Sun 5th Jan 2020 at 9:00am by crjeanes

Run > Recovery Run

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Time
16:32
Miles
1.24
Min/mi
13:20
Pacing
86%
WAVA
30.51
Stride(cm)
78
Cals
144
Cadence
155
BPM
130
%MHR
60.7
B/mi
1732
Asc(m)
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 131/140bpm 71cal
2) 0.98km - 8:27(8:39/km) 129/143bpm 73cal

8:04 8:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	125 116-132	1245	179 154-186	2/0
0.13	1:22	45	11:58	133 128-135	1591	168 116-182	1/1
0.19	2:17	55	14:40	136 131-140	1994	155 106-172	1/0
0.25	3:14	56	15:01	137 132-140	2057	150 118-172	2/1
0.31	4:01	48	12:43	132 130-135	1680	156 112-174	2/2
0.38	4:55	54	14:18	133 129-136	1902	159 122-170	2/3
0.44	5:38	43	11:29	133 130-136	1527	166 160-170	1/2
0.50	6:28	50	13:18	125 113-131	1662	155 120-180	0/1
0.56	7:15	47	12:37	129 120-135	1627	146 112-172	0/1
0.63	8:08	53	14:13	129 124-134	1834	148 98-174	2/1
0.69	9:01	52	13:58	127 117-132	1775	149 112-176	2/0
0.75	10:05	1:04	17:02	129 116-135	2198	131 80-174	1/1
0.81	11:05	1:01	16:10	118 108-126	1907	134 98-176	1/0
0.88	12:04	59	15:41	121 111-127	1899	155 106-174	2/2
0.94	13:01	57	15:05	125 122-130	1885	151 112-176	2/2
1.00	13:47	46	12:20	131 127-136	1615	167 142-174	2/3
1.06	14:31	44	11:40	134 132-136	1564	166 122-176	1/3
1.13	15:14	43	11:32	133 130-136	1534	165 160-172	0/1
1.19	15:59	45	12:03	138 133-141	1663	165 158-168	0/1
1.23	16:32	33	13:08	140 136-143	1838	163 132-176	1/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 6m, Flat prediction 16:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	166	1	12:21	12:11
Walk	25.2	119	0.2	4:10	19:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	26.72%	More
800m	6:24	12:52	27.46%	More
1km	8:04	12:58	28.50%	More
Mile	13:41	13:41	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	30.02
5km	43:46	14:05	30.69
5M	1:12:29	14:30	30.08
10km	1:31:16	14:41	29.81
10M	2:31:07	15:07	29.72
Half	3:21:12	15:22	29.29
20M	5:15:05	15:45	29.64
Mara	6:59:30	16:01	29.68

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