Sun 5th Jan 2020 at 8:00am by PR5

Run > General

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Time
1:48:06
Miles
14.01
Min/mi
7:43
Pacing
77%
WAVA
66.92
Stride(cm)
108
Cals
924
Cadence
193
BPM
145
%MHR
85.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 144/158bpm 91cal 7.02/8.06mph
2) 1m - 7:35(7:35/m) 146/154bpm 79cal 7.91/8.58mph
3) 1m - 7:36(7:36/m) 156/168bpm 89cal 7.9/8.54mph
4) 1m - 7:37(7:37/m) 160/167bpm 92cal 7.87/8.66mph
5) 1m - 7:42(7:42/m) 163/179bpm 94cal 7.78/8.81mph
6) 1m - 9:06(9:06/m) 164/196bpm 106cal 6.6/8.81mph
7) 1m - 8:48(8:48/m) 167/194bpm 110cal 6.82/7.95mph
8) 1m - 8:07(8:07/m) 158/166bpm 70cal 7.4/9.16mph
9) 1m - 7:58(7:58/m) 157/162bpm 71cal 7.53/9mph
10) 1m - 7:09(7:09/m) 144/158bpm 36cal 8.4/8.95mph
11) 1m - 7:05(7:05/m) 136/158bpm 23cal 8.48/9.5mph
12) 1m - 7:01(7:01/m) 132/148bpm 21cal 8.55/9.25mph
13) 1m - 6:52(6:52/m) 125/129bpm 14cal 8.74/9.43mph
14) 1m - 6:53(6:53/m) 134/154bpm 28cal 8.72/9.93mph
15) 0.01m - 5(7:22/m) 140/140bpm 8.14/8.93mph

8:33 7:35 7:36 7:37 7:42 9:06 8:48 8:07 7:58 7:09 7:05 7:01 6:52 6:53 5

Pin Map

0mi in 0

Pace

10%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:39	134 95-149	1159	188 116-196
1.00	8:33	4:14	8:28	152 148-156	1287	193 190-196
1.50	12:18	3:45	7:30	147 140-152	1102	192 176-196
2.00	16:46	4:28 +38	8:56	143 131-149	1277	191 116-198
2.50	20:32	3:45	7:31	153 144-161	1150	195 178-200
3.00	24:22	3:50	7:40	160 151-168	1226	195 192-198
3.50	28:10	3:48	7:36	158 150-164	1202	195 190-200
4.00	32:00	3:50	7:40	162 157-167	1241	196 182-200
4.50	35:43	3:43	7:27	160 155-164	1192	194 186-198
5.00	39:42	3:59	7:58	165 158-179	1315	192 184-198
5.50	44:42	5:00 +58	10:00	156 136-181	1559	192 116-200
6.00	49:46	5:04	10:08	172 163-196	1742	190 162-194
6.50	54:57	5:12	10:24	171 137-194	1778	191 182-234
7.00	59:43	4:45 +27	9:31	161 153-169	1531	192 186-196
7.50	1:03:43	4:01 +4	8:01	159 151-165	1275	191 112-200
8.00	1:07:11	3:28	6:55	156 153-163	1080	195 178-200
8.50	1:11:26	4:15	8:30	157 151-162	1334	193 188-200
9.00	1:15:10	3:44	7:27	157 154-161	1171	193 188-198
9.50	1:18:45	3:35	7:11	148 123-158	1062	193 188-198
10.00	1:22:33	3:48 +14	7:35	131 96-152	994	193 182-198
10.50	1:26:38	4:05 +31	8:11	135 125-147	1104	197 190-206
11.00	1:30:29	3:51 +21	7:42	137 128-158	1054	196 178-202
11.50	1:34:36	4:08 +32	8:15	136 130-144	1122	193 116-204
12.00	1:38:02	3:25	6:50	127 99-148	869	194 188-200
12.50	1:41:24	3:23	6:45	125 122-127	844	194 190-198
13.00	1:44:54	3:30	6:59	125 121-129	873	194 190-200
13.50	1:48:22	3:28	6:56	131 123-154	908	195 192-198
14.00	1:51:47	3:25	6:50	136 131-140	929	196 190-200
14.01	1:51:51	4	7:36	140 139-140	1064	196 196-196

Heart

145/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	193	14	1:48:06	7:54
Walk	1.2	115	0	1:21	42:00
Pause	2.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.86%	More
800m	3:21	6:44	59.96%	More
1km	4:11	6:45	62.31%	More
Mile	6:46	6:46	65.56%	More
5k	22:24	7:13	67.35%	More
5 miles	36:37	7:19	67.20%	More
10k	46:05	7:25	66.73%	More
10 miles	1:19:44	7:58	63.79%	More
Half	1:44:02	7:56	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	21:34	6:56	69.97
5M	35:54	7:11	68.54
10km	45:18	7:17	67.88
10M	1:15:22	7:32	67.48
Half	1:40:36	7:41	66.41
20M	2:38:13	7:55	66.91
Mara	3:31:13	8:04	66.83

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