Sun 5th Jan 2020 at 7:00am by Chris

Run > Marathon Pace
  • Time
    2:09:14
  • Miles
    18.22
  • Min/mi
    7:06
  • Pacing
    80%
  • WAVA
    64.16
  • Stride(cm)
    128
  • Cals
    1672
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1134
  • Asc(m)
    157
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/160bpm 103cal
2) 1m - 7:57(7:57/m) 166/181bpm 113cal
3) 1m - 8:04(8:04/m) 167/179bpm 115cal
4) 1m - 7:56(7:56/m) 161/170bpm 109cal
5) 1m - 8:04(8:04/m) 159/171bpm 108cal
6) 1m - 8:01(8:01/m) 155/161bpm 102cal
7) 1m - 7:46(7:46/m) 161/172bpm 104cal
8) 1m - 7:53(7:53/m) 161/166bpm 105cal
9) 1m - 6:01(6:01/m) 158/164bpm 76cal
10) 1m - 6:03(6:03/m) 161/172bpm 78cal
11) 1m - 5:57(5:57/m) 162/170bpm 77cal
12) 1m - 5:55(5:55/m) 158/169bpm 70cal
13) 1m - 5:58(5:58/m) 164/172bpm 80cal
14) 1m - 6:05(6:05/m) 169/174bpm 86cal
15) 1m - 6:02(6:02/m) 163/173bpm 76cal
16) 1m - 6:04(6:04/m) 160/169bpm 75cal
17) 1m - 7:39(7:39/m) 160/166bpm 93cal
18) 1m - 7:48(7:48/m) 157/166bpm 83cal
19) 0.22m - 1:36(7:21/m) 161/164bpm 19cal
8:26 7:57 8:04 7:56 8:04 8:01 7:46 7:53 6:01 6:03 5:57 5:55 5:58 6:05 6:02 6:04 7:39 7:48 1:36
Pin Map
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Pace

7% 21% 56% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 133 87-159 1140 169 134-196 0/5
1.00 8:25 4:08 8:16 151 146-157 1247 171 166-178 2/3
1.50 12:23 3:58 7:57 161 153-174 1279 171 168-172 1/10
2.00 17:10 4:47 +49 9:34 169 144-181 1616 169 108-186 6/3
2.50 21:13 4:03 8:06 167 158-178 1352 171 168-172 1/10
3.00 25:15 4:01 8:03 167 162-170 1344 171 168-174 4/2
3.50 29:15 4:00 8:01 161 156-170 1290 172 168-176 2/5
4.00 33:16 4:01 +5 8:03 161 156-165 1295 172 166-178 7/5
4.50 37:16 4:00 8:00 158 152-167 1264 173 170-176 4/4
5.00 41:20 4:04 8:07 161 153-171 1308 173 170-176 18/0
5.50 45:27 4:07 8:14 154 150-161 1269 171 168-172 1/14
6.00 50:01 4:34 +40 9:07 156 147-161 1422 172 100-178 6/2
6.50 53:52 3:51 7:43 160 154-169 1234 175 172-178 10/1
7.00 57:47 3:55 7:50 162 155-171 1270 172 168-178 1/5
7.50 1:01:49 4:01 8:03 161 157-165 1296 171 168-174 5/5
8.00 1:05:40 3:52 7:44 160 155-165 1236 174 168-188 9/4
8.50 1:08:40 2:59 5:59 159 154-163 950 184 182-188 1/4
9.00 1:11:41 3:01 6:03 158 153-163 956 184 180-188 2/3
9.50 1:14:42 3:01 6:02 161 155-170 971 183 180-188 1/8
10.00 1:17:44 3:02 6:04 161 148-170 977 184 182-188 5/4
10.50 1:20:41 2:57 5:53 165 162-169 971 184 182-188 1/7
11.00 1:23:41 3:00 6:00 158 152-165 949 184 182-186 4/3
11.50 1:27:02 3:21 +26 6:42 159 146-169 1064 187 184-192 4/3
12.00 1:30:02 3:00 6:00 157 153-162 943 185 180-190 4/3
12.50 1:33:01 2:59 5:59 163 157-170 975 185 182-188 3/3
13.00 1:36:00 2:58 5:56 166 161-171 986 184 182-186 1/6
13.50 1:39:03 3:03 6:07 169 164-173 1034 184 182-186 5/2
14.00 1:42:04 3:01 6:02 170 165-173 1026 185 182-188 4/2
14.50 1:45:06 3:02 6:04 169 153-173 1026 184 182-186 8/3
15.00 1:48:06 2:59 5:59 157 147-163 939 184 178-188 3/8
15.50 1:51:06 3:00 6:01 163 154-169 980 184 182-186 1/4
16.00 1:54:10 3:04 6:07 158 152-163 966 186 182-192 3/2
16.50 1:57:52 3:42 7:24 163 159-166 1206 176 170-188 8/4
17.00 2:01:48 3:57 7:54 157 155-160 1240 173 170-178 3/3
17.50 2:05:45 3:57 7:54 156 144-162 1231 173 170-174 8/1
18.00 2:09:37 3:52 7:43 158 151-165 1220 174 172-178 3/1
18.22 2:11:13 1:36 7:22 161 158-163 1187 175 174-178 3/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 157m, Range 24m, Flat prediction 2:07:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 8:10
12 1.0% 8:36
See your biggest climbs

Cadence

178 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 18.2 2:09:49 7:08
Walk 1.1 114 0 1:24 1:46:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 52.15% More
800m 2:53 5:47 58.71% More
1km 3:38 5:51 60.97% More
Mile 5:55 5:55 65.09% More
5k 18:37 6:00 70.12% More
5 miles 30:17 6:03 70.31% More
10k 37:40 6:04 70.72% More
10 miles 1:03:45 6:23 69.08% More
Half 1:28:55 6:47 65.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 74.72
5km 18:08 5:50 72.01
5M 30:46 6:09 69.21
10km 39:09 6:18 68.05
10M 1:06:24 6:38 66.33
Half 1:29:36 6:50 64.56
20M 2:23:19 7:10 63.96
Mara 3:13:25 7:23 63.20
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