Sun 5th Jan 2020 at 8:00am by Martin James

Run > General

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Time
1:30:00
Miles
12.61
Min/mi
7:08
Pacing
85%
WAVA
65.51
Stride(cm)
133
Cals
1192
Cadence
169
BPM
138
%MHR
74.9
B/mi
983
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/169bpm 100cal
2) 1m - 7:15(7:15/m) 151/171bpm 117cal
3) 1m - 7:21(7:21/m) 131/138bpm 97cal
4) 1m - 7:16(7:16/m) 134/141bpm 96cal
5) 1m - 7:39(7:39/m) 138/147bpm 107cal
6) 1m - 7:20(7:20/m) 136/142bpm 94cal
7) 1m - 7:21(7:21/m) 137/144bpm 96cal
8) 1m - 6:58(6:58/m) 132/136bpm 75cal
9) 1m - 7:00(7:00/m) 136/141bpm 84cal
10) 1m - 7:16(7:16/m) 137/145bpm 86cal
11) 1m - 6:49(6:49/m) 136/149bpm 76cal
12) 1m - 6:15(6:15/m) 151/154bpm 99cal
13) 0.61m - 4:03(6:38/m) 153/155bpm 65cal

7:28 7:15 7:21 7:16 7:39 7:20 7:21 6:58 7:00 7:16 6:49 6:15 4:03

Pin Map

0mi in 0

Pace

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	116 66-127	900	174 170-186	5/3
1.00	7:28	3:35	7:10	145 125-169	1038	172 170-182	3/5
1.50	11:04	3:36	7:13	166 156-171	1198	171 168-176	3/4
2.00	14:43	3:39	7:17	135 129-156	984	171 168-176	6/4
2.50	18:24	3:41	7:23	132 126-137	974	171 168-176	10/0
3.00	22:07	3:43 +4	7:26	129 122-139	960	170 166-182	3/10
3.50	26:18	4:10 +35	8:21	134 123-141	1118	170 136-200	3/6
4.00	29:58	3:40	7:20	133 129-139	976	169 166-172	3/1
4.50	33:41	3:43	7:27	134 130-140	997	169 166-178	6/3
5.00	37:37	3:56	7:51	142 137-147	1115	169 166-172	30/0
5.50	41:16	3:39	7:19	137 126-142	1002	168 166-172	5/7
6.00	44:57	3:40	7:21	135 127-141	991	169 166-172	10/13
6.50	48:43	3:47	7:34	137 129-144	1036	168 166-174	12/2
7.00	52:18	3:34	7:09	137 134-142	979	168 164-176	2/5
7.50	55:47	3:29	6:58	133 129-136	927	168 166-172	1/15
8.00	59:16	3:29	6:58	130 125-135	906	167 162-172	0/15
8.50	1:02:45	3:29	6:59	134 131-138	936	168 166-170	2/4
9.00	1:06:16	3:31	7:01	137 135-141	961	168 164-170	2/2
9.50	1:10:09	3:53 +13	7:46	137 124-145	1063	168 164-226	10/2
10.00	1:13:45	3:37	7:13	136 132-141	982	168 164-172	5/5
10.50	1:17:19	3:34	7:07	134 129-138	954	167 166-176	3/9
11.00	1:21:04	3:45 +30	7:30	138 110-149	1036	170 148-176	2/4
11.50	1:24:15	3:11	6:23	151 147-154	963	171 168-180	8/1
12.00	1:27:19	3:04	6:09	151 149-154	928	172 168-174	2/5
12.50	1:30:37	3:17	6:35	153 149-155	1006	170 162-176	2/4
12.61	1:31:23	46	7:01	152 149-154	1066	170 164-182	1/1

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 1:28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.5%	7:40
14 1.6%	7:40
10 1.6%	7:28
See your biggest climbs

Cadence

169 (256 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	12.6	1:30:51	7:12
Walk	0.6	129	0	32	12:33:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.47%	More
800m	3:01	6:05	60.30%	More
1km	3:49	6:08	62.43%	More
Mile	6:10	6:10	65.96%	More
5k	21:07	6:48	65.53%	More
5 miles	34:46	6:57	64.67%	More
10k	43:22	6:59	64.69%	More
10 miles	1:12:07	7:13	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.58
5km	19:43	6:21	70.18
5M	33:01	6:36	68.10
10km	41:48	6:44	67.11
10M	1:10:00	7:00	66.17
Half	1:33:48	7:10	64.79
20M	2:28:22	7:25	64.90
Mara	3:18:49	7:35	64.58

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