Sun 5th Jan 2020 at 8:00am by Goofee

Run > General

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Time
1:25:28
Miles
7.95
Min/mi
10:45
Pacing
78%
WAVA
47.54
Stride(cm)
92
Cals
1178
Cadence
162
BPM
143
%MHR
83.9
B/mi
1534
Asc(m)
264
Hillscore
13
Surface
Trail

Notes & Comments

Hills, trails and mud with Laura & Dan

Split Summary
===
1) 1m - 10:04(10:04/m) 128/143bpm 127cal 5.96/7.01mph
2) 1m - 9:38(9:38/m) 138/149bpm 132cal 6.23/7.26mph
3) 1m - 11:07(11:07/m) 142/153bpm 154cal 5.4/6.74mph
4) 1m - 10:24(10:24/m) 144/152bpm 146cal 5.77/6.82mph
5) 1m - 12:31(12:31/m) 148/168bpm 180cal 4.8/6.57mph
6) 1m - 10:35(10:35/m) 146/157bpm 146cal 5.67/6.64mph
7) 1m - 11:22(11:22/m) 151/170bpm 166cal 5.28/7.06mph
8) 0.95m - 9:47(10:19/m) 146/160bpm 127cal 5.81/7.01mph

10:04 9:38 11:07 10:24 12:31 10:35 11:22 9:47

Pin Map

0mi in 0

Pace

39%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	110 82-128	1134	163 122-170	7/1
0.50	5:01	2:26	9:44	129 126-131	1255	170 166-172	6/2
0.75	7:27	2:27	9:46	132 129-136	1289	170 160-176	5/2
1.00	10:03	2:36	10:25	133 126-143	1385	166 140-188	1/28
1.25	12:22	2:19	9:15	132 128-136	1221	166 154-174	2/20
1.50	14:41	2:19	9:15	134 128-140	1238	168 160-172	2/5
1.75	17:02	2:22	9:26	141 136-145	1330	169 162-172	2/2
2.00	19:43	2:41	10:43	145 140-148	1554	163 154-174	11/9
2.25	22:08	2:25	9:42	141 136-145	1367	166 160-170	5/7
2.50	25:15	3:07	12:27	134 121-143	1669	164 124-176	4/2
2.75	27:38	2:23	9:32	145 141-149	1383	166 160-168	4/5
3.00	30:50	3:12	12:46	145 131-152	1852	152 104-170	12/12
3.25	33:41	2:51	11:23	140 126-148	1594	163 156-170	6/5
3.50	36:08	2:27	9:48	146 143-148	1430	167 160-172	6/4
3.75	38:56	2:49	11:15	147 143-152	1653	165 156-172	3/4
4.00	41:14	2:17	9:09	145 141-146	1327	167 162-170	6/10
4.25	43:58	2:45	10:59	142 138-150	1560	164 126-170	4/5
4.50	46:55	2:57	11:46	147 141-153	1730	156 122-166	7/3
4.75	50:23	3:28	13:52	152 138-168	2108	156 144-164	31/8
5.00	53:47	3:25	13:38	150 141-159	2045	149 114-162	25/6
5.25	56:35	2:48	11:12	151 146-156	1691	158 136-172	17/3
5.50	59:19	2:44	10:54	148 143-157	1613	161 154-166	6/12
5.75	1:01:49	2:30	10:01	143 136-148	1432	164 158-186	2/33
6.00	1:04:18	2:29	9:55	142 134-146	1408	162 122-170	2/12
6.25	1:06:39	2:21	9:26	145 143-148	1367	169 160-172	5/5
6.50	1:09:39	3:00	11:58	150 145-160	1795	161 142-236	21/4
6.75	1:12:34	2:56	11:43	154 144-170	1803	161 154-168	12/10
7.00	1:15:45	3:10	12:41	154 142-160	1954	156 110-168	17/8
7.25	1:19:13	3:28	13:53	148 136-155	2055	147 86-168	11/2
7.50	1:21:28	2:15	8:59	145 142-149	1302	171 164-176	1/6
7.75	1:23:40	2:13	8:50	146 142-148	1291	172 168-176	1/5
7.95	1:25:28	1:48	9:07	146 144-148	1330	170 166-172	2/6

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 69m, Flat prediction 1:23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.2%	14:02
33 8.6%	13:32
31 13.7%	16:46
19 6.4%	11:37
12 1.0%	9:53
See your biggest climbs

Cadence

162 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	7.8	1:21:39	10:30
Walk	4.3	129	0.2	3:40	22:08
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.12%	More
800m	4:22	8:47	46.71%	More
1km	5:29	8:50	48.37%	More
Mile	9:28	9:28	47.58%	More
5k	31:52	10:15	48.14%	More
5 miles	53:48	10:46	46.54%	More
10k	1:06:11	10:39	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.42
5km	31:34	10:10	48.60
5M	52:17	10:27	47.88
10km	1:05:49	10:36	47.55
10M	1:49:00	10:54	47.51
Half	2:25:07	11:05	46.88
20M	3:47:15	11:22	47.44
Mara	5:02:33	11:33	47.51

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