Sun 5th Jan 2020 at 8:00am by AntClark

Run > Long Run
  • Time
    1:48:03
  • Miles
    15.51
  • Min/mi
    6:58
  • Pacing
    90%
  • WAVA
    67.27
  • Stride(cm)
    128
  • Cals
    1595
  • Cadence
    181
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    961
  • Asc(m)
    247
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 117/130bpm 102cal 7.4/8.47mph
2) 1m - 7:10(7:10/m) 128/137bpm 103cal 8.36/9.2mph
3) 1m - 7:03(7:03/m) 132/139bpm 104cal 8.51/9.31mph
4) 1m - 7:13(7:13/m) 135/149bpm 108cal 8.32/9.48mph
5) 1m - 7:03(7:03/m) 135/149bpm 102cal 8.51/8.83mph
6) 1m - 7:06(7:06/m) 130/139bpm 87cal 8.44/9.02mph
7) 1m - 7:02(7:02/m) 135/145bpm 98cal 8.53/9mph
8) 1m - 6:55(6:55/m) 138/149bpm 101cal 8.68/9.25mph
9) 1m - 7:02(7:02/m) 141/152bpm 107cal 8.54/9.23mph
10) 1m - 6:53(6:53/m) 145/156bpm 111cal 8.72/9.33mph
11) 1m - 6:46(6:46/m) 137/147bpm 84cal 8.86/10.31mph
12) 1m - 6:52(6:52/m) 142/150bpm 100cal 8.74/9.1mph
13) 1m - 6:41(6:41/m) 144/149bpm 103cal 8.97/9.52mph
14) 1m - 6:29(6:29/m) 149/153bpm 109cal 9.25/10.14mph
15) 1m - 6:31(6:31/m) 156/162bpm 118cal 9.2/10.42mph
16) 0.51m - 3:10(6:17/m) 157/160bpm 58cal 9.56/9.98mph
8:07 7:10 7:03 7:13 7:03 7:06 7:02 6:55 7:02 6:53 6:46 6:52 6:41 6:29 6:31 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 19% 67% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 111 71-127 967 176 160-186 3/12
1.00 8:07 3:45 7:31 122 114-130 917 178 174-182 1/10
1.50 11:44 3:37 7:14 128 121-134 926 179 176-182 6/3
2.00 15:17 3:33 7:06 129 122-137 917 181 176-184 5/4
2.50 18:50 3:33 7:06 129 119-137 916 182 176-184 4/9
3.00 22:20 3:30 7:00 135 130-139 945 181 176-184 10/4
3.50 25:41 3:21 6:42 135 129-140 906 180 174-184 7/11
4.00 29:32 3:51 7:42 135 126-149 1040 177 170-182 19/3
4.50 33:02 3:30 7:01 137 126-149 960 179 174-182 5/9
5.00 36:35 3:33 7:05 133 127-140 943 180 176-182 12/10
5.50 40:13 3:38 7:16 132 125-139 960 180 176-182 5/13
6.00 43:43 3:29 6:59 128 124-134 893 180 174-184 2/15
6.50 47:13 3:31 7:01 133 128-136 934 180 174-184 2/5
7.00 50:45 3:31 7:02 138 128-145 972 179 174-182 10/3
7.50 54:15 3:31 7:01 135 129-140 947 181 176-184 2/9
8.00 57:40 3:24 6:49 141 134-149 961 182 178-186 11/2
8.50 1:01:03 3:24 6:47 141 133-150 957 182 176-186 11/12
9.00 1:04:41 3:38 7:16 141 139-147 1024 180 176-184 10/4
9.50 1:08:09 3:28 6:56 148 137-156 1025 180 174-184 15/8
10.00 1:11:34 3:25 6:50 143 137-150 978 182 178-186 10/7
10.50 1:15:20 3:46 +21 7:31 140 126-147 1053 181 176-184 5/9
11.00 1:18:41 3:21 6:43 135 129-141 906 182 178-186 0/15
11.50 1:22:09 3:28 6:56 139 136-141 965 181 174-186 2/5
12.00 1:25:32 3:23 6:47 145 139-150 983 182 178-186 9/1
12.50 1:28:52 3:20 6:39 145 142-148 964 183 178-186 4/6
13.00 1:32:14 3:22 6:44 144 137-149 969 183 178-188 7/6
13.50 1:35:30 3:16 6:33 148 143-152 969 180 90-186 11/8
14.00 1:38:43 3:13 6:25 151 146-153 970 184 180-186 10/3
14.50 1:42:10 3:27 6:54 157 150-162 1083 184 178-186 21/1
15.00 1:45:14 3:05 6:09 155 152-159 954 182 92-188 3/11
15.50 1:48:23 3:08 6:16 157 153-160 985 185 178-188 9/7
15.50 1:48:25 2 8:07 154 154-154 1250 178 178-178 0/0

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 247m, Range 30m, Flat prediction 1:47:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.2% 7:15
21 4.9% 7:12
21 5.6% 7:07
See your biggest climbs

Cadence

181 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 15.5 1:47:50 7:00
Walk 0.2 91 0 14 6:45
Pause 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 52.41% More
800m 3:02 6:06 59.48% More
1km 3:49 6:08 61.90% More
Mile 6:11 6:11 65.26% More
5k 20:16 6:31 67.75% More
5 miles 33:02 6:36 67.52% More
10k 41:37 6:42 66.88% More
10 miles 1:08:10 6:49 67.40% More
Half 1:30:17 6:53 67.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.28
5km 19:39 6:19 69.90
5M 32:33 6:31 68.54
10km 40:59 6:36 67.91
10M 1:07:51 6:47 67.71
Half 1:30:20 6:54 66.72
20M 2:21:28 7:04 67.51
Mara 3:08:21 7:11 67.61
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