Sun 5th Jan 2020 at 8:00am by Slippers

Run > General

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Time
1:25:01
Miles
10.52
Min/mi
8:05
Pacing
69%
WAVA
54.32
Stride(cm)
115
Cals
834
Cadence
173
BPM
138
%MHR
80.7
B/mi
1115
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 119/128bpm 72cal 6.97/8.6mph
2) 1m - 8:26(8:26/m) 127/133bpm 76cal 7.12/7.64mph
3) 1m - 8:26(8:26/m) 136/152bpm 85cal 7.12/7.39mph
4) 1m - 8:18(8:18/m) 133/142bpm 75cal 7.22/7.53mph
5) 1m - 8:20(8:20/m) 133/139bpm 70cal 7.21/7.47mph
6) 1m - 8:15(8:15/m) 143/152bpm 88cal 7.27/7.76mph
7) 1m - 8:06(8:06/m) 136/149bpm 67cal 7.4/8.16mph
8) 1m - 8:02(8:02/m) 151/164bpm 93cal 7.46/8.64mph
9) 1m - 7:43(7:43/m) 152/158bpm 91cal 7.78/8.2mph
10) 1m - 7:15(7:15/m) 147/156bpm 74cal 8.27/8.95mph
11) 0.52m - 3:33(6:48/m) 158/163bpm 43cal 8.82/8.97mph

8:36 8:26 8:26 8:18 8:20 8:15 8:06 8:02 7:43 7:15 3:33

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	113 68-125	960	170 164-174	2/7
1.00	8:36	4:21	8:41	121 115-128	1051	172 168-174	4/6
1.50	12:51	4:15	8:30	127 118-132	1080	172 168-176	6/3
2.00	17:01	4:11	8:22	127 121-132	1062	171 168-174	3/5
2.50	21:16	4:15	8:30	131 127-135	1113	171 168-174	11/7
3.00	25:26	4:10	8:19	140 122-152	1165	169 158-176	21/11
3.50	29:37	4:11	8:21	136 129-142	1136	170 168-174	10/10
4.00	33:45	4:09	8:18	131 123-140	1087	168 160-174	6/17
4.50	37:58	4:13	8:26	131 123-139	1104	169 164-174	4/5
5.00	42:05	4:07	8:13	135 130-138	1110	172 168-176	8/6
5.50	46:16	4:11	8:22	142 136-148	1188	172 168-176	12/11
6.00	50:20	4:04	8:09	144 130-152	1173	174 170-178	29/23
6.50	56:18	5:58 +1:59	11:56	129 89-148	1539	176 172-184	11/21
7.00	1:00:26	4:07	8:15	141 136-144	1163	176 174-178	16/10
7.50	1:04:24	3:59	7:57	148 138-155	1177	174 170-178	18/9
8.00	1:08:28	4:04	8:08	155 140-163	1260	174 168-180	32/7
8.50	1:12:15	3:47	7:34	151 144-158	1141	176 172-178	8/4
9.00	1:16:11	3:56	7:53	153 146-158	1205	176 172-178	9/3
9.50	1:19:59	3:48	7:35	147 139-155	1116	175 172-176	7/23
10.00	1:23:26	3:28	6:55	146 142-150	1011	176 174-178	2/27
10.50	1:26:50	3:23	6:46	158 145-163	1070	177 176-180	6/8
10.52	1:27:00	10	8:19	162 161-163	1347	171 170-172	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 63m, Flat prediction 1:24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	8:19
27 8.8%	8:02
20 5.9%	7:26
14 4.1%	8:31
13 7.7%	8:27
13 5.4%	7:53
See your biggest climbs

Cadence

173 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	10.5	1:25:05	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.10%	More
800m	3:22	6:46	51.44%	More
1km	4:14	6:48	53.20%	More
Mile	6:51	6:51	55.29%	More
5k	23:10	7:28	55.47%	More
5 miles	40:33	8:07	51.98%	More
10k	50:39	8:09	52.23%	More
10 miles	1:22:34	8:15	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.94
5km	23:20	7:31	55.09
5M	38:39	7:44	54.54
10km	48:39	7:50	54.37
10M	1:20:34	8:03	54.34
Half	1:47:16	8:11	53.67
20M	2:47:59	8:24	54.31
Mara	3:43:39	8:32	54.39

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