Sun 5th Jan 2020 at 10:00am by Sam Jelfs

Walk > General

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Time
36:43
Miles
1.65
Min/mi
22:15
Stride(cm)
64
Cals
180
Cadence
113
BPM
83
%MHR
48.8
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:53(15:53/km) 85/109bpm 77cal 37/71rpm
2) 1km - 12:36(12:36/km) 80/93bpm 62cal 48/59rpm
3) 0.66km - 8:14(12:28/km) 84/110bpm 41cal 48/59rpm

15:53 12:36 8:14

Pace

17%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:52	91 80-105	2172	110 94-114
0.13	3:17	1:47	28:35	82 78-90	2344	108 94-114
0.19	4:22	1:05	17:22	84 79-88	1459	114 112-118
0.25	5:59	1:38	26:01	91 84-107	2368	111 106-114
0.31	7:49	1:50	29:20	86 79-104	2522	114 108-142
0.38	10:19	2:30	40:00	84 76-91	3360	111 104-118
0.44	11:39	1:19	21:09	86 83-89	1820	116 114-118
0.50	13:13	1:34	25:08	84 80-89	2111	116 112-130
0.56	14:52	1:39	26:19	79 70-88	2080	112 108-116
0.63	15:56	1:05	17:15	79 77-81	1363	113 110-116
0.69	17:05	1:08	18:14	79 75-83	1440	112 104-114
0.75	18:38	1:33	24:50	83 73-91	2061	113 108-118
0.81	19:51	1:13	19:35	80 74-88	1566	113 110-116
0.88	21:01	1:10	18:43	82 77-89	1534	114 110-118
0.94	22:07	1:06	17:29	78 74-83	1363	114 112-114
1.00	23:41	1:34	25:03	81 74-87	2030	110 96-116
1.06	24:57	1:16	20:21	73 70-77	1485	115 112-118
1.13	26:14	1:17	20:33	78 68-86	1603	114 110-116
1.19	27:28	1:14	19:46	84 79-88	1661	115 108-118
1.25	28:37	1:09	18:17	81 78-87	1481	115 110-118
1.31	29:48	1:11	18:54	78 75-82	1474	113 108-114
1.38	31:15	1:27	23:14	87 80-97	2021	111 102-118
1.44	32:15	1:00	16:07	79 74-84	1274	116 114-118
1.50	33:31	1:15	20:05	89 76-110	1787	114 106-118
1.56	34:36	1:06	17:29	94 85-107	1643	113 110-116
1.63	35:40	1:04	17:00	77 71-84	1309	114 112-118
1.65	36:43	1:03	37:51	79 73-89	2990	112 108-114

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:21	18:48	More
1km	11:55	19:10	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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