Sun 5th Jan 2020 at 8:00am by The Mussile

Run > Long Run

Follow User
0 👍

Time
38:42
Miles
3.81
Min/mi
10:09
Pacing
78%
WAVA
42.76
Stride(cm)
99
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km)
2) 1km - 5:30(5:30/km)
3) 1km - 5:36(5:36/km)
4) 1km - 5:32(5:32/km)
5) 1km - 6:11(6:11/km)
6) 1km - 7:28(7:28/km)
7) 0.13km - 2:19(18:14/km)

6:05 5:30 5:36 5:32 6:11 7:28 2:19

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:21	179 168-198
0.25	2:31	1:13	9:45	178 170-192
0.38	3:45	1:14	9:55	177 170-200
0.50	5:00	1:14	9:55	174 166-186
0.63	6:07	1:07	8:57	176 166-192
0.75	7:12	1:06	8:46	175 158-188
0.88	8:19	1:07	8:54	172 160-186
1.00	9:25	1:06	8:49	174 168-190
1.13	10:34	1:09	9:10	176 164-190
1.25	11:38	1:04	8:33	172 160-188
1.38	12:43	1:05	8:43	174 168-188
1.50	13:50	1:07	8:56	173 168-188
1.63	14:58	1:08	9:04	173 166-186
1.75	16:06	1:08	9:02	169 162-180
1.88	17:16	1:10	9:18	171 164-184
2.00	18:25	1:09	9:12	170 158-188
2.13	19:31	1:06	8:51	174 164-190
2.25	20:36	1:05	8:41	175 166-188
2.38	21:43	1:06	8:51	172 166-186
2.50	22:49	1:06	8:48	173 164-194
2.63	23:56	1:07	8:56	175 168-184
2.75	25:10	1:14	9:54	162 112-190
2.88	26:28	1:18	10:22	154 66-188
3.00	27:59	1:31	12:05	152 82-190
3.13	29:03	1:04	8:33	179 168-196
3.25	30:12	1:10	9:18	172 168-184
3.38	31:22	1:10	9:18	176 170-190
3.50	32:37	1:15	9:58	172 164-184
3.63	34:37	2:00	16:00	111 58-184
3.75	36:42	2:05	16:42	79 54-122
3.81	38:41	1:59	34:40	77 60-120

Cadence

160 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	173	3.5	31:59	9:11
Walk	15.5	88	0.3	6:01	18:33
Still	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.09%	More
800m	4:21	8:46	40.31%	More
1km	5:28	8:48	42.03%	More
Mile	8:49	8:49	44.82%	More
5k	28:39	9:13	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.20
5km	31:10	10:02	43.10
5M	51:37	10:19	42.24
10km	1:05:00	10:28	41.85
10M	1:47:38	10:46	41.72
Half	2:23:18	10:56	41.13
20M	3:44:24	11:13	41.62
Mara	4:58:46	11:24	41.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry