Sat 4th Jan 2020 at 10:00am by controversial

Run > General

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Time
1:06:41
Miles
9.29
Min/mi
7:11
Pacing
61%
WAVA
65.32
Stride(cm)
136
Cals
1076
Cadence
164
BPM
143
%MHR
79.5
B/mi
1027
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:35(4:43/km) 135/145bpm 1076cal
2) 1.61km - 7:14(4:29/km) 135/142bpm
3) 1.61km - 7:02(4:22/km) 145/150bpm
4) 1.61km - 7:28(4:38/km) 151/160bpm
5) 1.61km - 6:47(4:12/km) 144/149bpm
6) 1.61km - 7:23(4:35/km) 144/154bpm
7) 1.61km - 7:08(4:26/km) 149/154bpm
8) 1.61km - 7:02(4:22/km) 143/152bpm
9) 1.61km - 7:01(4:21/km) 142/148bpm
10) 0.45km - 2:01(4:30/km) 141/144bpm

7:35 7:14 7:02 7:28 6:47 7:23 7:08 7:02 7:01 2:01

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	125 79-139	915	166 124-170	3/3
0.50	4:27	2:37	10:28	131 99-139	1370	165 82-170	6/2
0.75	6:22	1:56	7:42	143 136-145	1102	166 166-166	7/1
1.00	8:12	1:50	7:18	142 140-144	1037	166 162-170	3/2
1.25	9:55	1:43	6:51	136 131-140	932	166 166-166	0/8
1.50	11:47	1:52	7:29	135 131-140	1010	165 162-168	3/5
1.75	14:48	3:01	12:03	130 90-141	1566	163 106-170	2/2
2.00	16:37	1:50	7:19	137 124-142	1003	165 162-168	3/4
2.25	18:25	1:48	7:11	141 138-143	1012	165 164-170	4/1
2.50	20:09	1:43	6:54	145 143-148	1000	167 166-170	1/2
2.75	21:53	1:44	6:56	147 146-148	1019	167 166-170	2/2
3.00	23:39	1:46	7:05	148 145-150	1048	166 166-170	7/2
3.25	25:33	1:54	7:36	151 149-153	1147	165 162-170	12/0
3.50	27:33	2:01	8:03	157 153-160	1264	163 162-170	21/0
3.75	29:20	1:46	7:06	149 146-154	1057	164 162-164	4/2
4.00	31:06	1:46	7:04	148 146-149	1046	164 164-164	3/2
4.25	32:52	1:46	7:05	148 146-149	1047	165 162-170	2/2
4.50	34:28	1:36	6:24	141 137-147	902	166 162-170	0/24
4.75	36:09	1:41	6:45	141 135-146	951	165 162-168	3/7
5.00	37:52	1:43	6:53	144 141-147	991	164 162-164	1/11
5.25	39:37	1:45	6:59	143 141-145	998	164 162-164	1/3
5.50	42:57	3:20	13:18	137 101-147	1822	162 82-170	4/2
5.75	44:54	1:57	7:49	148 129-154	1156	164 162-168	17/0
6.00	46:43	1:49	7:17	149 146-151	1084	164 162-170	4/1
6.25	48:35	1:52	7:27	151 147-153	1126	163 162-164	13/0
6.50	50:29	1:54	7:36	153 152-154	1164	163 162-164	10/0
6.75	52:11	1:42	6:48	149 145-153	1012	164 162-164	2/4
7.00	53:51	1:41	6:43	141 139-145	947	164 162-170	1/11
7.25	55:36	1:45	6:59	143 140-146	999	164 162-166	2/4
7.50	57:27	1:50	7:21	142 137-151	1044	163 162-164	7/11
7.75	59:10	1:43	6:53	147 140-152	1013	163 162-164	1/8
8.00	1:00:53	1:43	6:51	141 140-142	965	164 162-164	0/6
8.25	1:02:34	1:42	6:47	144 141-145	976	163 142-166	1/4
8.50	1:04:22	1:48	7:10	145 144-148	1039	164 162-172	3/3
8.75	1:06:06	1:44	6:57	146 144-148	1015	163 162-170	1/5
9.00	1:08:42	2:36	10:25	135 111-144	1406	163 80-170	0/8
9.25	1:10:27	1:45	6:59	140 131-144	979	164 162-166	3/4
9.29	1:10:47	20	9:14	142 142-143	1310	163 160-164	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 51m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	8:48
39 2.8%	7:31
12 1.6%	9:07
See your biggest climbs

Cadence

164 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	9.3	1:06:20	7:09
Walk	4.1	98	0	2:53	4:44:49
Still	2.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.61%	More
800m	3:15	6:33	57.02%	More
1km	4:07	6:37	58.92%	More
Mile	6:43	6:43	61.55%	More
5k	21:55	7:03	64.09%	More
5 miles	36:43	7:21	62.20%	More
10k	45:39	7:21	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.89
5km	19:35	6:18	71.74
5M	33:21	6:40	68.49
10km	42:32	6:51	67.02
10M	1:12:24	7:14	65.03
Half	1:37:56	7:29	63.09
20M	2:37:12	7:52	62.28
Mara	3:32:37	8:07	61.40

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