Sun 5th Jan 2020 at 8:00am by Flatlander
Bike > General
breezy
-
Time
1:41:06
-
Miles
17.80
-
Mph
10.6
-
FBI
52.51
-
Cals
326
-
BPM
95
-
%MHR
52.9
-
B/mi
541
-
Asc(m)
149
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1m - 6:13(6:13/m) 87/99bpm 17cal 9.66/11.31mph
2) 1m - 5:15(5:15/m) 97/104bpm 21cal 11.42/13.57mph
3) 1m - 5:48(5:48/m) 98/107bpm 21cal 10.35/11.75mph
4) 1m - 6:13(6:13/m) 104/120bpm 27cal 9.64/11.25mph
5) 1m - 5:52(5:52/m) 101/116bpm 22cal 10.24/13.19mph
6) 1m - 5:25(5:25/m) 98/106bpm 16cal 11.09/14.88mph
7) 1m - 6:00(6:00/m) 102/117bpm 23cal 10.01/17.49mph
8) 1m - 5:31(5:31/m) 100/113bpm 17cal 10.88/16.32mph
9) 1m - 4:18(4:18/m) 100/108bpm 13cal 13.96/19.64mph
10) 1m - 4:41(4:41/m) 98/109bpm 12cal 12.82/15.78mph
11) 1m - 6:16(6:16/m) 96/105bpm 20cal 9.57/14.07mph
12) 1m - 6:57(6:57/m) 94/110bpm 21cal 8.63/12.82mph
13) 1m - 5:46(5:46/m) 92/102bpm 17cal 10.39/14.17mph
14) 1m - 5:11(5:11/m) 94/104bpm 15cal 11.59/14.11mph
15) 1m - 5:56(5:56/m) 94/102bpm 18cal 10.11/12.21mph
16) 1m - 5:22(5:22/m) 95/102bpm 17cal 11.2/12.11mph
17) 1m - 5:43(5:43/m) 91/101bpm 16cal 10.49/13.42mph
18) 0.80m - 4:40(6:16/m) 90/97bpm 13cal 9.58/13.63mph
6:13 5:15 5:48 6:13 5:52 5:25 6:00 5:31 4:18 4:41 6:16 6:57 5:46 5:11 5:56 5:22 5:43 4:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:14 |
3:14 |
9.28 |
82 72-91 |
530 |
4/1 |
| 1.00 |
6:12 |
2:58 |
10.12 |
92 85-99 |
546 |
1/5 |
| 1.50 |
8:50 |
2:38 |
11.38 |
96 83-102 |
506 |
2/3 |
| 2.00 |
11:27 |
2:37 |
11.44 |
95 85-104 |
498 |
3/2 |
| 2.50 |
14:26 |
2:58 |
10.10 |
97 90-105 |
576 |
5/3 |
| 3.00 |
17:15 |
2:50 |
10.62 |
101 92-107 |
571 |
2/3 |
| 3.50 |
20:03 |
2:48 |
10.70 |
101 98-105 |
566 |
3/1 |
| 4.00 |
23:29 |
3:25 |
8.78 |
107 99-120 |
732 |
10/0 |
| 4.50 |
26:16 |
2:47 |
10.77 |
99 91-113 |
552 |
2/1 |
| 5.00 |
29:20 |
3:04 |
9.76 |
103 98-107 |
633 |
5/0 |
| 5.50 |
32:12 |
2:52 |
10.50 |
98 92-103 |
560 |
2/3 |
| 6.00 |
34:45 |
2:33 |
11.75 |
98 90-106 |
501 |
3/5 |
| 6.50 |
37:40 |
2:55 |
10.30 |
100 94-105 |
583 |
7/2 |
| 7.00 |
40:44 |
3:05 |
9.75 |
102 89-115 |
628 |
12/8 |
| 7.50 |
44:03 |
3:18 |
9.07 |
104 95-113 |
688 |
12/2 |
| 8.00 |
46:15 |
2:13 |
13.58 |
93 87-100 |
411 |
2/11 |
| 8.50 |
48:19 |
2:04 |
14.52 |
99 91-108 |
409 |
2/13 |
| 9.00 |
50:33 |
2:14 |
13.42 |
100 92-108 |
447 |
3/3 |
| 9.50 |
52:46 |
2:12 |
13.63 |
100 92-109 |
440 |
3/7 |
| 10.00 |
55:14 |
2:29 |
12.11 |
97 92-102 |
481 |
1/5 |
| 10.50 |
58:35 |
3:21 |
8.97 |
96 88-104 |
642 |
7/6 |
| 11.00 |
1:01:30 |
2:55 |
10.26 |
96 90-104 |
562 |
6/4 |
| 11.50 |
1:04:38 |
3:08 |
9.60 |
93 88-99 |
581 |
2/6 |
| 12.00 |
1:08:27 |
3:49 |
7.85 |
96 85-109 |
733 |
2/5 |
| 12.50 |
1:11:09 |
2:42 |
11.12 |
90 79-100 |
486 |
3/4 |
| 13.00 |
1:14:14 |
3:05 |
9.74 |
93 84-99 |
573 |
3/3 |
| 13.50 |
1:17:35 |
3:21 +43
|
8.95 |
95 88-104 |
637 |
3/2 |
| 14.00 |
1:20:07 |
2:32 |
11.81 |
91 87-98 |
462 |
1/3 |
| 14.50 |
1:23:05 |
2:58 |
10.10 |
94 85-101 |
558 |
3/1 |
| 15.00 |
1:26:03 |
2:58 |
10.11 |
95 86-102 |
564 |
3/1 |
| 15.50 |
1:28:41 |
2:37 |
11.44 |
95 89-102 |
498 |
6/7 |
| 16.00 |
1:31:25 |
2:44 |
10.98 |
93 83-101 |
508 |
7/5 |
| 16.50 |
1:34:01 |
2:36 |
11.50 |
92 88-96 |
480 |
4/3 |
| 17.00 |
1:37:08 |
3:07 |
9.64 |
89 82-99 |
554 |
4/6 |
| 17.50 |
1:40:46 |
3:38 +30
|
8.26 |
87 74-96 |
632 |
3/3 |
| 17.75 |
1:42:19 |
1:33 |
9.52 |
93 88-96 |
586 |
1/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:19 |
More |
| 800m |
1:48 |
3:38 |
More |
| 1km |
2:24 |
3:52 |
More |
| Mile |
4:07 |
4:07 |
More |
| 5k |
14:52 |
4:47 |
More |
| 5 miles |
25:54 |
5:11 |
More |
| 10k |
33:08 |
5:20 |
More |
| 10 miles |
55:06 |
5:31 |
More |
| Half |
1:14:12 |
5:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:52 |
5:29 |
| 20km |
1:09:05 |
5:34 |
| 15 miles |
1:24:20 |
5:37 |
| 20 miles |
1:54:24 |
5:43 |
| 40km |
2:24:02 |
5:48 |
| 25 miles |
2:24:55 |
5:48 |
| 42km |
2:31:40 |
5:49 |
| 50 miles |
5:02:09 |
6:03 |
| 56 miles |
5:40:43 |
6:05 |
| 100 miles |
10:29:57 |
6:18 |
| 112 miles |
11:50:21 |
6:21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
