Sun 5th Jan 2020 at 9:00am by Jase_MK
Run > General
-
Time
15:21
-
Miles
1.23
-
Min/mi
12:29
-
Pacing
90%
-
WAVA
32.79
-
Stride(cm)
82
-
Cals
167
-
Cadence
156
-
BPM
123
-
%MHR
72.6
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:54(12:54/m) 123/131bpm 139cal 4.66/5.55mph
2) 0.23m - 2:27(10:53/m) 128/131bpm 28cal 5.51/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:40 |
103 77-114 |
1408 |
156 120-160 |
0.13 |
1:43 |
52 |
13:49 |
119 114-122 |
1644 |
158 156-162 |
0.19 |
2:29 |
45 |
12:07 |
123 122-124 |
1491 |
158 156-164 |
0.25 |
3:18 |
50 |
13:13 |
123 122-124 |
1625 |
157 152-162 |
0.31 |
4:06 |
48 |
12:42 |
124 122-126 |
1574 |
156 154-160 |
0.38 |
4:58 |
52 |
13:58 |
125 121-127 |
1745 |
157 154-160 |
0.44 |
5:42 |
44 |
11:46 |
122 121-123 |
1436 |
156 154-160 |
0.50 |
6:27 |
44 |
11:51 |
120 118-123 |
1421 |
155 152-156 |
0.56 |
7:13 |
46 |
12:20 |
125 123-127 |
1541 |
157 152-162 |
0.63 |
8:02 |
49 |
13:04 |
124 121-126 |
1621 |
156 154-160 |
0.69 |
8:53 |
51 |
13:36 |
125 123-127 |
1699 |
156 154-160 |
0.75 |
9:37 |
44 |
11:41 |
127 123-129 |
1484 |
157 156-162 |
0.81 |
10:25 |
48 |
12:54 |
126 125-129 |
1626 |
156 154-162 |
0.88 |
11:16 |
51 |
13:42 |
124 123-127 |
1698 |
155 152-160 |
0.94 |
12:03 |
46 |
12:22 |
129 124-131 |
1595 |
154 150-156 |
1.00 |
12:53 |
50 |
13:18 |
124 120-128 |
1650 |
155 150-158 |
1.06 |
13:32 |
39 |
10:24 |
127 124-130 |
1322 |
156 154-160 |
1.13 |
14:16 |
44 |
11:47 |
125 122-128 |
1472 |
155 150-158 |
1.19 |
14:53 |
37 |
9:59 |
128 123-131 |
1277 |
159 156-166 |
1.23 |
15:20 |
27 |
11:54 |
131 131-131 |
1558 |
156 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
28.44% |
More |
800m |
5:58 |
11:59 |
30.01% |
More |
1km |
7:34 |
12:11 |
30.88% |
More |
Mile |
12:22 |
12:22 |
32.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:20 |
12:20 |
32.52 |
5km |
40:59 |
13:11 |
33.26 |
5M |
1:07:53 |
13:35 |
32.61 |
10km |
1:25:28 |
13:45 |
32.31 |
10M |
2:21:31 |
14:09 |
32.20 |
Half |
3:08:25 |
14:23 |
31.73 |
20M |
4:55:03 |
14:45 |
32.11 |
Mara |
6:32:50 |
15:00 |
32.16 |
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