Sun 5th Jan 2020 at 6:00am by Dick Spandex

Run > General

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Time
1:36:57
Miles
10.01
Min/mi
9:41
Pacing
88%
WAVA
51.15
Stride(cm)
99
Cals
1079
Cadence
168
BPM
133
%MHR
71.4
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:36:57(9:41/m) 133/147bpm 1079cal 6.19/7.49mph

1:36:57

Pin Map

0mi in 0

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:45	119 77-126	1159	170 112-174
1.00	9:32	4:40	9:19	131 126-133	1221	169 164-172
1.50	14:10	4:38	9:17	133 129-135	1234	168 164-172
2.00	18:53	4:42	9:24	135 132-137	1270	168 162-172
2.50	23:46	4:53	9:47	130 110-138	1271	163 130-174
3.00	28:32	4:46	9:32	139 120-147	1324	171 116-182
3.50	33:43	5:12	10:23	139 121-146	1444	162 128-180
4.00	38:41	4:58	9:56	144 138-147	1430	169 164-174
4.50	43:47	5:06	10:12	131 111-139	1337	162 122-174
5.00	48:23	4:36	9:12	131 127-134	1205	170 166-174
5.50	53:37	5:14	10:28	132 116-141	1382	161 118-174
6.00	58:20	4:42	9:24	139 135-141	1307	171 162-176
6.50	1:03:06	4:46	9:32	129 111-139	1231	163 126-176
7.00	1:07:24	4:18	8:36	129 127-134	1109	174 170-178
7.50	1:12:14	4:51	9:41	130 113-135	1259	165 124-176
8.00	1:16:53	4:39	9:18	134 132-136	1247	172 168-176
8.50	1:21:56	5:03	10:06	130 110-137	1313	164 110-176
9.00	1:26:50	4:53	9:46	132 129-134	1290	172 168-176
9.50	1:32:03	5:13	10:26	130 109-138	1356	165 108-180
10.00	1:36:52	4:49	9:38	139 134-142	1339	177 172-182
10.01	1:36:57	5	9:03	134 134-135	1214	174 174-174

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	9.5	1:29:03	9:22
Walk	7.8	127	0.5	7:33	15:08
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.67%	More
800m	4:13	8:30	46.26%	More
1km	5:18	8:32	48.02%	More
Mile	8:40	8:40	49.94%	More
5k	29:09	9:23	50.52%	More
5 miles	47:44	9:33	50.26%	More
10k	59:47	9:37	50.11%	More
10 miles	1:36:50	9:41	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	26:27	8:31	55.68
5M	44:52	8:58	53.47
10km	57:06	9:11	52.47
10M	1:36:51	9:41	51.15
Half	2:10:41	9:59	49.77
20M	3:29:02	10:27	49.31
Mara	4:42:05	10:46	48.72

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