Sun 5th Jan 2020 at 8:00am by Odeon1085

Run > General

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Time
1:01:44
Miles
7.67
Min/mi
8:03
Pacing
50%
WAVA
57.20
Stride(cm)
104
Cals
558
Cadence
191
BPM
125
%MHR
63.8
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 116/130bpm 69cal
2) 1m - 7:36(7:36/m) 130/137bpm 82cal
3) 1m - 7:33(7:33/m) 129/137bpm 76cal
4) 1m - 7:51(7:51/m) 129/136bpm 75cal
5) 1m - 8:08(8:08/m) 126/134bpm 68cal
6) 1m - 8:07(8:07/m) 129/138bpm 72cal
7) 1m - 8:21(8:21/m) 127/136bpm 66cal
8) 0.67m - 6:27(9:38/m) 124/139bpm 50cal

7:41 7:36 7:33 7:51 8:08 8:07 8:21 6:27

Pace

11%

17%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	105 69-117	823	189 102-202
0.50	3:57	2:00 +4	8:00	118 111-127	943	188 182-192
0.75	5:51	1:53	7:34	118 111-125	892	191 188-196
1.00	7:44	1:53	7:33	125 118-130	943	190 170-196
1.25	9:42	1:58	7:53	128 126-131	1009	194 190-198
1.50	11:37	1:55	7:39	127 123-131	972	194 190-196
1.75	13:26	1:49	7:14	132 128-137	956	194 192-196
2.00	15:20	1:54	7:36	131 128-136	995	195 190-198
2.25	17:14	1:55	7:38	131 128-133	1001	194 192-196
2.50	20:21	3:06 +1:09	12:26	122 98-136	1516	193 174-220
2.75	22:10	1:50	7:19	129 124-137	943	192 190-196
3.00	24:02	1:52	7:26	133 128-137	990	194 190-196
3.25	25:55	1:53	7:31	130 125-135	978	194 192-196
3.50	27:48	1:53	7:31	128 125-130	963	192 190-194
3.75	29:48	2:00	8:00	128 124-131	1024	192 182-194
4.00	31:53	2:05	8:20	128 124-133	1066	194 190-196
4.25	33:55	2:02	8:08	130 125-132	1058	194 192-196
4.50	36:58	3:03 +1:07	12:13	121 99-132	1479	188 106-196
4.75	39:12	2:14	8:56	127 124-132	1135	193 188-196
5.00	41:08	1:56	7:43	128 121-134	987	195 192-198
5.25	43:04	1:57	7:46	132 128-137	1025	196 192-202
5.50	45:04	1:59	7:57	127 122-131	1010	195 194-198
5.75	47:09	2:05	8:21	130 127-133	1085	195 192-196
6.00	49:15	2:06	8:26	128 123-130	1079	193 190-196
6.25	51:16	2:01	8:05	124 119-128	1001	193 190-196
6.50	53:31	2:15	8:58	126 120-130	1131	189 162-196
6.75	55:32	2:01	8:04	129 120-136	1042	194 190-198
7.00	57:37	2:05	8:18	128 122-134	1063	192 186-196
7.25	1:02:30	4:53 +2:38	19:33	120 90-134	2347	189 96-196
7.50	1:05:38	3:08 +27	12:34	121 101-136	1520	181 146-194
7.67	1:07:10	1:32	9:00	129 118-139	1162	190 184-194

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	192	7.7	1:02:24	8:36
Walk	1.9	129	0	1:22	2:01:19
Pause	4.8	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	46.81%	More
800m	3:35	7:12	51.41%	More
1km	4:30	7:14	53.35%	More
Mile	7:23	7:23	55.47%	More
5k	24:37	7:55	56.64%	More
5 miles	41:00	8:12	55.28%	More
10k	50:54	8:12	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	23:03	7:25	60.49
5M	38:43	7:45	58.53
10km	49:04	7:54	57.63
10M	1:22:26	8:15	56.65
Half	1:50:39	8:27	55.38
20M	2:55:31	8:47	55.32
Mara	3:55:36	9:00	54.95

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