Sun 5th Jan 2020 at 7:00am by tuck up

Run > Long Run
  • Time
    1:51:50
  • Miles
    13.09
  • Min/mi
    8:33
  • Pacing
    92%
  • WAVA
    60.72
  • Stride(cm)
    97
  • Cals
    1134
  • Cadence
    194
  • BPM
    125
  • %MHR
    76.4
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 111/126bpm 84cal 6.86/7.39mph
2) 1m - 8:28(8:28/m) 118/128bpm 88cal 7.08/7.85mph
3) 1m - 8:19(8:19/m) 123/130bpm 91cal 7.21/7.56mph
4) 1m - 8:02(8:02/m) 127/133bpm 91cal 7.46/7.68mph
5) 1m - 8:16(8:16/m) 127/133bpm 92cal 7.26/7.66mph
6) 1m - 8:07(8:07/m) 128/133bpm 90cal 7.4/7.89mph
7) 1m - 8:28(8:28/m) 127/134bpm 88cal 7.09/7.53mph
8) 1m - 8:21(8:21/m) 128/135bpm 87cal 7.18/7.43mph
9) 1m - 8:27(8:27/m) 128/134bpm 85cal 7.11/7.47mph
10) 1m - 8:40(8:40/m) 128/132bpm 83cal 6.93/7.16mph
11) 1m - 8:34(8:34/m) 127/132bpm 77cal 7.01/7.31mph
12) 1m - 8:40(8:40/m) 129/134bpm 81cal 6.92/7.24mph
13) 1m - 9:54(9:54/m) 129/136bpm 88cal 6.06/7.26mph
14) 0.09m - 49(9:03/m) 133/135bpm 9cal 6.63/6.32mph
8:45 8:28 8:19 8:02 8:16 8:07 8:28 8:21 8:27 8:40 8:34 8:40 9:54 49

Pace

8% 38% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:27 104 68-122 878 188 184-192
1.00 8:44 4:31 9:02 117 108-126 1056 191 184-196
1.50 13:08 4:24 8:48 116 112-120 1021 192 188-196
2.00 17:12 4:04 8:08 120 115-127 977 194 190-198
2.50 21:18 4:06 8:12 121 114-126 992 192 190-198
3.00 25:32 4:13 8:27 125 121-129 1056 193 186-198
3.50 29:30 3:59 7:57 126 120-131 1002 193 190-196
4.00 33:34 4:04 8:08 128 124-133 1041 195 190-198
4.50 37:38 4:03 8:07 127 122-130 1031 195 190-198
5.00 41:50 4:12 8:24 128 123-132 1076 195 190-198
5.50 45:49 3:59 7:59 128 125-132 1022 195 190-198
6.00 49:57 4:07 8:15 128 124-133 1056 195 192-198
6.50 54:12 4:15 8:30 126 123-131 1072 194 190-198
7.00 58:25 4:13 8:26 128 120-134 1079 195 192-200
7.50 1:02:31 4:06 8:13 128 126-131 1052 196 192-198
8.00 1:06:46 4:15 8:30 128 121-135 1088 196 192-200
8.50 1:10:59 4:13 8:25 128 124-134 1078 196 192-200
9.00 1:15:13 4:14 8:28 128 124-131 1083 194 192-198
9.50 1:19:32 4:19 8:38 128 124-132 1105 195 192-198
10.00 1:23:52 4:21 8:42 127 121-131 1104 195 178-198
10.50 1:28:09 4:17 8:33 129 125-132 1103 195 192-198
11.00 1:32:26 4:17 8:33 126 121-130 1078 194 188-198
11.50 1:36:41 4:15 8:30 130 126-133 1106 196 190-198
12.00 1:41:06 4:25 8:51 129 124-133 1141 196 192-198
12.50 1:45:55 4:49 9:38 130 121-136 1251 192 180-198
13.00 1:51:00 5:05 10:10 128 119-134 1302 192 188-198
13.09 1:51:50 50 9:13 133 131-135 1227 194 188-198

Heart

125/136max
  • Show Beats/Mile

Cadence

194 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 13.1 1:51:50 8:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.81% More
800m 3:55 7:53 51.61% More
1km 4:58 8:00 53.01% More
Mile 8:02 8:02 55.64% More
5k 25:21 8:10 60.01% More
5 miles 41:04 8:13 60.44% More
10k 51:10 8:14 60.62% More
10 miles 1:23:32 8:21 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.06
5km 24:21 7:50 62.48
5M 40:19 8:04 61.56
10km 50:46 8:10 61.10
10M 1:24:04 8:24 61.05
Half 1:51:55 8:33 60.24
20M 2:55:16 8:46 60.96
Mara 3:53:21 8:54 61.05
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