53:49 |
2:47 |
11:08 |
164 157-172 |
1827 |
166 162-172 |
5.00 |
56:32 |
2:44 |
10:56 |
162 159-167 |
1771 |
167 162-174 |
5.01 |
56:36 |
4 |
9:43 |
162 162-162 |
1574 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
5 |
56:25 |
11:18 |
Walk |
0.3 |
118 |
0 |
11 |
11:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
36.07% |
More |
800m |
5:27 |
10:58 |
38.83% |
More |
1km |
6:50 |
11:00 |
40.38% |
More |
Mile |
11:02 |
11:02 |
42.79% |
More |
5k |
34:42 |
11:10 |
47.50% |
More |
5 miles |
56:31 |
11:18 |
47.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
46.03 |
5km |
34:06 |
10:59 |
48.35 |
5M |
56:28 |
11:18 |
47.65 |
10km |
1:11:05 |
11:26 |
47.39 |
10M |
1:57:43 |
11:46 |
47.14 |
Half |
2:36:44 |
11:58 |
46.24 |
20M |
4:05:27 |
12:16 |
46.46 |
Mara |
5:26:47 |
12:28 |
46.21 |
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