Sun 5th Jan 2020 at 6:00am by FitterStu

Walk > General

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Time
55:02
Miles
2.00
Min/mi
27:31
Stride(cm)
47
Cals
262
Cadence
124
BPM
81
%MHR
47.2
B/mi
2222
Asc(m)
53
Surface
Road

Notes & Comments

Morning dog walk

22:55 31:58 10

Pace

19%

10%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	83 78-93	1835	125 116-182	1/0
0.13	2:54	1:31	24:18	87 83-90	2113	121 114-128	0/0
0.19	4:14	1:20	21:22	88 84-104	1880	124 112-138	1/1
0.25	6:01	1:47	28:37	94 82-105	2689	119 102-130	2/0
0.31	7:57	1:55	30:44	85 83-91	2613	116 98-132	4/0
0.38	9:32	1:36	25:32	81 77-87	2068	122 118-130	3/2
0.44	11:32	1:59	31:49	88 82-94	2800	126 118-136	0/3
0.50	12:44	1:13	19:22	89 87-91	1723	127 118-130	3/2
0.56	14:38	1:54	30:24	87 83-91	2645	124 118-132	1/3
0.63	15:52	1:13	19:33	82 78-86	1603	126 110-132	2/4
0.69	17:07	1:16	20:12	81 79-84	1637	127 118-132	2/2
0.75	18:14	1:07	17:44	83 81-84	1472	128 124-134	2/2
0.81	19:25	1:11	18:54	80 76-83	1512	127 118-134	3/5
0.88	20:30	1:05	17:22	81 78-84	1407	128 124-132	2/2
0.94	21:33	1:03	16:42	84 82-85	1403	130 126-134	4/1
1.00	22:54	1:22	21:46	88 82-96	1916	124 106-128	2/5
1.06	24:16	1:22	21:47	80 76-86	1743	126 118-140	3/0
1.13	25:31	1:16	20:09	79 78-83	1591	129 118-132	0/1
1.19	27:18	1:46	28:22	77 75-79	2184	118 98-132	1/1
1.25	37:32	10:15	2:43:53	73 57-84	11963	117 102-124	1/0
1.31	39:19	1:46	28:21	77 75-78	2183	124 118-132	0/2
1.38	40:33	1:14	19:41	77 74-84	1516	126 118-132	1/1
1.44	42:24	1:51	29:43	86 81-90	2555	124 118-132	0/2
1.50	44:00	1:36	25:33	75 69-81	1916	121 112-130	1/2
1.56	45:19	1:19	21:10	75 70-78	1587	125 118-130	2/1
1.63	46:58	1:39	26:19	79 69-84	2079	122 108-132	2/1
1.69	48:15	1:17	20:36	80 78-82	1647	125 118-136	1/1
1.75	49:38	1:23	22:02	80 77-84	1762	125 118-130	2/0
1.81	51:03	1:25	22:41	82 80-84	1860	124 118-132	0/2
1.88	52:30	1:27	23:20	80 75-82	1866	120 118-130	2/1
1.94	53:42	1:12	19:14	82 74-90	1577	126 120-130	0/1
2.00	54:52	1:10	18:39	83 81-89	1548	126 122-130	0/2
2.00	55:01	9	41:36	81 81-82	3369	123 122-124	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (182 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:27	19:00	More
1km	12:19	19:50	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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