Sun 5th Jan 2020 at 9:00am by paskha

Walk > General

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Time
18:16
Miles
1.14
Min/mi
16:01
Stride(cm)
72
Cals
116
Cadence
140
BPM
122
%MHR
68
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 122/146bpm 102cal 70/91rpm 3.77/0mph
2) 0.14m - 2:21(16:22/m) 125/134bpm 14cal 70/95rpm 3.67/0mph

15:55 2:21

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:30	110 87-142	2695	126 120-132
0.13	2:40	1:08	18:03	107 92-125	1931	127 120-132
0.19	3:36	57	15:09	124 101-140	1878	146 82-176
0.25	4:24	48	12:43	129 120-135	1640	146 132-176
0.31	5:20	56	14:52	134 127-142	1992	155 128-178
0.38	6:17	57	15:13	131 123-139	1993	138 120-158
0.44	7:16	59	15:51	133 121-146	2108	152 130-160
0.50	8:14	57	15:18	136 132-139	2082	152 136-174
0.56	9:08	55	14:37	132 122-139	1930	147 120-176
0.63	10:07	59	15:41	124 112-130	1945	136 120-154
0.69	11:09	1:02	16:24	111 108-118	1821	137 126-158
0.75	12:14	1:06	17:30	106 101-111	1856	132 120-138
0.81	13:17	1:03	16:44	120 100-136	2007	137 120-158
0.88	14:08	50	13:26	125 115-131	1680	145 108-180
0.94	15:10	1:02	16:32	128 119-132	2117	133 110-170
1.00	16:06	57	15:09	116 108-121	1758	143 120-182
1.06	16:59	52	13:53	127 112-134	1763	149 120-190
1.13	17:59	1:00	16:06	125 117-130	2012	144 120-176
1.14	18:33	34	30:19	121 117-123	3669	121 120-130

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:25	14:55	More
1km	9:27	15:12	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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