Sun 5th Jan 2020 at 9:00am by Jase_MK

Run > General

  • Time
    15:21
  • Miles
    1.23
  • Min/mi
    12:29
  • Pacing
    90%
  • WAVA
    32.79
  • Stride(cm)
    82
  • Cals
    167
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 123/131bpm 139cal 4.66/5.55mph
2) 0.23m - 2:27(10:53/m) 128/131bpm 28cal 5.51/6.43mph
12:54 2:27

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:40 103 77-114 1408 156 120-160
0.13 1:43 52 13:49 119 114-122 1644 158 156-162
0.19 2:29 45 12:07 123 122-124 1491 158 156-164
0.25 3:18 50 13:13 123 122-124 1625 157 152-162
0.31 4:06 48 12:42 124 122-126 1574 156 154-160
0.38 4:58 52 13:58 125 121-127 1745 157 154-160
0.44 5:42 44 11:46 122 121-123 1436 156 154-160
0.50 6:27 44 11:51 120 118-123 1421 155 152-156
0.56 7:13 46 12:20 125 123-127 1541 157 152-162
0.63 8:02 49 13:04 124 121-126 1621 156 154-160
0.69 8:53 51 13:36 125 123-127 1699 156 154-160
0.75 9:37 44 11:41 127 123-129 1484 157 156-162
0.81 10:25 48 12:54 126 125-129 1626 156 154-162
0.88 11:16 51 13:42 124 123-127 1698 155 152-160
0.94 12:03 46 12:22 129 124-131 1595 154 150-156
1.00 12:53 50 13:18 124 120-128 1650 155 150-158
1.06 13:32 39 10:24 127 124-130 1322 156 154-160
1.13 14:16 44 11:47 125 122-128 1472 155 150-158
1.19 14:53 37 9:59 128 123-131 1277 159 156-166
1.23 15:20 27 11:54 131 131-131 1558 156 152-160

Heart

123/131max
  • Show Beats/Mile

Cadence

156 (166 max) Stride Length: 82cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 28.44% More
800m 5:58 11:59 30.01% More
1km 7:34 12:11 30.88% More
Mile 12:22 12:22 32.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:20 12:20 32.52
5km 40:59 13:11 33.26
5M 1:07:53 13:35 32.61
10km 1:25:28 13:45 32.31
10M 2:21:31 14:09 32.20
Half 3:08:25 14:23 31.73
20M 4:55:03 14:45 32.11
Mara 6:32:50 15:00 32.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here