Sun 5th Jan 2020 at 8:00am by FitterStu

Run > Reps

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Time
24:08
Miles
2.32
Min/mi
10:24
Pacing
84%
WAVA
45.96
Stride(cm)
84
Cals
193
Cadence
185
BPM
114
%MHR
66.7
B/mi
1186
Asc(m)
22
Surface
Road

Notes & Comments

Reps
===
1) 1.01m - 11:32(11:26/m) 111/126bpm 94cal 5.25/0mph
2) 0.13m - 1:00(7:41/m) 107/110bpm 6cal 7.81/0mph
3) 0.12m - 1:23(11:35/m) 108/111bpm 9cal 5.18/0mph
4) 0.13m - 58(7:27/m) 113/115bpm 7cal 8.05/0mph
5) 0.12m - 1:24(11:41/m) 111/116bpm 10cal 5.13/0mph
6) 0.13m - 56(7:11/m) 110/114bpm 6cal 8.35/0mph
7) 0.12m - 1:25(11:51/m) 115/129bpm 11cal 5.06/0mph
8) 0.13m - 58(7:29/m) 124/126bpm 9cal 8.01/0mph
9) 0.12m - 1:25(11:48/m) 122/128bpm 12cal 5.09/0mph
10) 0.13m - 59(7:35/m) 127/135bpm 9cal 7.91/0mph
11) 0.18m - 2:07(11:56/m) 127/131bpm 20cal 5.03/0mph

11:32 1:00 1:23 58 1:24 56 1:25 58 1:25 59 2:07

Pace

30%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	93 79-112	1135	185 180-190	1/0
0.13	1:30	44	11:46	118 110-126	1388	184 182-186	0/0
0.19	2:16	46	12:14	119 117-121	1456	183 182-186	0/1
0.25	3:01	46	12:11	109 104-117	1328	184 182-186	0/1
0.31	3:48	46	12:23	109 107-111	1350	184 182-186	1/0
0.38	4:30	43	11:20	110 109-113	1247	185 184-186	0/0
0.44	5:15	44	11:50	111 110-113	1313	185 182-186	0/1
0.50	5:57	42	11:12	111 110-113	1243	185 182-186	0/1
0.56	6:42	45	12:02	113 112-115	1360	186 184-190	2/0
0.63	7:20	38	10:02	111 107-119	1114	185 182-188	0/1
0.69	8:02	43	11:21	112 105-119	1272	186 182-190	0/1
0.75	8:45	43	11:28	112 108-115	1284	186 184-188	0/1
0.81	9:27	42	11:09	110 109-112	1227	189 184-192	1/0
0.88	10:05	38	10:11	112 110-113	1141	186 182-190	0/0
0.94	10:46	41	10:55	112 111-113	1223	186 184-188	0/1
1.00	11:28	42	11:06	108 105-113	1199	186 184-190	0/1
1.06	12:00	32	8:38	106 105-107	916	194 186-198	1/0
1.13	12:27	27	7:09	108 106-109	772	198 196-200	0/0
1.19	13:05	38	10:09	107 106-110	1087	186 180-198	0/1
1.25	13:52	47	12:26	109 105-111	1356	172 134-190	0/1
1.31	14:22	31	8:10	112 109-114	915	194 184-200	1/0
1.38	14:49	26	7:03	113 112-115	797	199 196-202	1/0
1.44	15:33	44	11:40	112 110-115	1306	179 130-202	0/1
1.50	16:14	41	10:57	110 104-116	1205	173 130-182	0/1
1.56	16:43	29	7:45	109 107-109	844	192 182-200	1/0
1.63	17:09	26	6:58	111 109-112	773	200 198-202	1/0
1.69	17:53	44	11:50	112 110-116	1326	174 130-200	0/0
1.75	18:35	42	11:09	116 103-129	1294	183 180-186	0/1
1.81	19:06	31	8:12	125 123-127	1025	192 184-198	1/0
1.88	19:33	27	7:09	124 122-126	886	197 182-202	0/1
1.94	20:16	44	11:42	125 121-128	1462	184 134-200	0/1
2.00	20:58	42	11:12	121 115-127	1355	180 134-186	0/1
2.06	21:29	31	8:13	126 120-135	1035	192 180-198	1/0
2.13	21:56	27	7:15	127 125-129	920	198 196-200	0/0
2.19	22:42	46	12:18	129 127-131	1586	172 134-198	0/0
2.25	23:24	42	11:05	125 122-129	1386	182 180-186	0/1
2.31	24:07	43	11:36	127 124-131	1473	184 182-186	1/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 2m, Flat prediction 24:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	186	2.3	23:16	10:20
Walk	3.6	133	0.1	52	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.01%	More
800m	4:38	9:19	43.28%	More
1km	5:37	9:02	46.53%	More
Mile	9:23	9:23	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	33:52	10:54	44.55
5M	58:49	11:46	41.83
10km	1:15:40	12:11	40.64
10M	2:11:25	13:09	38.70
Half	2:59:45	13:43	37.17
20M	4:53:40	14:41	36.05
Mara	6:41:41	15:20	35.14

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